Natalie Banks, best selling author of domestic suspense novels, is joining the Dharma Drops conversation to share her experience with meditation and the law of attraction. A daily practitioner of meditation, Natalie shares how her meditation practice impacts her ability to create and write. Plus, she offers insight into the realities of the law of attraction, reminding us that we are always manifesting in our lives--for better or worse.

Get the full show notes at

http://dharmadropspodcast.com/blog/episode42

To get more Dharma Drops goodness, head over to:

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Riding the high and low waves of life has been more intense during the pandemic. But a gratitude practice can help us shift perspective. In this week's Dharma Mini-Drop episode, Rebecca shares a short meditation that will help focus on embodying gratitude. Even though three minutes seems too short to create an internal shift, a brief practice makes meditation and gratitude accessible when life is busy. Listen and practice this meditation anywhere and anytime that you need it!

Get the full show notes at

https://dharmadropspodcast.com/blog/minidrop15

To get more Dharma Drops goodness, head over to:

• Instagram: @dharmadropspodcast
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• Website: dharmadropspodcast.com

Enjoy this episode? Leave a review on Apple Podcasts! It's a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to [email protected] for 15% off your next purchase in the Dharma Drops Shop!

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Taking your yoga practice "to the next level" doesn't have to involve complex, advanced asana. In this week's episode, Rebecca is sharing four of her favorite books that will inspire and elevate your yoga practice in practical ways. Ranging from mythology to mudras and more, these books will encourage you to experiment with new ways of practicing yoga on and off the mat. 

Get the full show notes at

https://dharmadropspodcast.com/blog/minidrop14

To get more Dharma Drops goodness, head over to:

• Instagram: @dharmadropspodcast
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• Website: dharmadropspodcast.com

Enjoy this episode? Leave a review on Apple Podcasts! It's a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to [email protected] for 15% off your next purchase in the Dharma Drops Shop!

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❤️ To learn more about Longwave Yoga's teacher training in Wilmington, visit: http://longwaveyoga.com/

❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMADROPS.

Happy Military Spouse Appreciation Day! We are dedicating this episode to the unique needs of military families and, especially, military spouses. Yoga teacher and military spouse advocate (and Rebecca's childhood friend!) Sherry Kellogg joins Dharma Drops this week to share insight about how the yoga community can support military families. She shares tips for yoga teachers to help make yoga classes accessible for both spouses and service members. Plus, she reminds military families that even when they feel separate from civilian life, the yoga practice is there to support them.

Get the full show notes at

https://dharmadropspodcast.com/blog/episode41

To get more Dharma Drops goodness, head over to:

• Instagram: @dharmadropspodcast
• Facebook: Dharma Drops
• Website: dharmadropspodcast.com

Enjoy this episode? Leave a review on Apple Podcasts! It's a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to [email protected] for 15% off your next purchase in the Dharma Drops Shop!

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❤️ To learn more about Longwave Yoga's teacher training in Wilmington, visit: http://longwaveyoga.com/

❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMADROPS.

It's a second installment of Developing Your Home Yoga Practice! As we enter the second month of social distancing during the coronavirus pandemic, many yogis are missing their studio practice and community. Still, this is an important time to stay committed to the practice. As such, Rebecca shares a few tips to continue making the most of your home yoga practice. And if you need a little guidance on your mat, enjoy a 30-minute audio class at the end of this episode!

Get the full show notes at

https://dharmadropspodcast.com/blog/minidrop13

To get more Dharma Drops goodness, head over to:

• Instagram: @dharmadropspodcast
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• Website: dharmadropspodcast.com

Enjoy this episode? Leave a review on Apple Podcasts! It's a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to [email protected] for 15% off your next purchase in the Dharma Drops Shop!

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❤️ To learn more about Longwave Yoga's teacher training in Wilmington, visit: http://longwaveyoga.com/

❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMADROPS.

Spring has sprung! But just because the season is changing doesn't mean you feel the spring fever. However, we can use basic Ayurvedic practices to help prepare and balance our bodies (and lives) for spring. In this episode, I share a few useful tips to balance the kapha dosha. Specifically, we explore making space through decluttering, Ayurvedic food choices, and kitchari cleansing. 

Get the full show notes at

https://dharmadropspodcast.com/blog/minidrop12

To get more Dharma Drops goodness, head over to:

• Instagram: @dharmadropspodcast
• Facebook: Dharma Drops
• Website: dharmadropspodcast.com

Enjoy this episode? Leave a review on Apple Podcasts! It's a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to [email protected] for 15% off your next purchase in the Dharma Drops Shop!

