In this latest episode of the podcast, this is part 2 where we caught up with former professional football player and manager David Hodgson,
David started his professional career at Middlesbrough, signing his first professional contract age 18 before moving onto Liverpool and having a sucessful few years there, David also played for boyhood club Sunderland, Norwich City, Sheffield Wednesday, Swanse City and having a stint abroad with Xerex in Spain, Mazda in Japan and in France with Metz before moving into management with Darlington after a chance meeting in Middlesbrough with one of the directors at Darlington fc, you can hear all about it here,
You can catch part 2 next week, also as we mentioned about mental health issues, I have attached some helpful numbers below.
Thanks as always guys and take care.

Here are some helpful numbers of support.

Anxiety UK 03444 775 774 (helpline) 07537 416 905 (text) anxietyuk.org.uk Advice and support for people living with anxiety.

Beat 0808 801 0677 (England) 0808 801 0433 (Wales) beateatingdisorders.org.uk Offers information and advice on eating disorders, and runs a supportive online community. Also provides a directory of support services at HelpFinder.

British Association for Counselling and Psychotherapy (BACP) bacp.co.uk Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.

Campaign Against Living Miserably (CALM) 0800 58 58 58 thecalmzone.net Provides listening services, information and support for anyone who needs to talk, including a web chat.

Carers UK 0808 808 7777 029 2081 1370 (Carers Wales) [email protected] carersuk.org Advice and support for anyone who provides care.

Hafal hafal.org Information and support for people affected by mental health problems in Wales. Hearing Voices Network hearing-voices.org Information and support for people who hear voices or have other unshared perceptions, including local support groups.

MindOut mindout.org.uk Mental health service run by and for LGBTQ+ people.

National Institute for Health and Care Excellence (NICE) nice.org.uk Produces guidelines on best practice in healthcare.

NHS UK nhs.uk Information about health problems and treatments, including details of local NHS services in England.

No Panic 0300 7729844 nopanic.org.uk Provides a helpline, step-by-step programmes, and support for people with anxiety disorders.

Papyrus HOPELINEUK 0800 068 41 41 07860039967 (text) [email protected] papyrus-uk.org Confidential support for under-35s at risk of suicide and others who are concerned about them.

Samaritans 116 123 (freephone) [email protected] Freepost SAMARITANS LETTERS samaritans.org Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123.

Sane sane.org.uk Offers emotional support and information for anyone affected by mental health problems.

Student Minds 0808 808 4994 (open 3pm to 12am daily)

Time to Change time-to-change.org.uk (England) timetochangewales.org.uk (Wales)

YoungMinds 0808 802 5544 (Parents Helpline) 85258.

Become a supporter of this podcast: https://www.spreaker.com/podcast/dgs-health-fitness-podcast--4434358/support..

In this latest episode of the podcast we caught up with former professional football player and manager David Hodgson, David started his professional career at Middlesbrough, signing his first professional contract age 18 before moving onto Liverpool and having a sucessful few years there, David also played for boyhood club Sunderland, Norwich City, Sheffield Wednesday, Swanse City and having a stint abroad with Xerex in Spain, Mazda in Japan and in France with Metz before moving into management with Darlington after a chance meeting in Middlesbrough with one of the directors at Darlington fc, you can hear all about it here,
You can catch part 2 next week, also as we mentioned about mental health issues, I have attached some helpful numbers below.
Thanks as always guys and take care.

Here are some helpful numbers of support.

Anxiety UK 03444 775 774 (helpline) 07537 416 905 (text) anxietyuk.org.uk Advice and support for people living with anxiety.

Beat 0808 801 0677 (England) 0808 801 0433 (Wales) beateatingdisorders.org.uk Offers information and advice on eating disorders, and runs a supportive online community. Also provides a directory of support services at HelpFinder.

British Association for Counselling and Psychotherapy (BACP) bacp.co.uk Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.

Campaign Against Living Miserably (CALM) 0800 58 58 58 thecalmzone.net Provides listening services, information and support for anyone who needs to talk, including a web chat.

Carers UK 0808 808 7777 029 2081 1370 (Carers Wales) [email protected] carersuk.org Advice and support for anyone who provides care.

Hafal hafal.org Information and support for people affected by mental health problems in Wales. Hearing Voices Network hearing-voices.org Information and support for people who hear voices or have other unshared perceptions, including local support groups.

MindOut mindout.org.uk Mental health service run by and for LGBTQ+ people.

