Join Krista Michener, host of Made to be Whole, as she shares invaluable "pearls" of wisdom from her recent experience at the IntellxxDNA Functional Genomics Conference. In this episode, Krista dives deep into the latest trends in functional genomics, personalized medicine, and chronic disease management. Discover how advanced genetic testing can unlock new pathways for healing, explain why "algorithm medicine" is outdated, and learn about targeted supplements that may support optimal health. Packed with insights for those managing chronic illness, neurodegeneration, or seeking prevention, this episode is a must-listen for anyone interested in holistic, gene-based approaches to health and healing.

Topics discussed in this episode:

• Rethinking Traditional Medical Models: Why labels and algorithms fall short for chronic disease management
• Functional Genomics in Practice: How genetic insights personalize infection, inflammation, and neurodegenerative care
• The Role of Inflammation and Genetics: What your genes reveal about your vulnerability to inflammation and tissue damage
• Supplements and Healing: Science-backed recommendations, from sulforaphane (broccoli seed extract) to plasmaogens, for detoxification and brain health
• The Link Between Traumatic Brain Injury & Neurodegenerative Disease: Understanding risks and actionable steps for prevention
• Navigating Healthcare Costs: Strategies to invest in testing and care for long-term health benefits
• Restoring Hope: Why there's always more to discover and do on your healing journey

Resources mentioned in this episode:

• AHP Integrative Health — Main resource hub for all show topics and supplement store
• Avmacol — Recommended brand for sulforaphane (broccoli seed extract)
• Mirica PEA — Supplement for inflammation management (available via AHP store)
• Neuro Nutrients Mood Support — Multi-ingredient supplement for methylation and mood
• Echo & Evolve — Quality brands for hydrogen water generators
• CareCredit — Healthcare financing option
• IntellxxDNA — Advanced functional genomics testing
• Prodrome Scan — Plasmalogen testing for neurodegenerative risk

Ready to explore your own genetic roadmap for wellness? Learn more about IntellxxDNA and book your test today!

Did a "pearl" from Krista’s notebook resonate with you? Share your favorite insight from this episode on Instagram and tag @ahpclinic!

Want to dig deeper? Visit our resources page for supplement links, related research, and transcript access.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made To Be Whole, host Krista Michener shares her post-conference report from the Intellxx DNA Functional Genomics event. Dive deep into the world of functional genomics, genetic expression, and how personalized genomic insights can create a roadmap for both chronic illness prevention and complex healing. Krista explores how understanding your genetic vulnerabilities—especially in relation to chronic infections and neuropsychiatric symptoms—can empower you to make tailored health decisions. This episode is filled with case studies, practical provider insights, and a meaningful discussion on approaching health as an individualized journey toward wholeness. SEO keywords: functional genomics, chronic illness, genetic testing, Intellxx DNA, individualized medicine.

Topics discussed in this episode:

• The Difference Between Genetics and Functional Genomics:
• Krista explains why genetics are unchangeable, but genomics give us actionable insights into gene expression and health outcomes.

• Genomics and Chronic Illnesses:
• How functional genomics can explain why individuals with the same diagnoses (e.g., Lyme disease, Bartonellosis, Babesiosis) experience such different symptoms and healing journeys.

• Case Studies in Personalized Medicine:
• Real-life examples of patients whose unexplained symptoms—like psychiatric distress and movement disorders—were illuminated through genomic testing.

• Roadmap for Prevention and Repair:
• Ways genomics can guide both prevention strategies and targeted repair after chronic infections or neurodegenerative illness.

• Making Genomics Actionable:
• Why Krista prefers IntellxxDNA for its user-friendly reports, research-backed recommendations, and unique provider community.

• Navigating Cost and Access:
• A candid discussion about the value of genomic testing, the realities of cost, and empowering patients to make their own health investment decisions.

• What’s Next for Patient Care:
• Updates on clinic services, waitlists, and how patients can still access genomics and micronutrient consults, even during busy periods.

Resources mentioned in this episode:

• Intellxx DNA Functional Genomics
• AHP Integrative Health - Consults & Services

Curious about your unique health roadmap? Book a genomic consult to start your personalized journey toward healing!

Want more insights? Stay tuned for upcoming episodes with practical tips and new interviews on functional genomics and women's health.

