This week's Mini-Drop is a sneak peek from my new course Womb Awakening! Examining the lower chakras, we are diving into an inquiry about how the first three chakras allow us to tap into the potential of the womb and sacred feminine. More than looking at fertility and pregnancy, we are considering how these chakras can inspire us to create the lives we want. And as always, we are just keepin' it real. Register for the full course at https://dharmadrops.teachable.com/p/wombawakening.

In this week's mini-drop, I'm talking about the art of listening quietly. But this doesn't mean "sit down and shut up" (though sometimes, we have to do that too). Instead, this card is an invitation to witness the inner-war so we can discover the quietness beyond our life's chaos. Mini-Drop episodes release every Wednesday. Regular episodes every other Friday.

Failure is just a bump in the road toward success--and spiritual awakening. In this episode, fellow yogi and entrepreneur Ahna Hendrix joins the conversation to talk about her emergent spiritual awakening after shutting down her business. Along the way, we talk about astrology, tarot, enneagram, yoga, grey-area drinking, the Super Bowl Halftime Show, and more.

Beginning today, February 12, you can now enjoy extra episodes of Dharma Drops!!! These episodes are mini-drops of dharma based upon the weekly card readings. This week, I'm talking about taking a damn break already and giving ourselves a chance to feel good! After all, when was the last time you really asked yourself how you are feeling? As usual, this episode is grounded in yoga, intentional living, and authenticity.

What happens when two bookworm-yogi-podcast hosts sit at the same table with a microphone? A crossover podcast about self-help and spiritual books…duh! Katie McCormick, host of Just One More Chapter Podcast, and I are chatting it up about our favorite books of the moment. In this episode, we share our thoughts and connections to Jen Sincero’s You Are a Badass at Making Money and Shonda Rhimes' Year of Yes. Along the way, we talk about manifestation, meditation, yoga, and more.

Bleeding, PMS, cramps, hunger, headaches, backaches. Having your period can feel like a drag. But, in this episode, Veronica Ricksen, encourages women to shift the perspective with positive and curious conversations about menstruation. Along the way, we chat about the connection to our bodies and Nature, exercise while bleeding, herbal remedies, tracking your cycle, and more. Most importantly, Veronica reminds us that menstruation doesn't have to be a curse--it's a gift!

Prana Salt Cave owner, Liana Belanich and I are recording from inside the salt cave! In this episode, not only does Liana share her story about opening her salt cave business, but also about the health benefits of salt therapy. Along the way, we discuss morning rituals, sound therapy, holistic modalities, and manifesting. Most importantly, this episode is a reminder that it's not just okay to take care of yourself--it's required for physical, mental, and spiritual wellness!

Prenatal yoga teacher Kristen Nice joins the Dharma Drops conversation to share her insight and practices for pregnant women. But even if you aren't a mama-to-be, this episode is important for everyone so we can support women throughout their pregnancy journeys. Along the way, we discuss yogic practices, birth plans, breastfeeding, pregnancy pressures, doulas, the fourth trimester, and more.

It's been an incredible year for Dharma Drops! And without the knowledge, insight, and teachings from the guests, Dharma Drops would be possible! As such, in this special episode, the guests from 2019 are back with updates, 2019 gratitudes, and 2020 intentions and well wishes! It's a sweet episode that reminds us to be thankful for the full experience of life. And you'll be inspired for all that is to come in the new year!

The winter solstice is here (or the summer solstice depending on where you live). Rachael Goolsby, a lifelong yogini, is sharing her wisdom about the winter solstice and what it means for us physically, energetically, and spiritually. Over a cup of tea, we chat about the importance of letting go, stillness, and celebration this time of year. In the spirit of this episode, pour yourself a cup of tea, and join us in getting inspired to make the most of the coming winter. Happy holidays, friends!