National Institute for Health and Care Excellence (NICE) nice.org.uk Produces guidelines on best practice in healthcare.

NHS UK nhs.uk Information about health problems and treatments, including details of local NHS services in England.

No Panic 0300 7729844 nopanic.org.uk Provides a helpline, step-by-step programmes, and support for people with anxiety disorders.

Papyrus HOPELINEUK 0800 068 41 41 07860039967 (text) [email protected] papyrus-uk.org Confidential support for under-35s at risk of suicide and others who are concerned about them.

Samaritans 116 123 (freephone) [email protected] Freepost SAMARITANS LETTERS samaritans.org Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123.

Sane sane.org.uk Offers emotional support and information for anyone affected by mental health problems.

Student Minds 0808 808 4994 (open 3pm to 12am daily)

Time to Change time-to-change.org.uk (England) timetochangewales.org.uk (Wales)

YoungMinds 0808 802 5544 (Parents Helpline) 85258.

Become a supporter of this podcast: https://www.spreaker.com/podcast/dgs-health-fitness-podcast--4434358/support..

Hello everyone and welcome to my podcast, in this latest episode this is part 2 from whne we caught up with former Leeds United, York City, Southend United, and Harlepool United midfielder Mark Tinkler, we spoke all about this professional playing career, from starting in Leeds United's successful academy set up right through to reaching the League One play-off final with Harlepool, give this episode a listen or you can watch over on Youtube if you prefer here https://youtu.be/nFJ0lOaWvKw

You can catch part 2 next week, also as we mentioned about mental health issues, I have attached some helpful numbers below.
Thanks as always guys and take care.

Here are some helpful numbers of support.

Anxiety UK 03444 775 774 (helpline) 07537 416 905 (text) anxietyuk.org.uk Advice and support for people living with anxiety.

Beat 0808 801 0677 (England) 0808 801 0433 (Wales) beateatingdisorders.org.uk Offers information and advice on eating disorders, and runs a supportive online community. Also provides a directory of support services at HelpFinder.

British Association for Counselling and Psychotherapy (BACP) bacp.co.uk Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.

Campaign Against Living Miserably (CALM) 0800 58 58 58 thecalmzone.net Provides listening services, information and support for anyone who needs to talk, including a web chat.

Carers UK 0808 808 7777 029 2081 1370 (Carers Wales) [email protected] carersuk.org Advice and support for anyone who provides care.

Hafal hafal.org Information and support for people affected by mental health problems in Wales. Hearing Voices Network hearing-voices.org Information and support for people who hear voices or have other unshared perceptions, including local support groups.

MindOut mindout.org.uk Mental health service run by and for LGBTQ+ people.

National Institute for Health and Care Excellence (NICE) nice.org.uk Produces guidelines on best practice in healthcare.

NHS UK nhs.uk Information about health problems and treatments, including details of local NHS services in England.

No Panic 0300 7729844 nopanic.org.uk Provides a helpline, step-by-step programmes, and support for people with anxiety disorders.

Papyrus HOPELINEUK 0800 068 41 41 07860039967 (text) [email protected] papyrus-uk.org Confidential support for under-35s at risk of suicide and others who are concerned about them.

Samaritans 116 123 (freephone) [email protected] Freepost SAMARITANS LETTERS samaritans.org Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123.

Sane sane.org.uk Offers emotional support and information for anyone affected by mental health problems.

Student Minds 0808 808 4994 (open 3pm to 12am daily)

Time to Change time-to-change.org.uk (England) timetochangewales.org.uk (Wales)

YoungMinds 0808 802 5544 (Parents Helpline) 85258.

Become a supporter of this podcast: https://www.spreaker.com/podcast/dgs-health-fitness-podcast--4434358/support..

Hello everyone and welcome to my podcast, in this latest episode we caught up with former Leeds United, York City, Southend United, and Harlepool United midfielder Mark Tinkler, we spoke all about this professional playing career, from starting in Leeds United's successful academy set up right through to reaching the League One play-off final with Harlepool, give this episode a listen or you can watch over on Youtube if you prefer here Dgs health and fitness promo video. (youtube.com)
You can catch part 2 next week, also as we mentioned about mental health issues, I have attached some helpful numbers below.
Thanks as always guys and take care.

Here are some helpful numbers of support.

Anxiety UK 03444 775 774 (helpline) 07537 416 905 (text) anxietyuk.org.uk Advice and support for people living with anxiety.

