In this episode of Made To Be Whole, Krista introduces the new team of health coaches joining HP Integrative Health. Discover how these professionals—many of whom bring rich personal and professional experience with chronic illness—are transforming patient care. From expert guidance on navigating treatments and pharmacy logistics to compassionate support with family dynamics and educational challenges, learn how these coaches are dedicated to helping you feel seen, supported, and truly whole. If you're seeking individualized, hope-filled care for Lyme disease, Bartonella, Babesia, or complex family health journeys, this episode is packed with actionable insights and resources.

• The Launch of HP Integrative Health’s Health Coaching Team
• Overview of why health coaches are being introduced and the vital roles they play for patients at HP.
• Customizing Your Level of Support
• How the coaching service is structured, including options for hourly sessions or membership plans to meet unique patient needs.
• The Role of Peer Support Specialists
• Introduction of health coaches with lived experience, including specific backgrounds and strengths, and how they connect with patients and families.
• Navigating Family, Education, and Chronic Illness
• Strategies and personal anecdotes for addressing family systems, school accommodations, and educational alternatives, especially for families affected by chronic illness.
• Specialized Services for Teens and Young Adults
• Resources and peer support options tailored for younger patients, including how HP matches coaches by age and experience for maximum impact.
• Culturally Sensitive Care for the Amish Community
• Efforts underway to recruit Pennsylvania Dutch-speaking coaches to better support the cultural needs of the region’s diverse patients.
• Streamlined Communication and Faster Support
• Changes in patient-coach-doctor communication to improve response times and empower coaches as the first point of contact.

• HP Integrative Health’s Health Coaching Services
• Info line for podcast feedback or questions: 330-439-0686

Interested in health coaching that meets you where you are? Reach out through the portal or phone to request a coach who best fits your needs!

Know someone with a passion for supporting chronic illness journeys, especially in the Amish community? Encourage them to inquire about joining the HP health coach team!

Facing tough education decisions due to chronic illness? Connect with our coaching team for personalized support on IEPs, homeschooling, and more!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode of Made to Be Whole, host Krista Michener welcomes Janice Neiderhof, a Bartonella survivor and former DEA special agent, to share her powerful story of resilience, strength, and transformation. Janice details her long journey to diagnosis, the battle with executive dysfunction and fatigue, and the strategies she used to rebuild her life and identity. The episode explores key insights into chronic illness, patient advocacy, and the profound importance of having a support system. If you're seeking hope and practical strategies for healing, this episode offers guidance and encouragement for everyone facing chronic health challenges.

• Battling Bartonella: From a sudden flea bite to years of misdiagnosis and symptoms (05:30)
• Navigating executive dysfunction and memory loss: How chronic illness impacted Janice’s career and daily life
• Building your health team: Advocating for yourself and finding the right medical partner (19:30)
• Shifting identity after illness: Strategies for redefining yourself and reclaiming strength (27:00)
• Developing a compelling future: Why hope, purpose, and support systems fuel healing (32:50)
• The importance of compliance and active partnership with practitioners
• Creating change within the federal workers comp system for chronically ill workers
• Humankind Alliance: Janice’s nonprofit vision for building trust between law enforcement and communities

• Dr. Robert Moiseyeni (ILADS Conference reference)
• Humankind Alliance

Advocate for your own health: Build your support team and partner actively with your practitioners for better outcomes

Shift your mindset: Reclaim your identity and set a compelling future, no matter your current limitations

Don’t isolate—reach out: Connect with those who inspire you, build community, and find practical support on your healing journey

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made To Be Whole, host Krista Michener explores the fascinating world of saliva testing and its profound impact on understanding your energy, sleep, and hormone health. Discover how saliva hormone testing and cheek swab DNA panels can uncover hidden clues about melatonin and cortisol production, genetic vulnerabilities, and the best lifestyle changes to optimize your well-being. Krista shares personal stories, evidence-based strategies, and practical tools—from intermittent fasting to light therapy and adaptogenic herbs—to help you better understand your body’s unique blueprint and reclaim your energy and sleep.

