It’s a rare midweek Thought Shot. This time around, Dexter teaches you how to deal with people who want to pick your brain.

Here comes a Friday Thought Shot. This time, Dex flips the script on the whole “positive affirmations” idea.

You’ll want to put headphones up to your pregnant belly for this one. Cries for help, missed opportunities, and business ideas pop up as Dexter plays some calls from listeners on his 1-800 line, 1-800-JOY-DEXTER.

It’s a Friday Thought Shot, and it’s all about how to get the body you’ve always dreamed of by Guffing your gut.

Dexter helps you get up-sucked into a thrive spiral and Tammy gets a Bumble Date. Then it’s time to hear an ad for Dexter Ruff’s Tiny Dog Houses for Dogs before Dex shares a thought release on DeGox (D.Guff-style detox).

It’s time for a Friday Thought Shot. This week, it’s all about spring cleaning with Marie Kondo, and Dexter’s competitor: Guff Your Stuff.

Dexter suffers the fallout of last week’s drunk episode but teaches us there is nothing that we can learn from our mistakes. And he’s right back in top form with his new business venture, Dexter Ruff’s Tiny Dog Houses. Finally in the Thought Release, Dexter uses a Brené Brown quote to help manufacture authenticity.

Get ready for another Friday Thought Shot. This week Dex lays down the formula for the perfect elevator pitch.

After the disastrous opening of Chin’s Italian Restaurant, Dex is all alone in studio with a bottle of bourbon and he plays one of the lost songs from his early days in a ska band.

It’s time for a Friday Thought Shot. This week, it’s all about new endings and how they’re more important that new beginnings.