Beat 0808 801 0677 (England) 0808 801 0433 (Wales) beateatingdisorders.org.uk Offers information and advice on eating disorders, and runs a supportive online community. Also provides a directory of support services at HelpFinder.

British Association for Counselling and Psychotherapy (BACP) bacp.co.uk Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.

Campaign Against Living Miserably (CALM) 0800 58 58 58 thecalmzone.net Provides listening services, information and support for anyone who needs to talk, including a web chat.

Carers UK 0808 808 7777 029 2081 1370 (Carers Wales) [email protected] carersuk.org Advice and support for anyone who provides care.

Hafal hafal.org Information and support for people affected by mental health problems in Wales. Hearing Voices Network hearing-voices.org Information and support for people who hear voices or have other unshared perceptions, including local support groups.

MindOut mindout.org.uk Mental health service run by and for LGBTQ+ people.

National Institute for Health and Care Excellence (NICE) nice.org.uk Produces guidelines on best practice in healthcare.

NHS UK nhs.uk Information about health problems and treatments, including details of local NHS services in England.

No Panic 0300 7729844 nopanic.org.uk Provides a helpline, step-by-step programmes, and support for people with anxiety disorders.

Papyrus HOPELINEUK 0800 068 41 41 07860039967 (text) [email protected] papyrus-uk.org Confidential support for under-35s at risk of suicide and others who are concerned about them.

Samaritans 116 123 (freephone) [email protected] Freepost SAMARITANS LETTERS samaritans.org Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123.

Sane sane.org.uk Offers emotional support and information for anyone affected by mental health problems.

Student Minds 0808 808 4994 (open 3pm to 12am daily)

Time to Change time-to-change.org.uk (England) timetochangewales.org.uk (Wales)

YoungMinds 0808 802 5544 (Parents Helpline) 85258.

Become a supporter of this podcast: https://www.spreaker.com/podcast/dgs-health-fitness-podcast--4434358/support..

This episode s about being a parent and the weight of expectation as adad,also as we mentioned about mental health issues, I have attached some helpful numbers below.
Thanks as always guys and take care.

Here are some helpful numbers of support.

Anxiety UK 03444 775 774 (helpline) 07537 416 905 (text) anxietyuk.org.uk Advice and support for people living with anxiety.

Beat 0808 801 0677 (England) 0808 801 0433 (Wales) beateatingdisorders.org.uk Offers information and advice on eating disorders, and runs a supportive online community. Also provides a directory of support services at HelpFinder.

British Association for Counselling and Psychotherapy (BACP) bacp.co.uk Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.

Campaign Against Living Miserably (CALM) 0800 58 58 58 thecalmzone.net Provides listening services, information and support for anyone who needs to talk, including a web chat.

Carers UK 0808 808 7777 029 2081 1370 (Carers Wales) [email protected] carersuk.org Advice and support for anyone who provides care.

Hafal hafal.org Information and support for people affected by mental health problems in Wales. Hearing Voices Network hearing-voices.org Information and support for people who hear voices or have other unshared perceptions, including local support groups.

MindOut mindout.org.uk Mental health service run by and for LGBTQ+ people.

National Institute for Health and Care Excellence (NICE) nice.org.uk Produces guidelines on best practice in healthcare.

NHS UK nhs.uk Information about health problems and treatments, including details of local NHS services in England.

No Panic 0300 7729844 nopanic.org.uk Provides a helpline, step-by-step programmes, and support for people with anxiety disorders.

Papyrus HOPELINEUK 0800 068 41 41 07860039967 (text) [email protected] papyrus-uk.org Confidential support for under-35s at risk of suicide and others who are concerned about them.

Samaritans 116 123 (freephone) [email protected] Freepost SAMARITANS LETTERS samaritans.org Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123.

Sane sane.org.uk Offers emotional support and information for anyone affected by mental health problems.

Student Minds 0808 808 4994 (open 3pm to 12am daily)

Time to Change time-to-change.org.uk (England) timetochangewales.org.uk (Wales)

YoungMinds 0808 802 5544 (Parents Helpline) 85258.

Become a supporter of this podcast: https://www.spreaker.com/podcast/dgs-health-fitness-podcast--4434358/support..

