Made to be Whole

In this episode of Made To Be Whole, host Krista Michener welcomes her daughter Isabel to share her candid story of living through childhood chronic illness, specifically Babesia and Bartonella infections, and the impact of persistent migraines. Together, they explore how chronic health issues affect education, self-advocacy, mental health, and family dynamics. With an emphasis on resilience and hope, Krista and Isabel discuss practical strategies for managing symptoms, advocating for accommodations, and maintaining emotional well-being. If you or a loved one are searching for answers in your chronic illness journey, this episode offers empathy, insight, and genuine encouragement for becoming whole again.

Topics discussed in this episode:

• How Babesia and Bartonella changed Isabel’s childhood, school life, and relationships
• The impact of persistent migraines and sensory overwhelm in everyday living
• Advocating for your child’s health—what parents, teachers, and professionals need to know
• Practical tips for managing anxiety and depression related to chronic illness
• The importance of supportive systems and finding hope through diagnosis and treatment
• Strategies for adapting to new limitations and celebrating small improvements
• Honest reflections on grief, missed opportunities, and moving forward with self-compassion
• Career choices that align with sensory needs and post-illness strengths (medical lab technician path)

Resources mentioned in this episode:

• Migraine supplements: magnesium, riboflavin, feverfew, and butterbur
• Thiamine (Vitamin B1), magnesium, and potassium for dietary support

Subscribe to Made To Be Whole for more stories of healing and practical health advice!

Share your journey or questions by texting or calling the podcast Info line at 330-439-0686.

If you’re navigating chronic illness, remember — celebrate small victories and seek support. You are not alone!

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Stay tuned, and remember: You were made to be whole.

Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode of Made to Be Whole, host Krista Michener delves into the nutritional and genomic underpinnings of Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD). Exploring the crucial difference between ADD and ADHD, Krista outlines both the behavioral symptoms and how nutrient deficiencies can mimic or amplify these conditions. The episode also takes a deep dive into how advanced genomic and micronutrient testing can influence diagnosis and personalized treatment approaches, supporting individuals and families seeking root-cause, integrative solutions for ADD and ADHD.

Topics Discussed in This Episode:

• What Defines ADD and ADHD?
• Understanding the classic symptoms, differences, and why a thorough evaluation is needed.
• Beyond the Diagnosis: When It Isn’t ADD
• How trauma, environmental factors, or other mental health conditions can mimic ADD/ADHD and why a holistic view is essential.
• The Power of Nutritional Testing
• Exploring the key micronutrient deficiencies linked to ADD and how targeted supplementation—like B6, magnesium, folate, zinc, and omega-3s—can make a difference.
• Genomics and Personalized Treatment for ADHD
• How genetic testing (including MTHFR and various neurotransmitter-related genes) can reveal individualized risk factors and guide effective interventions.
• From Supplements to Lifestyle
• Strategies for addressing brain health, including high-quality supplements, genomic insight, and the importance of nutrition, sleep, and exercise.

Resources Mentioned in This Episode:

• Driven to Distraction by Edward Hallowell and John Ratey
• Spectracell: The Role of Micronutrient Deficiencies and ADHD Blog
• EnBrace/EnLyte: Targeted nutritional support for mood and attention
• IntellxxDNA: Comprehensive genomic testing for mental wellness
• Genesight and Genomind: Pharmacogenomic testing panels

Curious about your own nutritional or genomic profile? Connect with us for personalized testing and integrative health support!

Check out the recommended reading and resources to empower yourself or your loved ones on the ADD/ADHD journey.

Share this episode with a friend, parent, or coworker who could use fresh hope and holistic insight!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this illuminating episode of Made to Be Whole, host Krista Michener welcomes Carol Billich, co-founder of IntellxxDNA, for an inspiring and informative discussion on the impact of genomics in personalized healthcare. Through her unique journey—from immigrant roots to entrepreneurship and integrative care—Carol shares how actionable genomic testing empowers patients and providers to unlock the blueprint of individual health. Together, Krista and Carol demystify the benefits of IntellxxDNA, the importance of focusing on actionable results, and how genomics can help prevent, manage, and even transform chronic health conditions. Whether you’re curious about genetic testing, personalized medicine, or holistic approaches to health, this episode offers hope, clarity, and practical advice.

