So many things can bother you if you let it, but not everything needs to be addressed. The trick is knowing the difference.

Negativity seems to be so prevalent these days. Why is that and how do we change it?

Criticism can be hard to hear and deliver at times. Too often we can become defensive and lash out rather than hearing the message.

There's so much going on in all of our lives. Are you ok? How about your friends and family? Coworkers? What does not being ok look like? How do you ask for help?

Honesty can sometimes hurt or liberate. Let's talk about being honest with ourselves and others. What it looks like and how to do it skillfully.

Seems so many people get caught up into their own wants/needs that they forget other people have wants/needs/feelings too. Let's talk about being considerate of others.

Last night during an NFL Monday Night Football game, Damar Hamlin sustained a hit that led to a cardiac event and subsequent hospitalization. Today we discuss it from a spiritual perspective ahead of our Friday show, where we discuss the business side of it.

If you've found your path, then you really need to commit to it. Are you really walking your path?

Continuing the discussion started on The Couch Live, we further discuss hurricane Ian and the lasting impacts of the storm. As well as how to move forward and begin the recovery.