This episode of the podcast I discuss the topic of anxiety, those who suffer from mental health issues like anxiety and depression like myself, I know only too well how this can overtake us and make everyday life a real struggle, but in this video I hope there will be some useful information for you, and there is also a link to watch a short video from the NHS on their website, all stats and guides in this episode were obtained from there so head over to the website to find out more, and as always guys, stay safe and always remember that better days are ahead.
Please give this a watch or listen over on Spotify or wherever you get your podcasts, and always talk about your mental health and any struggles you have, there is always support out there and someone who is willing to listen to you!
https://www.nhs.uk/every-mind-matters/mental-health-issues/anxiety/#top-tips
#health #fitness #wellness #wellbeing #mentalhealthawareness #mentalhealthmatters #anxiety

You can catch part 2 next week, also as we mentioned about mental health issues, I have attached some helpful numbers below.
Thanks as always guys and take care.

Here are some helpful numbers of support.

Anxiety UK 03444 775 774 (helpline) 07537 416 905 (text) anxietyuk.org.uk Advice and support for people living with anxiety.

Beat 0808 801 0677 (England) 0808 801 0433 (Wales) beateatingdisorders.org.uk Offers information and advice on eating disorders, and runs a supportive online community. Also provides a directory of support services at HelpFinder.

British Association for Counselling and Psychotherapy (BACP) bacp.co.uk Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.

Campaign Against Living Miserably (CALM) 0800 58 58 58 thecalmzone.net Provides listening services, information and support for anyone who needs to talk, including a web chat.

Carers UK 0808 808 7777 029 2081 1370 (Carers Wales) [email protected] carersuk.org Advice and support for anyone who provides care.

Hafal hafal.org Information and support for people affected by mental health problems in Wales. Hearing Voices Network hearing-voices.org Information and support for people who hear voices or have other unshared perceptions, including local support groups.

MindOut mindout.org.uk Mental health service run by and for LGBTQ+ people.

National Institute for Health and Care Excellence (NICE) nice.org.uk Produces guidelines on best practice in healthcare.

NHS UK nhs.uk Information about health problems and treatments, including details of local NHS services in England.

No Panic 0300 7729844 nopanic.org.uk Provides a helpline, step-by-step programmes, and support for people with anxiety disorders.

Papyrus HOPELINEUK 0800 068 41 41 07860039967 (text) [email protected] papyrus-uk.org Confidential support for under-35s at risk of suicide and others who are concerned about them.

Samaritans 116 123 (freephone) [email protected] Freepost SAMARITANS LETTERS samaritans.org Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123.

Sane sane.org.uk Offers emotional support and information for anyone affected by mental health problems.

Student Minds 0808 808 4994 (open 3pm to 12am daily)

Time to Change time-to-change.org.uk (England) timetochangewales.org.uk (Wales)

YoungMinds 0808 802 5544 (Parents Helpline) 85258.

Become a supporter of this podcast: https://www.spreaker.com/podcast/dgs-health-fitness-podcast--4434358/support..

Hi guys this episode is my personal story over my lifetime, this is centred around mental health and the links to drinking and how this can really affect you, my aim is to raise awareness of mental health and to potentially help others to see there is a way out of your struggles and better times and better days are ahead, if anyone woukd like to appear on an episode and share their story that would be great, I hope this can help anyone who is struggling right now, stay safe and stay healthy guys and below are some helpful numbers to get support.

here are some helpful numbers of support.

Anxiety UK 03444 775 774 (helpline) 07537 416 905 (text) anxietyuk.org.uk Advice and support for people living with anxiety.

Beat 0808 801 0677 (England) 0808 801 0433 (Wales) beateatingdisorders.org.uk Offers information and advice on eating disorders, and runs a supportive online community. Also provides a directory of support services at HelpFinder.

British Association for Counselling and Psychotherapy (BACP) bacp.co.uk Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.

Campaign Against Living Miserably (CALM) 0800 58 58 58 thecalmzone.net Provides listening services, information and support for anyone who needs to talk, including a web chat.

Carers UK 0808 808 7777 029 2081 1370 (Carers Wales) [email protected] carersuk.org Advice and support for anyone who provides care.

Hafal hafal.org Information and support for people affected by mental health problems in Wales. Hearing Voices Network hearing-voices.org Information and support for people who hear voices or have other unshared perceptions, including local support groups.

MindOut mindout.org.uk Mental health service run by and for LGBTQ+ people.

National Institute for Health and Care Excellence (NICE) nice.org.uk Produces guidelines on best practice in healthcare.

NHS UK nhs.uk Information about health problems and treatments, including details of local NHS services in England.

