In this enlightening episode of Made to Be Whole, host Krista Michener delves into the complex world of inflammation through a personal case study involving her husband, Eric. Learn about the root causes of inflammation, effective treatments, and the importance of deep-diving into persistent health issues. Krista also shares helpful anti-inflammatory strategies, supplements, and the significance of understanding genetic predispositions.

• Identifying the Root Causes of Inflammation: Uncovering idiopathic conditions and why a deeper investigation is often necessary.
• Effective Anti-Inflammatory Treatments: Exploring the use of IV procaine, oral anti-inflammatories, and their impact on inflammation markers.
• The Role of Genetics in Inflammation: The importance of genetic testing and how it can guide personalized health interventions.
• Supplement Spotlight: Key supplements like turmeric, Humavir, and CytoQuel that combat inflammation and support immune health.
• Financial Accessibility in Healthcare: How CareCredit and other financial options can make advanced testing and treatments more accessible.
• 
  

• Humavir
• IntellxxDNA
• Ortho Molecular Products
• Research Nutritionals
• CareCredit

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📝Share this episode with friends and family to spread awareness about the importance of understanding and managing inflammation.

💬Text or Callus at 330-439-0686 with your questions, feedback, or suggestions for future topics!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made to Be Whole, host Krista Michener dives deep into the fascinating world of biofilms and their critical role in chronic infections. Discover how biofilms act as protective armor for bacteria, making infections more resistant to treatments. Krista discusses the latest scientific advancements in understanding and targeting biofilms, featuring insights from prominent researchers like Marna Erickson. Learn about the diverse composition of biofilms, innovative diagnostic tools, and effective treatment strategies to disrupt these resilient bacterial communities.

• The Nature and Ubiquity of Biofilms: An in-depth look at what biofilms are and why they form in the body.
• Biofilms in Chronic Infections: Exploring the role biofilms play in infections like Bartonella.
• Diagnostic and Treatment Strategies: Advanced imaging through TLAB and the utility of hypercoagulation panels for personalized treatment.

• TLAB - Advanced Imaging and Diagnostic Tools
• Circulation P Supplement by Dr. Zhang
• Dr. Supplement Store - Vinia Resveratrol
• Hypercoag Reflexive3 Panel, developed by Ruth Kriz, APRN:
• Labcorp Test Code 505443 (This is not on their online test menu but is available by request.)
• This panel includes the following tests with reflexes:
• Fibrinogen Activity
• Prothrombin Fragment 1+2
• Thrombin Antithrombin Complex
• Alpha-2 Antiplasmin
• Activated Protein C Resistance w/reflex to Factor V Leiden
• PAI-1 Activity w/reflex to PAI-1 4G/5G Polymorphism
• Lipoprotein (a)
• Homocysteine
• Protein S Activity
• Factor II Gene Mutation (Prothrombin G20210A)
• You ordering provider may use the following diagnosis codes may be used if applicable:
• Family history of heart attack or high blood pressure Z82.49
• Family history of stroke Z82.3
• Family history of hypercoagulation Z83.2
• Family history of elevated lipoprotein (a) Z83.430
• Screening for lipoprotein (a) Z13.220
• Hypercoagulable state D68.59
• Personal history of diseases of the circulatory system
• Insurance coverage is never guaranteed, please check with your plan for coverage details.

📞Text or Call Us: Have questions or suggestions for future episodes? Reach out on the podcast info line at 330-439-0686.

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Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: HP Integrative Health

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

 In this episode of Made to Be Whole, your host Krista Michener sits down with Orlea Alberry, a registered nurse, Yoga Nidra instructor, and health coach. Orlea shares her personal journey navigating chronic health challenges and discovering the transformative power of Yoga Nidra and health coaching to manage stress. Tune in to learn how Yoga Nidra can help you achieve deep rest, improve sleep quality, and tackle life’s stressors.