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❤️ To learn more about Longwave Yoga's teacher training in Wilmington, visit: http://longwaveyoga.com/

❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMADROPS.

United States Marine, yoga instructor, and best-selling author David Richards joins the Dharma Drops conversation this week to chat about his latest book, The Lighthouse Keeper. Along the way, we cover a full spectrum of topics, including transitioning from the military to yoga, quantum physics, discovering life's purpose, mental consumption, and beyond. Plus, he shares his motivational firewalking experience at a Tony Robbins event. This episode is a beautiful reminder that with attention and focus, we can reveal our soul's purpose--and change the world.

Get the full show notes at https://dharmadropspodcast.com/blog/episode40

To get more Dharma Drops goodness, head over to:

• Instagram: @dharmadropspodcast
• Facebook: Dharma Drops
• Website: dharmadropspodcast.com

Enjoy this episode? Leave a review on Apple Podcasts! It's a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to [email protected] for 15% off your next purchase in the Dharma Drops Shop!

Don't miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more!

❤️ To learn more about Longwave Yoga's teacher training in Wilmington, visit: http://longwaveyoga.com/

❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMADROPS.

With most communities either under a shelter in place order or practicing safe social distancing measures, many yogis have moved their practice online. And though there is plenty of conversation about teaching yoga online, there is very little discourse about taking online yoga classes. This week's mini-episode offers tips to get the most out of your practice--even if it is online.

Get 7 days free on the new Dharma Drops On Demand Studio

Get the full show notes at https://dharmadropspodcast.com/blog/minidrop11

To get more Dharma Drops goodness, head over to:

• Instagram: @dharmadropspodcast
• Facebook: Dharma Drops
• Website: dharmadropspodcast.com

Enjoy this episode? Leave a review on Apple Podcasts! It's a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to [email protected] for 15% off your next purchase in the Dharma Drops Shop!

Don't miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more!

❤️ To learn more about Longwave Yoga's teacher training in Wilmington, visit: http://longwaveyoga.com/

❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMADROPS.

Noelle Whittington is back with a new live stream class on the Dharma Drops Virtual Studio + a guided meditation on this week's Dharma Mini-Drop! Join Noelle Whittington for a guided meditation that will inspire mindfulness, connection, and protection. We will begin with a body/mind/emotions scan. Then, together, we release the physical body and move into creating a protective shield. Finally, the meditation closes with a mantra meditation using Aham Prema.

Join Noelle for Dharma Talk + Mantra Meditation every Thursday 3:30pm-4:45pm EST.

Get the full show notes at https://dharmadropspodcast.com/blog/minidrop10

To get more Dharma Drops goodness, head over to:

• Instagram: @dharmadropspodcast
• Facebook: Dharma Drops
• Website: dharmadropspodcast.com

Enjoy this episode? Leave a review on Apple Podcasts! It's a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to [email protected] for 15% off your next purchase in the Dharma Drops Shop!

Don't miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more!

❤️ To learn more about Longwave Yoga's teacher training in Wilmington, visit: http://longwaveyoga.com/

❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMADROPS.

Swan Michelle is back! This time, she is sharing her wisdom as an offering of support and compassion during the COVID-19 crisis. Drawing upon the teachings of yoga, Ram Dass, and beyond, Michelle reminds us that the coronavirus pandemic is an important time to put our practices to work. Specifically, she shares ways for us to stay mindful and balanced in our homes and to create mastery over our daily lives. Most importantly, Michelle reminds us that life amidst chaos can be fearful, but is also an opportunity to awaken to courage, creativity, connection, and love.

Get the full show notes at https://dharmadropspodcast.com/blog/episode39

To get more Dharma Drops goodness, head over to:

• Instagram: @dharmadropspodcast
• Facebook: Dharma Drops
• Website: dharmadropspodcast.com

Enjoy this episode? Leave a review on Apple Podcasts! It's a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to [email protected] for 15% off your next purchase in the Dharma Drops Shop!

Don't miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more!

❤️ To learn more about Longwave Yoga's teacher training in Wilmington, visit: http://longwaveyoga.com/

❤️ Check out the 2020 Spiritual Junkies designs at spiritualjunkies.com. Save 15% on a single order with the promo code DHARMADROPS.