DG Talks

Tallia Deljou, Beta Epsilon - American, is a positive psychology expert and personal development coach, helping women cultivate a deeper relationship to themselves and connect to their authenticity. Her podcast, Sincerely Me, talks about the process of self discovery and helps us figure out how we’re holding ourselves back in life. She brings women together in her virtual community and book club once a month to discuss the things that matter most to the human experience: happiness, meaning, purpose, and more.

Visit Tallia at https://talliadeljou.com/

For more information on Tallia's community and Inner Work Book Club, visit: www.talliadeljou.com/specialaccess

Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.

Liz Carroll, Delta Eta-Cal State, Sacramento, is a Certified Financial Coach and Ramsey Preferred Coach. Join Liz as she discusses finances, particularly for recent grads, but messages that are applicable to many of us at various life stages. New jobs, making money, saving money, dealing with student loans and debt, using credit cards and spending money mindfully are all topics Liz addresses in this episode. Build financial confidence, set goals and use your money they way you want.

www.mindfulmoneycoaches.com  #debtfreecommunity #mindfulmoneycoachesReferenced Instagram Channels: #ladiesgetpaid #easybudget #thebudgetmom #hermoney #personalfinanceclub 

Recommended budgeting app: Every Dollar

If you have questions for Liz or would like more information about DG Talks, connect with us on Facebook https://www.facebook.com/deltagamma or email us at [email protected].

Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.

Kristine Sostar McLellan, Alpha Phi-British Columbia, founder of One Tough Mother, shares her experiences and advice for new moms. From birth preferences to feeding to sleep, Kristine empowers new moms by showing them that the choices are theirs. Each mom, baby and family is unique, and each experience is special.

Follow Kristine on Instagram @one_toughmother and check out her blog at https://www.imonetoughmother.com/

Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.

Healing Yourself by Being Your Truest Self  with Claire Fletcher, Beta Xi-Michigan State. Claire works with a nutritionist and lives with Hashimoto's Disease. Through life changes, food changes, and prioritizing life goals, Claire found out how to feel her best and be her best. Claire shares her tips for healing herself, beyond diet. What aspects of your life to you enjoy? Or not? Your job? Your relationships? How can you determine what is most important and using our day to day activities to improve our lifestyles, health and well-being.

Follow Claire on Instagram @clairefletcher.co

Noted Resource on Instagram @hollyfisherhiggins

Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.

Need some inspiration as we begin the new year? Ready to kick start the new decade by going after your dream job? Then listen up! Join Erin Andersen, Zeta Upsilon, to learn the tips & tricks to submitting your best application. Erin, Owner of Brand to Paper, shares tips around resumes, LinkedIn profiles and more.

Erin, originally from Westchester, NY, is a graduate of Furman University and received her Masters in Business Management from Wake Forest University. She had a diverse background in Fashion Public Relations, Marketing and Finance. She now considers Brand to Paper her "side gig" - not a side hustle, because she loves what she is doing and strives to help as many people as she can.

Connect with Erin:

www.brandtopaper.com

Facebook: Brand to Paper

https://www.instagram.com/brand_to_paper/

Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.

Join Sue Stanek, PhD, Lambda-Minnesota, as she discusses her eight tips for dealing with grief and finding hope.

Resources:

http://www.marcandangel.com/

http://www.suestanek.com/

Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.

Jen Edds, Gamma Omicron, is a podcast producer and consultant. She believes that using our voices in any creative medium to share our stories, experiences, and perspectives will change the world. She also knows from her own personal experience how hard it is to do the work and send it out into the world.

Jen didn’t begin to share her own voice until she reached her mid thirties. In this episode, she shares stories and resources that have helped her work through self-doubt, impostor syndrome, and critics to get her voice out into the world to do good.

Links and Resources

If You Don’t Have Anything Nice to Say, SAY IT IN ALL CAPS - This American Life

https://www.thisamericanlife.org/545/if-you-dont-have-anything-nice-to-say-say-it-in-all-caps

Brené Brown: Why Your Critics Aren’t The Ones Who Count - YouTube

https://www.thisamericanlife.org/545/if-you-dont-have-anything-nice-to-say-say-it-in-all-caps

Connect with Jen on Instagram https://www.instagram.com/brassybroadjen

Connect with Jen on LinkedIN https://www.linkedin.com/in/jen-edds-470351b/

Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.

Vanessa Alzate, Epsilon Psi-Rutgers, Jennifer Hall, Epsilon Tau-Central Florida , and Katie Seuntjens, Gamma Iota-DePauw discuss how alumnae life brought them together. It's never been too long to re-engage with DG and find new supportive friendships, though every obstacle life throws. Our sisters can serve as our greatest support, our best friends, and always our champions.

Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.

Liz Carroll, Delta Eta, is a Certified Financial Coach and Ramsey Preferred Coach. Join Liz as she real talks finances across life stages, bringing mindfulness into the money discussion, how reduce financial stress, and how to start a budget. www.mindfulmoneycoaches.com #debtfreecommunity

Special thanks to Jen Edds, Gamma Omicron, for her audio assistance. www.brassybroad.com

If you have questions for Liz or would like more information about DG Talks, connect with us on Facebook https://www.facebook.com/deltagamma or email us at [email protected].

Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.

Erica Batterman, Gamma Tau, food blogger and Instagram personality, shares her top tips for healthy food selection, cooking inspiration, and easy food swaps for a healthy lifestyle. https://www.instagram.com/bowlobsessed/

If you have questions for Erica or would like more information about DG Talks, connect with us on Facebook https://www.facebook.com/deltagamma or email us at [email protected].

Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.