Topics discussed in this episode:

• What is Yoga Nidra and how does it differ from traditional yoga?
• The impact of deep rest and improved sleep on managing anxiety and chronic pain.
• The role of health coaching in creating sustainable lifestyle changes for stress management.
• 
  

Resources mentioned in this episode:

• The Transformational Sleep Program by the School of Living Yoga, directed by Ali Boothroyd (see Home - Ally Boothroyd)
• National Society of Health Coaches
• Find Orlea on YouTube - (2194) A Restful Rheum - YouTube   and  (2194) Orlea Alberry - YouTube 

• 🌿 Ready to manage stress? Consider integrating Yoga Nidra into your daily routine. Reach out to Orlea for personalized sessions at 330-804-7000.
• 🧘‍♂️ Want to learn more about Health Coaching and how it can guide you to a balanced lifestyle? Visit
• https://ahpintegrativehealth.com/
• for more information.
• 📲 Subscribe to "Made to Be Whole" and never miss an episode! Hear more inspiring stories and practical advice on achieving holistic wellness.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this vital episode of Made to Be Whole, host Krista Michener dives into the critical topic of cancer screenings, early detection, and taking control of your health decisions. Explore how the Galleri test could revolutionize cancer detection by identifying over 50 types of cancers through a simple blood test. Learn about traditional screening options for breast, prostate, colorectal, and lung cancers and why early detection is crucial for better outcomes. Equip yourself with information on how to advocate for your health, remain optimistic, and the benefits of holistic and conventional cancer treatments.

Topics discussed in this episode:

• The Importance of Early Detection in Cancer Treatments
• Overview of the Galleri Test for Detecting 50 Types of Cancer
• Statistics and Risk Factors: Who Should Get Screened for Cancer
• Traditional Screening Methods for Common Cancers
• How to Advocate for Your Health During Cancer Treatments
• Integrating Holistic and Conventional Methods for Optimal Outcomes
• Real-Life Case Studies on the Impact of Early Detection

Resources mentioned in this episode:

• Galleri Test Website
• American Cancer Society
• National Institutes of Health Cancer Statistics
• Cologuard Stool Test
• Information and ordering link for Immunocal

📅 Don't wait! Schedule your annual screening test and take control of your health today.

🎧 Never Miss an Episode: Follow us on your favorite podcast platform and leave a review to let us know what you think! 

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.Lightly edited and produced by BiCurean Consulting, BiCurean.com. 

Hosted on Acast. See acast.com/privacy for more information.

In this informative episode of Made to Be Whole, host Krista Michener delves into what listeners can expect for Season 2 and shares a rare behind-the-scenes look at how the business of healthcare works. With upcoming expert guests who will explore topics ranging from hormone replacement therapy to the benefits of yoga nidra, Krista also addresses the cost of providing quality health care. Learn why certain treatments are priced the way they are, and get empowered to navigate the complex landscape of health care expenses.

Topics discussed in this episode:

• An Overview of Season 2: Upcoming Guests and Topics
• The Role of Compounding Pharmacies in Personalized Medicine
• Understanding the Costs Behind Health Care: Where Does Your Money Go?
• The Challenges and Obstacles of Keeping Health Care Affordable
• Navigating Health Care Costs Without Insurance
• Practical Tips for Managing Health Care Expenses

Resources mentioned in this episode:

• Infuserve America:
• Website
• Nayan Patel's Book on Glutathione:
• The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant
• The Mold Pros:
• Website

🌟Stay Informed! If you have questions for our upcoming guests about their specialties, reach out via our podcast line or email.

📧Get Connected! Have ideas or resources you'd like featured on the show? Contact us to have your suggestions incorporated.

🎧Never Miss an Episode! Subscribe to Made to Be Whole on your favorite podcast platform and stay updated on all our health care insights.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Stay tuned, and remember: You were made to be whole.

Any references to any particular people, including family, have been shared with prior consent. 

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.

Lightly edited and produced by BiCurean Consulting, BiCurean.com. 

Hosted on Acast. See acast.com/privacy for more information.

