In this powerful follow-up episode of "Made to be Whole," host Krista Michener sits down with Chef Brian Wyles to share his firsthand experience of being diagnosed with type 2 diabetes and successfully reversing it in just a few months. Drawing inspiration from Dr. Jason Fung’s principles and intermittent fasting, Brian openly discusses the physical, emotional, and social challenges of his diagnosis, his unique journey as a chef, and practical strategies for metabolic healing. Together, they shed light on the lived reality of diabetes, providing hope and actionable advice for anyone seeking to reclaim their health. This episode is perfect for those searching for real-life diabetes reversal stories, intermittent fasting for type 2 diabetes, or tips on building holistic health through lifestyle changes.

Topics Discussed in This Episode:

• Chef Brian Wyles’ journey from diabetes diagnosis to remission using intermittent fasting
• Practical breakdown: How 24–36 hour fasts, dietary shifts, and activity drove metabolic healing
• Emotional realities: Navigating personal, social, and family challenges with diabetes
• The science explained: What happens in the body during fasting and why certain foods matter
• Setting realistic goals, recognizing individual needs, and giving yourself grace in your health journey
• The importance of support systems and honest self-assessment on the path to wholeness

Resources Mentioned in This Episode:

• Dr. Jason Fung’s book on diabetes (as reviewed in last week’s episode)
• Delta Dew Hemp (Brian’s CBD supplement company): https://deltadewhemp.com/

Ready to try intermittent fasting for your health? Start small—give yourself grace and share your progress in our community!

Inspired by Brian’s journey? Make one food swap this week—ditch sugary drinks and hydrate like your health depends on it.

Facing a challenge on your health journey? Reach out—don’t go it alone. Support makes all the difference!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

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