use sati to control our instincts, how the correct practice gets lost in translation, the three layers of doubt & time vs. distance, piti, slowing down & deepening the breath, investigation of mind and bodily chemistry, and metta.

See the video version of this call on YouTube.

Find the full video chats on the Dhammarato Dhamma YouTube channel.

Weekly Sangha calls, everyone is welcome!

To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord.

To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel.

We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA

What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

00:00:00 Use sati to control our instincts

Dhammarato and Parker talk about what to do once one can get their mind into a wholesome state, sati, the flow state in sports, meditation postures, critical thinking, and restlessness

See the video version of this call on YouTube.

Find the full video chats on the Dhammarato Dhamma YouTube channel.

Weekly Sangha calls, everyone is welcome!

To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord.

To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel.

We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA

What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

00:00:00 Practice

This was Dhammarato's and Joni's first skype call. They covered Right Effort, Right Attitude, Right View; the first step of the sotāpanna, and correct breathing.

See the video version of this call on YouTube.

Find the full video chats on the Dhammarato Dhamma YouTube channel.

Weekly Sangha calls, everyone is welcome!

To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord.

To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel.

We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA

What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

00:00 Introduction

Dhammarato and Parker talk about restlessness, rehabilitation vs. reconciliation, right livelihood, and staying in wats in the United States.

See the video version of this call on YouTube.

Find the full video chats on the Dhammarato Dhamma YouTube channel.

Weekly Sangha calls, everyone is welcome!

To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord.

To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel.

We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA

What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

00:00:00 Restlessness, Kahler's Five Drivers

Vitaliy and Dhammarato talk for the first time. Vitaliy gives descriptions of his experience with the first and second jhanas. After talking about the benefits of gladdening the mind and breathing deeply, Dhammarato suggests that Vitaliy get into this jhana outside of formal practice (in everyday life)—starting at around 34:00. Once one is fit for work, they can start using their skills to investigate phenomena like rising and passing.

See the video version of this call on YouTube.

Find the full video chats on the Dhammarato Dhamma YouTube channel.

Weekly Sangha calls, everyone is welcome!

To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord.

To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel.

We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA

What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

Dhammarato catches up with Robert, who has been having some issues of tiredness and fatigue. Dhammarato suggests that Robert use sati, deepen his breathing, and pin down these sensations of tiredness. Dhammarato emphasizes how one needs to have skin in the game, rather than living on autopilot. Otherwise, Robert's practice has been really successful!

See the video version of this call on YouTube.

Find the full video chats on the Dhammarato Dhamma YouTube channel.

Weekly Sangha calls, everyone is welcome!

To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord.

To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel.

We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA

What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

See the video version of this call on YouTube.

Find the full video chats on the Dhammarato Dhamma YouTube channel.

Weekly Sangha calls, everyone is welcome!

To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord.

To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel.

We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA

What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

Dhammarato explains the benefits of dana, or generosity. He explains the differences between ordinary and noble generosity. The joy of generosity can be found right in the present moment!

See the video version of this call on YouTube.

Find the full video chats on the Dhammarato Dhamma YouTube channel.

Weekly Sangha calls, everyone is welcome!

To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord.

To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel.

We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA

What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

Dhammarato talks about why one might start to dislike their practice. Correct Anapanasati is joyous and can be done right now. Dhammarato, Robert, and Keyshawn also discuss living in the city and the benefits of seclusion.

See the video version of this call on YouTube.

Find the full video chats on the Dhammarato Dhamma YouTube channel.

Weekly Sangha calls, everyone is welcome!

To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord.

To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel.

We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA

What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

See the video version of this call on YouTube.

Find the full video chats on the Dhammarato Dhamma YouTube channel.

Weekly Sangha calls, everyone is welcome!

To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord.

To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel.

We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA

What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.