This episode, our host Krista Michener delves into the top 12 health hacks that the Mitchener family has adopted in 2024. With a countdown inspired by her husband’s love for year-end music lists, Krista explores various health discoveries and personal anecdotes that have transformed her family’s well-being. From hormone replacement therapy to advanced DNA testing, this episode is packed with insights and actionable tips to help you kickstart a healthier lifestyle in the new year.

Topics discussed in this episode:

• 🌿The Benefits of Hormone Replacement Therapy: Why Krista and her family are firm believers.
• 🌞Understanding and Managing Cortisol: How cortisol levels can impact anxiety and energy.
• 🏋️Daily Exercise and Routine: The power of morning routines for mental and physical health.
• 🛌The Importance of Rest and Sleep: How honoring your body’s need for rest can improve overall well-being.
• 🌀Antioxidants and Their Impact: A deeper dive into boosting antioxidant intake for reducing inflammation.
• 🧬DNA Testing for Personalized Health: Discovering genetic insights to tailor health interventions.

Resources mentioned in this episode:

• MicroGen Testing
• Neo40 for Nitric Oxide
• Intellix DNA Testing
• Link to AHP online store and Doctor's Supplement Store

🌟Subscribe & Review:

Loved our top health hacks for 2024? Subscribe to Made To Be Whole and leave a review to let us know your favorite tips!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent. 

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.

Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made to Be Whole, host Krista Michener dives into the intricacies of surviving the cold and flu season. With a focus on holistic health and preventive measures, Krista shares everything from optimal sleep strategies to the best supplements for immune support. Whether you're looking to strengthen your defenses or seeking guidance on what to do when illness strikes, this episode covers it all.

Topics discussed in this episode:

• The Importance of Year-Round Health Maintenance
• Key Factors That Hijack Your Health During the Holidays
• Best Supplements for Preventing Illness
• Effective Sleep Aids and Their Role in Immunity
• What to Do When You Get Sick: Steps and Supplements
• When and Where to Seek Medical Help
• Building a Strong Relationship with Your Primary Care Provider

Resources mentioned in this episode:

• Zhang Allicin Supplements
• Orthomolecular's Viracid
• Purchase Link- 
• Fact Sheet- Ompi-viracid_pdn-a3.pdf 
• ACS Nasal Spray (see Doctor’s Supplement Store)
• ACS Nasal Spray
• Best Rest Formula
• Doctor’s Supplement Store

🌿 Boost Your Immunity:

Click here to purchase our recommended immune-boosting supplements and get 10% off with the code "HEALTHYHOLIDAYS"!

Shop Now

• 🛏️
• Improve Your Sleep:
• Struggling with sleep? Discover our top sleep aid recommendations and ensure you're getting the rest you need!
• Learn More

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

- 🎧 Never Miss an Episode: Follow us on your favorite podcast platform and leave a review to let us know what you think! 

Stay tuned, and remember: You were made to be whole.

Any references to any particular people, including family, have been shared with prior consent. 

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.

Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made To Be Whole, host Krista Michener dives into the nuances of setting New Year's resolutions. Instead of focusing on superficial goals like losing weight, Krista encourages listeners to pursue holistic health and well-being. Reflecting on both personal experiences and historical lessons, she provides practical advice on creating meaningful, process-oriented goals. This episode also introduces tools like the SMART framework and "DEEPER" method for achieving and maintaining resolutions. 

Topics discussed in this episode:

• Introduction to the Episode on New Year's Resolutions 
• Why Traditional Resolutions Often Fail: Focus on Weight Loss 
• Krista’s Personal Experience with Eating Disorders 
• The Importance of Process-Oriented Goals vs. Outcome-Focused Goals 
• Core Values in Goal Setting with Inspiration from Norm Westerfeld 
• Using SMART Goals for Effective New Year's Resolutions 
• The "Even Smarter" Goals: Adding "ER" for "Earn Rewards" 
• Introducing the "DEEPER" Method for Goal Achievement 
• Historical and Religious Lessons on Desire and Persistence 
• Strategies for Educating, Planning, and Executing Health Goals 
• Foundations for Personal Wellness: Physical, Mental, Emotional, and Spiritual 
• Building Habits: Start Small, Be Consistent, and Reward Progress 

• MedMasters Webinar with Norm Westervelt 
• SMART Goals 
• Story of Alma teaching about faith and desire 
• Speech given at Brigham Young University by Dale G. Renlund 

🌟 Subscribe and Stay Notified: Bookmark the journey to your well-being! Subscribe to Made To Be Whole to get notifications on new episodes and stay inspired on your path to holistic health.