Have questions about functional genomics or want to share your story? Reach out to Krista and join the Made To Be Whole community!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made To Be Whole, host Krista Michener delves into the fascinating world of plasmalogens—vital phospholipids central to the health of our nervous system, brain, heart, and more. Krista explores what plasmalogens are, why they decline with age, and how their levels are connected to neurodegenerative diseases such as Alzheimer’s, MS, and Parkinson’s. She shares personal experiences, practical dietary tips, and introduces innovative testing and supplement strategies that may offer hope for cognitive and neurological health. Tune in for a comprehensive, approachable take on optimizing your neurological function and overall vitality.

Topics discussed in this episode:

• What are plasmalogens and why are they important for brain and nerve health?
• Plasmalogen decline with age and its impact on neurodegenerative conditions
• Dietary sources and lifestyle habits to protect plasmalogen levels
• The role of supplementation and the Prodrome Scan in personalized therapy
• Real-life experiences with targeted plasmalogen support for healing
• Importance of nutrient cofactors like B vitamins, choline, and iron
• How plasmalogens affect mood, memory, heart health, and immune resilience
• Advice for those on vegetarian or vegan diets: what to watch for
• The intersection of chronic illness recovery and nervous system repair
• Practical research tips and evaluating reliable scientific resources

Resources mentioned in this episode:

• Dr. Goodenowe’s research & Prodrome Scan: https://prodrome.com
• Plasmalogens and Chronic Inflammatory Diseases - PubMed
• PubMed for research searches: https://pubmed.ncbi.nlm.nih.gov

Got questions about plasmalogens or your health journey? Text or call our Info Line at 330-439-0686—your voice matters!

Curious about personalized testing? Visit https://ahpintegrativehealth.com/ to learn about micronutrient and Prodrome Scan options.

Don’t miss future episodes! Hit “subscribe” to get empowered with each new release.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of Made To Be Whole, we welcome Gideon Michener for a candid conversation about life with chronic illness, specifically focusing on Lyme disease, Babesia, Bartonella, and the challenges of ongoing detoxification. Gideon shares his personal journey, from navigating difficult emotions and school experiences to the realities of living every day with fatigue, agitation, and relentless medical regimens. He also shares to give perspective and highlight the internal and external struggles that families face when chronic illness is a daily reality. Tune in for honest reflections, practical routines, and a reminder that even in struggle, healing and wholeness are possible.

Topics discussed in this episode:

• The reality of chronic illness from a young age: Gideon’s early symptoms and emotional challenges
• Navigating school and social life with invisible illness
• Daily routines for detox and symptom management: foot baths, exercise, sauna, and complex medication schedules
• Dealing with fatigue, emotional agitation, and the struggle to find joy in hobbies
• Family dynamics and the shared burdens of chronic illness in the household
• Coping with disappointment, comparing yourself to peers, and the fear of missing out on youth
• Finding meaning, accepting limitations, and holding onto hope in the healing journey

Resources mentioned in this episode:

• https://ahpintegrativehealth.com/
• Healifeco
• Detox Foot Spa | A Major Difference

Have a story about healing or living with chronic illness? Share your experiences with the Made To Be Whole community to inspire others!

Try out a new daily detox or self-care practice and let us know what works for you!

If this episode resonated with you, leave us a review and help others find the hope and support they deserve.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made to Be Whole, host Krista Michener explores the profound relationship between human connection and the healing journey. Drawing from Dr. Dean Ornish’s groundbreaking book "Love and Survival," as well as scientific research and personal anecdotes, Krista discusses how healthy relationships, spirituality, touch, and community participation are essential for our emotional, mental, and physical health—even offering protective benefits and improved recovery. She highlights both research studies and practical ways to foster genuine connection and move toward wholeness, regardless of current circumstances.

Topics discussed in this episode:

• Why We Don’t Heal in Isolation: The importance of moving beyond loneliness and cultivating real-time, in-person relationships
• Science Backs Community: How social support and faith dramatically impact recovery and mortality after serious illness and surgery
• Healing vs. Curing: Exploring the difference between physical recovery and the deeper process of becoming whole
• The Role of Vulnerability and Boundaries: Practical strategies for building supportive, healthy bonds without losing yourself
• Technology, Touch, and Isolation: Understanding digital connections versus physical connection, and the critical need for human touch
• Finding Connection When You Feel Alone: Steps to start giving, volunteering, and cultivating new, healthier relationship patterns—especially after trauma or hurt

Resources mentioned in this episode:

• Dr. Dean Ornish’s "Love and Survival: The Scientific Basis for the Healing Power of Intimacy" Book Link
• JustServe – Find local volunteering opportunities: https://www.justserve.org/
• Dr. Robert Ader’s Research on Psychoneuroimmunology, see Psychoneuroimmunology by Robert Ader | Open Library
• Touch Research Institute in Miami, Florida https://events.miami.edu/department/touch_research_institute
• Sherry Turkle’s Research on Technology and Intimacy–see her book “Alone Together” at ALONE TOGETHER | Sherry Turkle
• "The Savior's Infinite Atonement Is for You!" by Shima Baughman | BYU Women's Conference, 2025

Take a small step: Reach out to someone today or join a local group—remember, genuine connection starts with small acts of courage!