No Panic 0300 7729844 nopanic.org.uk Provides a helpline, step-by-step programmes, and support for people with anxiety disorders.

Papyrus HOPELINEUK 0800 068 41 41 07860039967 (text) [email protected] papyrus-uk.org Confidential support for under-35s at risk of suicide and others who are concerned about them.

Samaritans 116 123 (freephone) [email protected] Freepost SAMARITANS LETTERS samaritans.org Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123.

Sane sane.org.uk Offers emotional support and information for anyone affected by mental health problems.

Student Minds 0808 808 4994 (open 3pm to 12am daily)

Time to Change time-to-change.org.uk (England) timetochangewales.org.uk (Wales)

YoungMinds 0808 802 5544 (Parents Helpline) 85258.

Become a supporter of this podcast: https://www.spreaker.com/podcast/dgs-health-fitness-podcast--4434358/support.

In this latest episode of the podcast it is the second part from when we caught up with former Sunderland Sheffield United Huddersfield Town Darlington Football Club and Blyth Spartans player Martin Smith, we chat all things football and his great career to his early days starting out as a professional footballer. Please give this a listen and always remember guys, talk about your mental health and any struggles you have, there is always someone out there to listen to,
Thanks and take care.

You can catch part 2 next week, also as we mentioned about mental health issues, I have attached some helpful numbers below.
Thanks as always guys and take care.

Here are some helpful numbers of support.

Anxiety UK 03444 775 774 (helpline) 07537 416 905 (text) anxietyuk.org.uk Advice and support for people living with anxiety.

Beat 0808 801 0677 (England) 0808 801 0433 (Wales) beateatingdisorders.org.uk Offers information and advice on eating disorders, and runs a supportive online community. Also provides a directory of support services at HelpFinder.

British Association for Counselling and Psychotherapy (BACP) bacp.co.uk Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.

Campaign Against Living Miserably (CALM) 0800 58 58 58 thecalmzone.net Provides listening services, information and support for anyone who needs to talk, including a web chat.

Carers UK 0808 808 7777 029 2081 1370 (Carers Wales) [email protected] carersuk.org Advice and support for anyone who provides care.

Hafal hafal.org Information and support for people affected by mental health problems in Wales. Hearing Voices Network hearing-voices.org Information and support for people who hear voices or have other unshared perceptions, including local support groups.

MindOut mindout.org.uk Mental health service run by and for LGBTQ+ people.

National Institute for Health and Care Excellence (NICE) nice.org.uk Produces guidelines on best practice in healthcare.

NHS UK nhs.uk Information about health problems and treatments, including details of local NHS services in England.

No Panic 0300 7729844 nopanic.org.uk Provides a helpline, step-by-step programmes, and support for people with anxiety disorders.

Papyrus HOPELINEUK 0800 068 41 41 07860039967 (text) [email protected] papyrus-uk.org Confidential support for under-35s at risk of suicide and others who are concerned about them.

Samaritans 116 123 (freephone) [email protected] Freepost SAMARITANS LETTERS samaritans.org Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123.

Sane sane.org.uk Offers emotional support and information for anyone affected by mental health problems.

Student Minds 0808 808 4994 (open 3pm to 12am daily)

Time to Change time-to-change.org.uk (England) timetochangewales.org.uk (Wales)

YoungMinds 0808 802 5544 (Parents Helpline) 85258.

Become a supporter of this podcast: https://www.spreaker.com/podcast/dgs-health-fitness-podcast--4434358/support..

In this latest episode of the podcast where we caught up with former Sunderland Sheffield United Huddersfield Town Darlington Football Club and Blyth Spartans player Martin Smith, we chat all things football and his great career to his early days starting out as a professional footballer. Please give this a isten and always remember guys, talk about your mental health and any struggles you have, there is always someone out there to listen to,

here are some helpful numbers of support.

Anxiety UK 03444 775 774 (helpline) 07537 416 905 (text) anxietyuk.org.uk Advice and support for people living with anxiety.

Beat 0808 801 0677 (England) 0808 801 0433 (Wales) beateatingdisorders.org.uk Offers information and advice on eating disorders, and runs a supportive online community. Also provides a directory of support services at HelpFinder.

British Association for Counselling and Psychotherapy (BACP) bacp.co.uk Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.

Campaign Against Living Miserably (CALM) 0800 58 58 58 thecalmzone.net Provides listening services, information and support for anyone who needs to talk, including a web chat.