📞 Join the Conversation: We love hearing from you! Call or text your questions and suggestions to engage with us and shape future episodes.

💙 Remember, You Were Made to Be Whole: Embrace your journey with self-compassion. Set meaningful goals and prioritize your well-being. You deserve to feel whole, vibrant, and valued.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent. 

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.

Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made to Be Whole, host Krista Michener delves into effective strategies for managing and potentially eradicating chronic pain. Krista shares personal anecdotes, introduces innovative pain management techniques, and discusses the importance of addressing inflammation, nutrient deficiencies, and toxins. This episode is a must-listen for anyone grappling with chronic pain or seeking to support a loved one dealing with it.

• Understanding Chronic Pain and Its Emotional Toll 
• Principles for Pain Management: The 8 R's Approach 
• Reducing inflammation
• Replacing nutrients
• Removing toxins
• Repairing damaged tissues
• Restoring blood flow
• Retraining the brain
• Rewiring pain pathways
• Relearning how to eat and move
• Laboratory Tests for Identifying Root Causes 
• Nutrient Deficiencies and Pain 
• IV Procaine Therapy Explained 
• The Role of Detoxification in Reducing Pain 
• Benefits of Sauna and Heat Therapy 
• Red Light Therapy for Pain Relief 
• Physical Therapy and Neurofeedback
• Setting Realistic Goals for Diet and Exercise 
• Managing Expectations and Long-Term Strategies 

• Self-pay lab services search results
• [00:04:23]
• IV Procaine Therapy Information
• [00:12:04]
• Alternate Nostril Breathing YouTube Guide
• [00:20:32]
• "By small and simple things are great things brought to pass" “

Have questions or suggestions?

• Text or call our podcast info line at 330-439-0686. We love hearing from our listeners!

📅 Schedule a personalized pain management consultation

• at AHP Integrative Health and get started on your journey to being pain-free.

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• for more episodes on holistic health strategies and be notified when new episodes release.

Remember, you were made to be whole!

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Stay tuned, and remember: You were made to be whole.

Any references to any particular people, including family, have been shared with prior consent. 

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.

Lightly edited and produced by BiCurean Consulting, BiCurean.com. 

Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Made to be Whole," host Krista Michener delves into the unique challenges and stresses of the holiday season, offering insights on self-care, managing expectations, and maintaining health. Krista references the podcast's four pillars of healing to guide listeners through practical tips on handling stress, better eating habits, sleep, and maintaining integrity during the holiday rush. Discover how simple changes can transform a season of overwhelm into one of joy and connection.

Topics discussed in this episode:

• Introduction to Holiday Health and Stress Management 
• Understanding Holiday Stress: The Impact on Illness and Infection 
• Letting Go of Unrealistic Expectations: The Power of Priorities 
• The Burden of Gift Giving and Alternative Ways to Show Gratitude 
• Managing Sugar and Inflammation: The Glycemic Index Explained 
• The Effects of Artificial Sweeteners and Finding Healthier Alternatives 
• Protecting Immune Function: The Importance of Sleep During the Holidays 
• Maintaining Integrity and Honesty with Yourself and Others 
• Practical Tips for Reducing Holiday Stress and Improving Well-being 

Stay tuned, and remember: You were made to be whole.

📲 Have a holiday health question or a suggestion? Text or call us at 330-439-0686!

🌟 Enjoying the podcast? Subscribe and leave a review to let us know your thoughts.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent. 

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.

Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.