Topics discussed in this episode:

• What is IntellxxDNA and how does it differ from other genetic testing companies?
• Why actionable genomics matter: Empowerment through modifiable SNPs
• Carol's inspiring journey from design and business to integrative health innovation
• The pitfalls and inaccuracies of consumer genetic tests (like 23andMe) for health decisions
• Using genomics for chronic health, neurodevelopmental conditions, and women's health—including real life success stories
• The ongoing value of genomics: dynamic updates, provider partnership, and personalized plans
• How early genomics testing in children could change lives and families
• Building a community of healthcare providers for holistic, empowered healing

Resources mentioned in this episode:

• IntellxxDNA

Ready to unlock YOUR health blueprint? Ask your provider about Intellx DNA testing and how it can empower your wellness journey!

Curious about whether genomics might hold answers for your family? Schedule a personalized consult with Krista’s practice and explore your options!

Healthcare providers: Join a supportive community at the next Intellx conference and learn how to bring actionable genomics to your patients!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made to Be Whole, host Krista Michener dives into the new healthcare policies and what they mean for potential new clients. Krista highlights the significance of consulting licensed professionals for personal health concerns and provides updated information on how AHP Integrative Health serves its community. 

Topics discussed in this episode:

• Policies for accepting new patients at AHP Integrative Health
• We will begin accepting new patients in our Foundations of Health and Healing programs beginning October 1, 2025
• New pricing will take effect for existing patients beginning June 1, 2026

Resources mentioned in this episode:

• AHP Integrative Health website: https://ahpintegrativehealth.com/

Have questions or podcast suggestions? Text or call the info line at 330-439-0686.

Consult with a trusted healthcare professional for any personal health concerns.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made To Be Whole, host Krista Michener dives into Obsessive Compulsive Disorder (OCD), exploring its genetic and nutritional foundations, common symptoms, and a wide array of treatment options. Drawing from both professional knowledge and personal experience, Krista unpacks the complexities of OCD and addresses common misconceptions, new research, and personalized approaches to finding healing. Whether you're curious about how genetics influence your mental health or searching for actionable nutritional support for OCD, this episode provides clarity, hope, and practical direction.

Topics discussed in this episode:

• What is OCD? Myths, symptoms, and overlooked presentations
• The role of genetics in OCD and using DNA mental wellness panels
• Key nutrients and supplements for managing OCD symptoms
• Neurotransmitters: Balancing glutamate, GABA, serotonin, and dopamine
• Medication options: SSRIs, SNRIs, and off-label treatments like Memantine
• Real-life insights: Krista’s experience and the nuanced side of reassurance-seeking OCD
• Practical self-advocacy and why informed consent matters in mental health care
• How dietary choices and blood sugar regulation impact anxiety and OCD
• The importance of tailored testing for better results and fewer side effects

Resources mentioned in this episode:

• OCD-UK Information & Resources
• IntellxxDNA Mental Wellness Panel
• An open-label trial of memantine in treatment-resistant obsessive-compulsive disorder - PMC
• GeneSight and Genomind Genetic Testing | Genomind
• Past episode on PANS & PANDAS 

Considering your mental wellness journey? Reach out for testing and find out what makes you tick!

Got a question or a personal story? Text or call the podcast line at 330-443-90686 to connect with Krista.

Subscribe to Made To Be Whole and never miss an episode on mental health, healing, and wholeness.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode of Made to Be Whole, host Krista Michener sits down with her husband Eric to discuss the realities of marriage in the context of chronic illness and disability. Together, they share their journey navigating parenting children with complex health needs, the impact of chronic illness on their relationship, and how they’ve maintained hope and connection through life’s toughest moments. Designed for couples, caregivers, and anyone touched by chronic illness, this conversation is packed with honest wisdom, practical tips, and inspiring messages of perseverance. Whether you're seeking resilience, hope, or relationship support, dive into this personal interview exploring what it truly means to be "made to be whole"—even when life doesn't go as planned.

Topics discussed in this episode:

• How chronic illness impacts marriage and why resilience matters
• Building a strong relationship foundation before and during crisis
• The power of shared routines like date nights in stressful times
• Compassion, empathy, and serving your partner through health struggles
• Adjusting parenting expectations when chronic illness affects your children
• The importance of individualized care—in both health and relationships
• Real talk: Flaws in the healthcare system and advocating for better solutions
• The role of hope, faith, and redefining “success” when healing is slow

Resources mentioned in this episode:

The Five Love Languages by Gary Chapman - https://share.google/T2D8ixCO6RC7Q7uKm

Have a question or topic you’d like us to cover? Text or call our podcast info line at 330-439-0686 – your voice matters!