Topics discussed in this episode:

• What saliva hormone testing can reveal about your energy, hormones, and daily rhythms
• How cheek swab DNA tests complement saliva results to provide a personalized health roadmap
• The role of melatonin and cortisol in sleep, energy, and blood sugar regulation
• Practical interventions: intermittent fasting, sleep scheduling, and light therapy
• Genetic traits impacting melatonin and cortisol, and their connection to diabetes and stress
• Personalized approaches to managing high cortisol, including adaptogenic herbs and medical cannabis
• The power of testing: why data-driven insights lead to more effective health decisions
• Encouragement for self-compassion and individualized solutions in your wellness journey

Resources mentioned in this episode:

• IntellxxDNA Genomic Testing
• Impact of Common Diabetes Risk Variant in MTNR1B on Sleep, Circadian, and Melatonin Physiology - PMC“ (article referenced during the episode)
• Ohio Green Team—Medical Cannabis Cards
• [Sunrise Alarm Clocks & Dawn Simulators (search your favorite retailer)]
• AHP Integrative Health

Curious about your hormone and genetic blueprint? Book your Foundations analysis with saliva and DNA testing at AHPI Integrative Health.

Try using a sunrise alarm clock or morning light exposure to jumpstart your energy and reset your circadian rhythm.

Have a question for Krista? Text or call the podcast info line at 330-430-0686 with your health and wellness questions!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made to Be Whole, host Krista Michener delves deep into the holistic approaches to cancer prevention, treatment support, and recovery. Building on last week’s discussion about early cancer detection, Krista Michener focuses on what individuals can do both to prevent cancer and to support healing after a diagnosis. She introduces the new oncology support protocol offered at her practice and discusses integrative care, cutting-edge genomics, toxin screenings, and emotional resilience—while highlighting practical, science-based resources for patients and caregivers. If you're seeking a comprehensive, whole-person approach to cancer care, this episode covers essential steps and support systems that honor the journey to wholeness.

Topics discussed in this episode:

• Collaborative, integrative oncology: How whole-person cancer support bridges the gap between traditional and alternative care
• The importance of follow-up and local support vs. medical tourism for cancer treatment
• Prevention and recovery: Overlapping strategies, including nutrition, detox, and emotional health
• In-depth overview of genomics and toxin lab testing for personalized cancer risk assessment
• Details of the 1-year oncology support program: Four phases to restore body, mind, and spirit
• Building a post-treatment life: Addressing survivorship, identity, and support after cancer care
• The value of patient empowerment, education, and ongoing provider partnerships
• How to customize ongoing support through wellness memberships and integrative care options

Resources mentioned in this episode:

• AHP Integrative Health – Home for oncology support programs, resources, and lab testing
• Stanford study on benzene, gas stoves, and leukemia risk (as cited by Krista for environmental factors)
• Intellxx DNA Testing – For assessing genetic detox pathways and risks
• SpectraCell Micronutrient Test – For targeted nutrition repletion
• GI Map Stool Test – For gut health and immune function insights
• Flowpresso Lymph Suit – Innovative lymphatic and red light therapy
• Contact form for partnership/referral: Find at AHP Integrative Health site

Are you an open-minded oncologist or provider interested in collaborating? Reach out to help us build a stronger, more supportive community for cancer care!

Questions about our integrative oncology program or suggestions for new resources? Send us your feedback and help shape our next steps!

If you or a loved one are in need of holistic cancer support, schedule a consultation or learn more at AHP Integrative Health.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made to Be Whole, host Krista Michener dives deep into the critical topics of cancer prevention, early detection, and the role of integrative medicine. Discover the latest advances in cancer screening, including the revolutionary GALLERI multi-cancer early detection blood test, and the stark realities of current screening limitations. Krista Michener shares firsthand stories, practical insights on preventive health, and breaks down what true prevention looks like—so you can be empowered to take charge of your health journey.

Topics discussed in this episode:

• Why 70% of cancer deaths occur from cancers without recommended screening—and what that means for you
• The science and promise behind the GALLERI blood test: how it's changing cancer detection
• Krista Michener’s personal experience with cancer screening and her mother’s health journey
• The three crucial levels of cancer prevention: primary, secondary, and tertiary
• Nuances and controversies around current cancer screening guidelines for breast, cervical, lung, prostate, and colorectal cancers
• The importance of making informed and individualized decisions about cancer screenings
• How integrative medicine can bridge gaps and offer hope in cancer care

Resources mentioned in this episode:

• GALLERI Multi-Cancer Early Detection test information

Take charge of your health—ask your provider about advanced cancer screenings like the GALLERI test!