Carers UK 0808 808 7777 029 2081 1370 (Carers Wales) [email protected] carersuk.org Advice and support for anyone who provides care.

Hafal hafal.org Information and support for people affected by mental health problems in Wales. Hearing Voices Network hearing-voices.org Information and support for people who hear voices or have other unshared perceptions, including local support groups.

MindOut mindout.org.uk Mental health service run by and for LGBTQ+ people.

National Institute for Health and Care Excellence (NICE) nice.org.uk Produces guidelines on best practice in healthcare.

NHS UK nhs.uk Information about health problems and treatments, including details of local NHS services in England.

No Panic 0300 7729844 nopanic.org.uk Provides a helpline, step-by-step programmes, and support for people with anxiety disorders.

Papyrus HOPELINEUK 0800 068 41 41 07860039967 (text) [email protected] papyrus-uk.org Confidential support for under-35s at risk of suicide and others who are concerned about them.

Samaritans 116 123 (freephone) [email protected] Freepost SAMARITANS LETTERS samaritans.org Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123.

Sane sane.org.uk Offers emotional support and information for anyone affected by mental health problems.

Student Minds 0808 808 4994 (open 3pm to 12am daily)

Time to Change time-to-change.org.uk (England) timetochangewales.org.uk (Wales)

YoungMinds 0808 802 5544 (Parents Helpline) 85258.

Become a supporter of this podcast: https://www.spreaker.com/podcast/dgs-health-fitness-podcast--4434358/support.

In this latest episode of the podcast we caught up with former Goalkeeper Chris Turner for part 2 of our interview, Chris signed for boyhood club Sheffield Wednesday aged just 17 and went on to make nearly 100 appearances for the club in his first spell there, Chris also played for Sunderland, Lincoln, Manchester United, Leeds United, Lincoln City and also had a second spell at Sheffield Wednesday where he won the League cup against Manchester United in 1991, in his career he made 589 League and cup appearances as a player before moving into football management and managing a further 469 matches.

You can catch the audio version is also below.
https://www.spreaker.com/episode/4942...
and our social media channels are also below.
Facebook- https://www.facebook.com/Dgshealthand...
Twitter- https://twitter.com/dgshealth_fit
Instagram- https://www.instagram.com/dgs_health_and_fitness

You can catch part 2 next week, also as we mentioned about mental health issues, I have attached some helpful numbers below.
Thanks as always guys and take care.

Here are some helpful numbers of support.

Anxiety UK 03444 775 774 (helpline) 07537 416 905 (text) anxietyuk.org.uk Advice and support for people living with anxiety.

Beat 0808 801 0677 (England) 0808 801 0433 (Wales) beateatingdisorders.org.uk Offers information and advice on eating disorders, and runs a supportive online community. Also provides a directory of support services at HelpFinder.

British Association for Counselling and Psychotherapy (BACP) bacp.co.uk Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.

Campaign Against Living Miserably (CALM) 0800 58 58 58 thecalmzone.net Provides listening services, information and support for anyone who needs to talk, including a web chat.

Carers UK 0808 808 7777 029 2081 1370 (Carers Wales) [email protected] carersuk.org Advice and support for anyone who provides care.

Hafal hafal.org Information and support for people affected by mental health problems in Wales. Hearing Voices Network hearing-voices.org Information and support for people who hear voices or have other unshared perceptions, including local support groups.

MindOut mindout.org.uk Mental health service run by and for LGBTQ+ people.

National Institute for Health and Care Excellence (NICE) nice.org.uk Produces guidelines on best practice in healthcare.

NHS UK nhs.uk Information about health problems and treatments, including details of local NHS services in England.

No Panic 0300 7729844 nopanic.org.uk Provides a helpline, step-by-step programmes, and support for people with anxiety disorders.

Papyrus HOPELINEUK 0800 068 41 41 07860039967 (text) [email protected] papyrus-uk.org Confidential support for under-35s at risk of suicide and others who are concerned about them.

Samaritans 116 123 (freephone) [email protected] Freepost SAMARITANS LETTERS samaritans.org Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123.

Sane sane.org.uk Offers emotional support and information for anyone affected by mental health problems.

Student Minds 0808 808 4994 (open 3pm to 12am daily)

Time to Change time-to-change.org.uk (England) timetochangewales.org.uk (Wales)

YoungMinds 0808 802 5544 (Parents Helpline) 85258.

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