Looking for support with chronic illness or relationships? Explore our resources and connect with our community at AHPI Integrative Health.

Share this episode with someone who needs a message of hope—you never know who might need to hear they were made to be whole.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this deeply personal episode of Made To Be Whole, host Krista Michener sits down with her son Daniel, sharing their profound journey navigating childhood mental health challenges. From early signs of severe dysregulation and undiagnosed anxiety to years of trial and error with therapies and medications, Daniel’s story is a case study in resilience and hope. They explore diagnoses of ADHD, dysgraphia, OCD, and complex emotional struggles—while highlighting the often frustrating realities of working with schools and healthcare systems. Most excitingly, Krista and Daniel discuss how the introduction of plasmalogen therapy marked a turning point, noticeably improving Daniel’s cognitive, emotional, and physical well-being. This candid conversation offers comfort, actionable insights, and hope for families navigating neurodivergence and mental health—reminding us that every person is made to be whole.

Topics discussed in this episode:

• Early signs of childhood dysregulation and anxiety: What to look for and how to advocate effectively
• The challenges of obtaining accurate mental health diagnoses and school accommodations
• Navigating stigma: Family and social reactions to mental health advocacy
• Medication and therapy: What worked, what didn’t, and why
• The life-changing impact of sleep quality and the pursuit of root causes for neurodivergent symptoms
• Daniel’s experience with plasmalogen therapy: Physical and emotional improvements in real time
• Neurofeedback & integrative tools for healing: The synergy of counseling, supplements, and genomic testing
• Building hope and wholeness: Lessons learned for parents, neurodivergent individuals, and healthcare professionals

Resources mentioned in this episode:

• The Bipolar Child (book) https://share.google/9IyYUAPUSiIzWZqFm
• Neurofeedback therapy and integrative health resources at: https://ahpintegrativehealth.com/
• Contact for neurofeedback with Daniel- https://ahpintegrativehealth.com/providers/

Feeling lost on your own or your child’s mental health journey? Schedule a consult at AHP Integrative Health and find your path to wholeness!

Interested in plasmalogen therapy or neurofeedback for mood and cognitive health? Reach out to our team for more information and support.

Share this episode with someone who needs to hear that hope and healing are possible!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

Join Krista Michener, host of Made to be Whole, as she shares invaluable "pearls" of wisdom from her recent experience at the IntellxxDNA Functional Genomics Conference. In this episode, Krista dives deep into the latest trends in functional genomics, personalized medicine, and chronic disease management. Discover how advanced genetic testing can unlock new pathways for healing, explain why "algorithm medicine" is outdated, and learn about targeted supplements that may support optimal health. Packed with insights for those managing chronic illness, neurodegeneration, or seeking prevention, this episode is a must-listen for anyone interested in holistic, gene-based approaches to health and healing.

Topics discussed in this episode:

• Rethinking Traditional Medical Models: Why labels and algorithms fall short for chronic disease management
• Functional Genomics in Practice: How genetic insights personalize infection, inflammation, and neurodegenerative care
• The Role of Inflammation and Genetics: What your genes reveal about your vulnerability to inflammation and tissue damage
• Supplements and Healing: Science-backed recommendations, from sulforaphane (broccoli seed extract) to plasmaogens, for detoxification and brain health
• The Link Between Traumatic Brain Injury & Neurodegenerative Disease: Understanding risks and actionable steps for prevention
• Navigating Healthcare Costs: Strategies to invest in testing and care for long-term health benefits
• Restoring Hope: Why there's always more to discover and do on your healing journey

Resources mentioned in this episode:

• AHP Integrative Health — Main resource hub for all show topics and supplement store
• Avmacol — Recommended brand for sulforaphane (broccoli seed extract)
• Mirica PEA — Supplement for inflammation management (available via AHP store)
• Neuro Nutrients Mood Support — Multi-ingredient supplement for methylation and mood
• Echo & Evolve — Quality brands for hydrogen water generators
• CareCredit — Healthcare financing option
• IntellxxDNA — Advanced functional genomics testing
• Prodrome Scan — Plasmalogen testing for neurodegenerative risk

Ready to explore your own genetic roadmap for wellness? Learn more about IntellxxDNA and book your test today!