Interested in the GALLERI test or integrative services? Call AHP Integrative Health at 330-804-7000 to learn more or schedule your screening.

Want to stay empowered on your wellness journey? Share this episode with friends and family—cancer awareness saves lives!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made to Be Whole, Krista Michener unpacks the possibilities and complexities of peptide therapy for chronic illness, including Lyme disease, long COVID, and chronic fatigue. Drawing on expert insights from ILADS webinars and conferences, she discusses how peptides offer hope for faster healing, explains the importance of individualized treatment, and introduces practical support options for patients. The episode also covers safe sourcing, protocols, and the evolving role of health coaches in integrative healthcare. If you’re searching for natural healing and precise therapies, this episode is packed with essential information about peptides, chronic disease, and the journey to wholeness.

Topics Discussed in This Episode:

• What are peptides and how do they work as precision signaling molecules?
• Why individualized peptide therapy matters for chronic conditions like Lyme disease and long COVID
• Benefits and cautions of peptide therapy compared to herbal treatments for sensitive patients
• Key peptides (KPV, GLP-1 agonists, GHK copper, glutathione, TB4 Frag) and their therapeutic roles
• Why the order, dose, and timing of peptide therapy are critical
• Safe sources for peptides: Why compounding pharmacies and Integrative Peptides matter
• The dangers of DIY peptides and why purity is essential
• Role of health coaches in supporting patient journeys and managing anxiety
• Practical advice for patients navigating chronic illness, inflammation, and multi-system disorders

Resources mentioned in this episode:

• ILADS (International Lyme and Associated Diseases Society) Webinars and Conferences
• Gordon Medical and Dr. Parpia’s protocols
• Integrative Peptides: https://integrativepeptides.com/

Got a story of healing with peptides? Send it in and help others find hope!

Feeling overwhelmed on your healing journey? Check out our health coaching resources for personalized support.

Always source your peptides safely—visit Integrative Peptides to learn more.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made to Be Whole, host Krista Michener delves deep into the complex world of autoimmune encephalitis, including PANS/PANDAS (pediatric acute-onset neuropsychiatric syndrome/disorder associated with strep). Unpacking the signs, symptoms, and challenges in diagnosing this misunderstood condition, Krista highlights the importance of timely and accurate testing—such as the Autoimmune Brain Panel from Moleculara—and discusses both medical and practical interventions. With compassion and firsthand experience, she offers practical advice for patients and families, empowering listeners to advocate for themselves and their loved ones on the journey to wholeness.

Topics discussed in this episode:

• What is autoimmune encephalitis and how does it relate to PANS/PANDAS?
• Why adults can be affected and why many cases are missed using current nomenclature
• The role and cost of the Moleculara Autoimmune Brain Panel in diagnosis
• Common symptoms and red flags for autoimmune brain disorders
• When to consider autoimmune testing for persistent neuropsychiatric symptoms
• Interpreting antibody results and tailoring interventions
• Medical treatments, insurance roadblocks, and finding advocacy solutions
• Managing flares at home: building your practical toolkit
• Supporting loved ones with neuropsychiatric symptoms: boundaries and self-care
• The importance of hope and agency in chronic illness recovery

Resources mentioned in this episode:

• Moleculara Labs Autoimmune Brain Panel
• Five Love Languages book
• LDN (Low Dose Naltrexone)
• 
  

Consider testing early! If you or a loved one struggles with persistent neuropsychiatric symptoms, ask your provider about the Autoimmune Brain Panel—a key step to clarity and healing.

Advocate for better coverage! If your state or insurance doesn’t cover necessary autoimmune treatments like IVIG or plasmapheresis, reach out to your legislators and share your story.

Build your toolkit. Prepare calming and anti-inflammatory tools at home for flares --- so you’re ready when needed.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.

Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this illuminating episode of Made To Be Whole, host Krista Michener dives deep into the surprising connections between tuberculosis (TB) and Lyme disease, pulling from insights in John Green’s “Everything Is Tuberculosis.” With an integrative approach, Krista explores the medical, historical, and social parallels between these two persistent infections. Drawing on personal experience and research, she discusses stigma, misdiagnosis, the dangers of chronic illness gaslighting, and why early detection is critical for healing. If you or a loved one are navigating the complexities of Lyme disease, TB, or another chronic or vector-borne illness, this episode offers education, empowerment, and encouragement for your journey toward wholeness.

