DGAF: Demand Growth Act Fearlessly

In this episode, we're sharing the ups and downs of our postpartum journeys, and we're giving you the practical advice that we needed when we were in pure survival mode. We talk about where we *expected* to be physically by this point vs. what we're actually experiencing, and we share the mental struggles we've been working to overcome. 

In this episode, we're sharing the ins and outs of our personalized meal plan that so many of our mamas are raving about! We know you're busy - and we know you want to feel confident and in control - and we're here to help!

Listen to this episode for all the details, and if this is speaking to you, join us for our next challenge on 1/30/21!

Here's what our client Jasmine had to say about her experience during our December session: 

"Doing this challenge with everyone during my own postpartum journey has been just what I needed. It was great getting to really dive into the nutrition/wellness aspects, but it brought me so much more than just that guidance. I am very grateful to have these skills, because the challenge wasn’t about a 'diet' - it was a lifestyle change . I learned you have to start with changing your mindset and stop thinking of it as a 'diet' or you will drive yourself crazy. The support of not only the coaches but also the support of all the women just being there for each other with accountability was exactly what I needed. We are always so hard on ourselves, but having that communication with others going through similar things was comforting. Thank you both for all you do!" - Jasmine T.

Learn HERE to more about our next 30 Day Slim Down Challenge:  A simple solution for busy moms who want to slim down without the stress + hassle of following a "diet"

In this episode, we're keeping it raw and real with Jenna's birth story. You'll hear the full details about how her unmedicated childbirth went and the challenges that she had to overcome along the way! 

Think back to the first time you heard the term "BASIC NEEDS."  Personally, we remember this from elementary school science class...the "basic needs" for any living being are: food, water, shelter, and air...right?  While that may be true, we're defining your basic needs differently in this episode. We're digging into your happiness and your productivity and tying in some pretty cool psychology lessons along the way. 

If you've been making excuses for your life or you're feeling like you really don't have a gift or a purpose to share with others, you need to listen. We're really aiming to give you a change in perspective with this one!

Ready to start the conversation about how you can truly become Fit + Social? Click HERE!

This time of year can seriously leave you feeling hungover...even if you haven't had one sip of alcohol! Last year around this time, this was one of our most popular episodes, so we decided this was the perfect time to release it to you again! 

Right now, there are so many commitments and things to get done "perfectly" that it can drain you physically, mentally, AND emotionally. The key is to be mindful about this...How can you avoid letting this time of year really hinder your progress? 

We've all experienced that feeling of "starting over" in the new year, and we're here with our best tips to help you get back on track in the most simple way. We're sharing some of our clients' limiting beliefs in this episode because we're fairly certain you'll be able to relate. 

What false beliefs are holding you back from really ending the year on a strong note? Listen to this episode and let's work together to find out!

PS: Our Fit + Social 1:1 coaching program will be open for enrollment soon! We're planning to resume consultation calls in January. To learn more and join the waitlist, click HERE!

*Calling all entrepreneurs* 

This week, we're taking you through the launch process that we teach to all of our WOVM (Women on a Virtual Mission) business coaching clients. We'll teach you how to effectively warm up your audience so that they know who you are and what your coaching program is all about, then we'll guide you through the entire 4 week launch...all the way through the final "Man up or Miss Out" phase! 

If you've ever struggled when it comes to getting clients to sign up for your program, then this is the episode for you. We'll go over all the do's and don't's, and you'll leave with a solid plan of action for your next launch! 

To learn about our full Women on a Virtual Mission online business coaching course where we teach all of this in detail, click here. (We'll be opening up a couple more spots in early January!)

Comparison can be a real b*tch. One minute, you can feel totally on the right track! You can be feeling extremely proud of the accomplishments you've made, and you can be in an incredible mood! But then - WHOOSH - just like that, those feelings are gone, replaced by feelings of inadequacy, self-judgement, and even jealousy disguised as admiration. 

It's actually pretty unreal just how quickly that shift can happen, and we're here to give you our best tips to avoid that mental trap. In this episode, we give you several things to STOP doing on the regular, and several things to START doing! You're going to leave this episode with a whole new perspective.

It's time to re-release another one of our most popular episodes! We're talking BOUNDARIES, and why it's absolutely necessary for you to set them! It may feel uncomfortable at first, especially if you're typically someone who spoon-feeds those around you and you normally drop everything you're doing to help someone else. BUT - you need to get real about this...for your own sanity.  Get ready to feel confident saying "NO" to the things that don't serve you, and "YES" to the things that bring you life!

In this episode, we're talking business! Hopefully you're familiar with the dog in the movie Up when he gets frequently distracted by the squirrels...well, unfortunately, that "squirrel syndrome" can also apply to your business!

This episode is for all of our entrepreneurs: Specifically, this goes out to those of you who have so many ideas floating around in your head but you just can’t seem to nail anything down.

We talk about the difference between "pivoting" and "shifting" when it comes to big ideas, and how and when change can break trust with your audience. Our hope with this episode is that we can guide you to narrow down your focus and truly work with the clients you're excited to work with instead of chasing the next shiny (or furrry!) thing.

If you take one big idea away from this episode, let it be this: A Confused Audience Never Buys!

In this episode, we're diving headfirst into guilt and motherhood. We've talked to so many moms who really struggle with mental demons when it comes to putting themselves first. It's easy to fall into the habit and routine of waking up and starting your day for others, but in the long run, everyone benefits the most when Mom starts her day for herself! We're not saying it's going to be easy, but we do give you some tips and takeaways to reframe your thinking. We also explore some pretty interesting data regarding kids' brain development from ages 0-7 that we think will really help you see the big picture and start to make those small daily shifts.