Did a "pearl" from Krista’s notebook resonate with you? Share your favorite insight from this episode on Instagram and tag @ahpclinic!

Want to dig deeper? Visit our resources page for supplement links, related research, and transcript access.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made To Be Whole, host Krista Michener shares her post-conference report from the Intellxx DNA Functional Genomics event. Dive deep into the world of functional genomics, genetic expression, and how personalized genomic insights can create a roadmap for both chronic illness prevention and complex healing. Krista explores how understanding your genetic vulnerabilities—especially in relation to chronic infections and neuropsychiatric symptoms—can empower you to make tailored health decisions. This episode is filled with case studies, practical provider insights, and a meaningful discussion on approaching health as an individualized journey toward wholeness. SEO keywords: functional genomics, chronic illness, genetic testing, Intellxx DNA, individualized medicine.

Topics discussed in this episode:

• The Difference Between Genetics and Functional Genomics:
• Krista explains why genetics are unchangeable, but genomics give us actionable insights into gene expression and health outcomes.

• Genomics and Chronic Illnesses:
• How functional genomics can explain why individuals with the same diagnoses (e.g., Lyme disease, Bartonellosis, Babesiosis) experience such different symptoms and healing journeys.

• Case Studies in Personalized Medicine:
• Real-life examples of patients whose unexplained symptoms—like psychiatric distress and movement disorders—were illuminated through genomic testing.

• Roadmap for Prevention and Repair:
• Ways genomics can guide both prevention strategies and targeted repair after chronic infections or neurodegenerative illness.

• Making Genomics Actionable:
• Why Krista prefers IntellxxDNA for its user-friendly reports, research-backed recommendations, and unique provider community.

• Navigating Cost and Access:
• A candid discussion about the value of genomic testing, the realities of cost, and empowering patients to make their own health investment decisions.

• What’s Next for Patient Care:
• Updates on clinic services, waitlists, and how patients can still access genomics and micronutrient consults, even during busy periods.

Resources mentioned in this episode:

• Intellxx DNA Functional Genomics
• AHP Integrative Health - Consults & Services

Curious about your unique health roadmap? Book a genomic consult to start your personalized journey toward healing!

Want more insights? Stay tuned for upcoming episodes with practical tips and new interviews on functional genomics and women's health.

Have questions about functional genomics or want to share your story? Reach out to Krista and join the Made To Be Whole community!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made To Be Whole, host Krista Michener delves into the fascinating world of plasmalogens—vital phospholipids central to the health of our nervous system, brain, heart, and more. Krista explores what plasmalogens are, why they decline with age, and how their levels are connected to neurodegenerative diseases such as Alzheimer’s, MS, and Parkinson’s. She shares personal experiences, practical dietary tips, and introduces innovative testing and supplement strategies that may offer hope for cognitive and neurological health. Tune in for a comprehensive, approachable take on optimizing your neurological function and overall vitality.

Topics discussed in this episode:

• What are plasmalogens and why are they important for brain and nerve health?
• Plasmalogen decline with age and its impact on neurodegenerative conditions
• Dietary sources and lifestyle habits to protect plasmalogen levels
• The role of supplementation and the Prodrome Scan in personalized therapy
• Real-life experiences with targeted plasmalogen support for healing
• Importance of nutrient cofactors like B vitamins, choline, and iron
• How plasmalogens affect mood, memory, heart health, and immune resilience
• Advice for those on vegetarian or vegan diets: what to watch for
• The intersection of chronic illness recovery and nervous system repair
• Practical research tips and evaluating reliable scientific resources

Resources mentioned in this episode:

• Dr. Goodenowe’s research & Prodrome Scan: https://prodrome.com
• Plasmalogens and Chronic Inflammatory Diseases - PubMed
• PubMed for research searches: https://pubmed.ncbi.nlm.nih.gov

Got questions about plasmalogens or your health journey? Text or call our Info Line at 330-439-0686—your voice matters!

Curious about personalized testing? Visit https://ahpintegrativehealth.com/ to learn about micronutrient and Prodrome Scan options.

Don’t miss future episodes! Hit “subscribe” to get empowered with each new release.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.