Topics discussed in this episode:

• Historic and modern stigma: How TB and Lyme patients became “othered”
• How chronic illnesses affect both individuals and healthcare systems
• The parallels in disease progression and treatment resistance between TB and Lyme disease
• Why early detection and adaptable treatment protocols matter
• The societal and systemic barriers to care for chronic and infectious diseases
• The impact of immunosuppression, stress, and malnutrition on disease manifestation
• Rethinking “compliance” and patient-centered care
• How health inequities and profit motives shape drug development and access
• Real-world advice for finding supportive providers when healing from chronic illness
• The importance of grassroots advocacy and hope for systemic change

Resources mentioned in this episode:

• Everything Is Tuberculosis by John Green
• Paul Farmer’s work on healthcare and control in chronic illness

Share your story or a moment of hope in your chronic illness journey using #MadeToBeWhole on social media—and inspire others!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made To Be Whole, host Krista Michener dives deep into the world of sleep, focusing on insomnia and its wide-ranging impact on physical, mental, social, vocational, and financial health. Learn why sleep matters, explore various subtypes of insomnia, and discover practical, holistic strategies addressing root causes—from environmental factors and hormones, to trauma, inflammation, and nutrient deficiencies. This episode is packed with actionable tips and in-depth insights for optimizing your sleep and overall wellness. 

Topics discussed in this episode:

• What is insomnia? Exploring different types and root causes
• How sleep impacts every dimension of health: physical, emotional, social, vocational, and financial
• Environmental, dietary, and routine factors contributing to insomnia
• The role of hormones (progesterone, cortisol, melatonin) and neurotransmitters in sleep disruption
• Trauma, PTSD, and the importance of safety for achieving restorative sleep
• Nutrient deficiencies, inflammation, and their influence on sleep quality
• Practical intervention strategies: environmental changes, supplements, routines, prescription medications, and sleep studies
• Root cause medicine: why personalized testing is key to lasting solutions
• Tips for balancing accommodation and boundaries within your household
• Hope for healing: You were made to be whole

Resources mentioned in this episode:

• The Body Keeps the Score by Dr. Bessel van der Kolk
• Ultra Adapt supplement
• Home sleep studies and sleep apnea interventions

Ready to improve your sleep? Explore our Foundations Package for personalized testing and interventions!

Curious about your root causes? Book a consultation and discover actionable steps to holistic healing.

Share this episode or leave a review—help others find hope and practical solutions for insomnia!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made to Be Whole, host Krista Michener dives deep into Mast Cell Activation Syndrome (MCAS), exploring its symptoms, triggers, diagnostic complexities, and the critical connection between environment and chronic illness. With a compassionate and evidence-based approach, Krista Michener clarifies why addressing MCAS means more than managing symptoms—it’s about uncovering and treating root causes like mold, infections, and environmental toxins. This episode will reveal useful options for anyone experiencing chronic fatigue, brain fog, or allergic symptoms and seeking holistic, actionable steps toward true wellness.

Topics discussed in this episode:

• What is Mast Cell Activation Syndrome (MCAS) and why has it become a hot topic?
• Key symptoms of MCAS and their overlaps with other chronic conditions
• The critical importance of not stopping at a syndrome diagnosis—finding and treating root causes
• Environmental triggers: the hidden role of mold, toxins, and even your car
• Diagnostic approaches: from lab tests to genetic panels and why guessing is costly
• Real-life case study highlighting the transformative power of addressing your environment
• Personalized interventions: how functional genomics can tailor MCAS treatment
• Hope and empowerment on the road to wholeness

Resources mentioned in this episode:

• Chemical Exposures: Low Levels and High Stakes by Nicholas Ashford and Claudia Miller
• IntellxxDNA Functional Genomics Testing- https://intellxxdna.com/
• Shop | RealTime Labs
• Our Tests - MosaicDX
• ILADS (International Lyme and Associated Diseases Society) - https://www.ilads.org/

Additional Resources:

• Mast Cell Activation Syndrome (MCAS) - Dr. Tania Dempsey

Ready to take control of your environment and health? Start by testing for mold and toxins to discover how your surroundings may be affecting your wellness.

Curious if your genes are impacting your chronic symptoms? Ask your provider about functional genomics testing for a personalized plan to wholeness.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.