Try giving back: Volunteer for a cause that matters to you or offer support to someone in need—helping others can nurture your own healing.

Share your thoughts: Let us know how you’ve experienced the healing power of relationships or faith in your life by leaving a comment or review.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this deeply personal and insightful episode of Made to Be Whole, host Krista Michener shares her mother's breast cancer journey—from the initial detection and self-advocacy, through treatment challenges during the pandemic, to confronting the realities of cancer recurrence. Packed with actionable insights on integrative health, Krista discusses the importance of early detection, holistic approaches for managing treatment side effects, and what patients and families can do to advocate for the best possible care. If you’re searching for a real-world cancer case study, wisdom on the Galleri cancer screening test, or strategies for supporting healing beyond conventional protocols, this episode brings compassion and expertise together.

Topics discussed in this episode:

• The power of patient advocacy in navigating breast cancer diagnosis and treatment
• Understanding prevention: primary, secondary, and tertiary strategies and their real-world application
• Early detection with the Galleri test: a game-changer for cancers without standard screenings
• Shortcomings in traditional oncology follow-up and how to push for comprehensive care
• Integrative, holistic steps to manage cancer side effects: glutathione, nutrient support, and more
• The critical role of provider collaboration and holistic care programs for cancer patients
• The healing benefits of detoxification and sweat therapy (hyperthermia/sauna) in cancer support
• Essential questions to ask your oncologist and how to find a care team willing to partner on your healing journey
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Resources mentioned in this episode:

• Galleri Cancer Screening: https://www.galleri.com/
• “No Sweat: Know Sweat” by Dr. Bill Akpenar
• “World-Wide Secrets for Staying Young” by Dr. Paavo Airola
• Brigham Young University - Community Health Education Program
• PubMed and Google Scholar (for glutathione and cancer research)
• The James at Ohio State University Comprehensive Cancer Center
• Mayo Clinic Cancer Center
• Relax Far Infrared Sauna.  

Curious about your cancer risk? Ask your provider about comprehensive DNA-based screenings like the Galleri test, or reach out to our clinic to learn more about proactive prevention.

If you or a loved one are facing cancer, advocate boldly for holistic, whole-person care—don’t hesitate to ask hard questions and seek a team that listens and collaborates.

Support your healing! Explore integrative therapies like glutathione, saunas, and nutrient testing to optimize your body for recovery and well-being. Contact us for guidance!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode of Made to Be Whole, host Krista Michener delves into the realities of healing and deliverance, drawing on stories from spiritual history to illustrate how each individual's journey is unique. Krista explores patterns of deliverance from scripture, including examples from the Book of Mormon and biblical narratives, and applies these lessons to the challenges faced in chronic illness, trauma, and health recovery. The episode emphasizes the importance of realistic expectations, the role of genetics and testing in personal health, and how persistence and hope can transform difficult journeys into profound growth and understanding.

Topics discussed in this episode:

• Are there formulas for healing? Why every journey is unique
• Lessons from patterns of deliverance in scripture and history
• The role of preparation, patience, and sacrifice in true healing
• Analogies between rebuilding after disaster and rebuilding health
• The importance of genetic and functional testing for lasting progress
• Overcoming shame and discouragement in the face of chronic illness
• Building a mindset for sustained hope and wholeness

Resources mentioned in this episode:

• Videos explaining the history of the two groups of people Krista described who were rescued from captivity
• Videos portraying the deliverance of the peoples of Limhi and Alma
• RealTime Laboratories Tox Complete Plus

 Connect with our community! Share your healing journey or questions—your story may inspire someone else.

Subscribe to "Made to Be Whole" for more insights on personalized health and living a life full of hope!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode of Made to Be Whole, host Krista Michener wraps up a four-week series focused on diabetes. Through personal stories and clinical insights, Krista explores the effectiveness of intermittent fasting, dives deep into the world of diabetes medications, and illuminates the crucial role of nutrient deficiencies in glucose regulation. By challenging mainstream approaches and encouraging holistic health, Krista delivers a powerful message of empowerment and hope for anyone navigating diabetes or looking to prevent it. This episode is full of practical tips and root-cause solutions for managing and reversing type 2 diabetes, making it a must-listen for those interested in diabetes treatment, nutrition, and integrative health.

Topics discussed in this episode:

• How intermittent fasting and simple lifestyle adjustments support blood sugar control
• Comprehensive overview of diabetes medications: benefits, risks, and considerations
• The financial incentives in chronic illness management versus nutrition-based interventions
• Key nutrients and micronutrient deficiencies that impact diabetes outcomes
• Understanding the connection between weight, health, and self-worth
• The importance of root-cause medicine and advocating for personalized care
• Recognizing infections and other hidden factors affecting blood sugar levels
• Hope and proven strategies for preventing or reversing diabetes

Resources mentioned in this episode:

• SpectraCell Labs: Intracellular Micronutrient Testing
• Book: The Diabetes Code by Dr. Jason Fung
• Avmacol® Sulforaphane Supplement
• Immunocal® Whey Protein

Ready to take charge of your health? Explore micronutrient testing or begin an intermittent fasting routine—small changes can lead to big results!

Curious about your diabetes treatment? Review your medications and consider speaking with a provider about possible nutrient deficiencies.

Download or share this episode with someone you care about—let’s spread the message that diabetes can be managed and prevented!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made to be Whole, host Krista Michener welcomes her son Daniel for a candid case study on tackling diabetes risk and chronic illness with intermittent fasting. Building on prior episodes exploring diabetes and fasting, Krista and Daniel share their deeply personal journey—highlighting how a tailored, sustainable 16:8 intermittent fasting regimen produced major improvements in Daniel’s weight, energy, cognitive function, and emotional resilience. They also discuss how DNA testing and understanding genetic risk factors made it possible to personalize Daniel’s health journey, allowing for progress even amid complex health and neurological challenges. This episode offers actionable advice for anyone considering fasting for metabolic health, especially those with family or genetic risk for diabetes.

Topics discussed in this episode:

• Navigating diabetes risk in the family: Why Daniel chose intermittent fasting
• How genetic testing (including IntellxxDNA) shaped Daniel’s tailored health plan
• The realities of starting intermittent fasting: tips for sustainable success
• Managing medications, mental health, and chronic symptoms while fasting
• The importance of emotional resilience in long-term healing
• Reframing health progress: Why small, permanent wins matter
• Creating supportive routines for morning, bedtime, and daily life
• Practical adjustments to make intermittent fasting work for you

IntellxxDNA genetic testing: https://intellxxdna.com/

Curious if genetics could inform your health journey? Explore genetic and metabolic resources at https://ahpintegrativehealth.com/

Thinking about intermittent fasting? Start small, track how you feel, and remember: progress is personal!

Stay tuned, and remember: You were made to be whole.

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this powerful follow-up episode of "Made to be Whole," host Krista Michener sits down with Chef Brian Wyles to share his firsthand experience of being diagnosed with type 2 diabetes and successfully reversing it in just a few months. Drawing inspiration from Dr. Jason Fung’s principles and intermittent fasting, Brian openly discusses the physical, emotional, and social challenges of his diagnosis, his unique journey as a chef, and practical strategies for metabolic healing. Together, they shed light on the lived reality of diabetes, providing hope and actionable advice for anyone seeking to reclaim their health. This episode is perfect for those searching for real-life diabetes reversal stories, intermittent fasting for type 2 diabetes, or tips on building holistic health through lifestyle changes.

Topics Discussed in This Episode:

• Chef Brian Wyles’ journey from diabetes diagnosis to remission using intermittent fasting
• Practical breakdown: How 24–36 hour fasts, dietary shifts, and activity drove metabolic healing
• Emotional realities: Navigating personal, social, and family challenges with diabetes
• The science explained: What happens in the body during fasting and why certain foods matter
• Setting realistic goals, recognizing individual needs, and giving yourself grace in your health journey
• The importance of support systems and honest self-assessment on the path to wholeness

Resources Mentioned in This Episode:

• Dr. Jason Fung’s book on diabetes (as reviewed in last week’s episode)
• Delta Dew Hemp (Brian’s CBD supplement company): https://deltadewhemp.com/

Ready to try intermittent fasting for your health? Start small—give yourself grace and share your progress in our community!

Inspired by Brian’s journey? Make one food swap this week—ditch sugary drinks and hydrate like your health depends on it.

Facing a challenge on your health journey? Reach out—don’t go it alone. Support makes all the difference!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.