Made to be Whole

In this powerful episode of Made To Be Whole, we welcome Gideon Michener for a candid conversation about life with chronic illness, specifically focusing on Lyme disease, Babesia, Bartonella, and the challenges of ongoing detoxification. Gideon shares his personal journey, from navigating difficult emotions and school experiences to the realities of living every day with fatigue, agitation, and relentless medical regimens. He also shares to give perspective and highlight the internal and external struggles that families face when chronic illness is a daily reality. Tune in for honest reflections, practical routines, and a reminder that even in struggle, healing and wholeness are possible.

Topics discussed in this episode:

• The reality of chronic illness from a young age: Gideon’s early symptoms and emotional challenges
• Navigating school and social life with invisible illness
• Daily routines for detox and symptom management: foot baths, exercise, sauna, and complex medication schedules
• Dealing with fatigue, emotional agitation, and the struggle to find joy in hobbies
• Family dynamics and the shared burdens of chronic illness in the household
• Coping with disappointment, comparing yourself to peers, and the fear of missing out on youth
• Finding meaning, accepting limitations, and holding onto hope in the healing journey

Resources mentioned in this episode:

• https://ahpintegrativehealth.com/
• Healifeco
• Detox Foot Spa | A Major Difference

Have a story about healing or living with chronic illness? Share your experiences with the Made To Be Whole community to inspire others!

Try out a new daily detox or self-care practice and let us know what works for you!

If this episode resonated with you, leave us a review and help others find the hope and support they deserve.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made to Be Whole, host Krista Michener explores the profound relationship between human connection and the healing journey. Drawing from Dr. Dean Ornish’s groundbreaking book "Love and Survival," as well as scientific research and personal anecdotes, Krista discusses how healthy relationships, spirituality, touch, and community participation are essential for our emotional, mental, and physical health—even offering protective benefits and improved recovery. She highlights both research studies and practical ways to foster genuine connection and move toward wholeness, regardless of current circumstances.

Topics discussed in this episode:

• Why We Don’t Heal in Isolation: The importance of moving beyond loneliness and cultivating real-time, in-person relationships
• Science Backs Community: How social support and faith dramatically impact recovery and mortality after serious illness and surgery
• Healing vs. Curing: Exploring the difference between physical recovery and the deeper process of becoming whole
• The Role of Vulnerability and Boundaries: Practical strategies for building supportive, healthy bonds without losing yourself
• Technology, Touch, and Isolation: Understanding digital connections versus physical connection, and the critical need for human touch
• Finding Connection When You Feel Alone: Steps to start giving, volunteering, and cultivating new, healthier relationship patterns—especially after trauma or hurt

Resources mentioned in this episode:

• Dr. Dean Ornish’s "Love and Survival: The Scientific Basis for the Healing Power of Intimacy" Book Link
• JustServe – Find local volunteering opportunities: https://www.justserve.org/
• Dr. Robert Ader’s Research on Psychoneuroimmunology, see Psychoneuroimmunology by Robert Ader | Open Library
• Touch Research Institute in Miami, Florida https://events.miami.edu/department/touch_research_institute
• Sherry Turkle’s Research on Technology and Intimacy–see her book “Alone Together” at ALONE TOGETHER | Sherry Turkle
• "The Savior's Infinite Atonement Is for You!" by Shima Baughman | BYU Women's Conference, 2025

Take a small step: Reach out to someone today or join a local group—remember, genuine connection starts with small acts of courage!

Try giving back: Volunteer for a cause that matters to you or offer support to someone in need—helping others can nurture your own healing.

Share your thoughts: Let us know how you’ve experienced the healing power of relationships or faith in your life by leaving a comment or review.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this deeply personal and insightful episode of Made to Be Whole, host Krista Michener shares her mother's breast cancer journey—from the initial detection and self-advocacy, through treatment challenges during the pandemic, to confronting the realities of cancer recurrence. Packed with actionable insights on integrative health, Krista discusses the importance of early detection, holistic approaches for managing treatment side effects, and what patients and families can do to advocate for the best possible care. If you’re searching for a real-world cancer case study, wisdom on the Galleri cancer screening test, or strategies for supporting healing beyond conventional protocols, this episode brings compassion and expertise together.

Topics discussed in this episode:

• The power of patient advocacy in navigating breast cancer diagnosis and treatment
• Understanding prevention: primary, secondary, and tertiary strategies and their real-world application
• Early detection with the Galleri test: a game-changer for cancers without standard screenings
• Shortcomings in traditional oncology follow-up and how to push for comprehensive care
• Integrative, holistic steps to manage cancer side effects: glutathione, nutrient support, and more
• The critical role of provider collaboration and holistic care programs for cancer patients
• The healing benefits of detoxification and sweat therapy (hyperthermia/sauna) in cancer support
• Essential questions to ask your oncologist and how to find a care team willing to partner on your healing journey
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Resources mentioned in this episode:

• Galleri Cancer Screening: https://www.galleri.com/
• “No Sweat: Know Sweat” by Dr. Bill Akpenar
• “World-Wide Secrets for Staying Young” by Dr. Paavo Airola
• Brigham Young University - Community Health Education Program
• PubMed and Google Scholar (for glutathione and cancer research)
• The James at Ohio State University Comprehensive Cancer Center
• Mayo Clinic Cancer Center
• Relax Far Infrared Sauna.  

Curious about your cancer risk? Ask your provider about comprehensive DNA-based screenings like the Galleri test, or reach out to our clinic to learn more about proactive prevention.

If you or a loved one are facing cancer, advocate boldly for holistic, whole-person care—don’t hesitate to ask hard questions and seek a team that listens and collaborates.

Support your healing! Explore integrative therapies like glutathione, saunas, and nutrient testing to optimize your body for recovery and well-being. Contact us for guidance!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode of Made to Be Whole, host Krista Michener delves into the realities of healing and deliverance, drawing on stories from spiritual history to illustrate how each individual's journey is unique. Krista explores patterns of deliverance from scripture, including examples from the Book of Mormon and biblical narratives, and applies these lessons to the challenges faced in chronic illness, trauma, and health recovery. The episode emphasizes the importance of realistic expectations, the role of genetics and testing in personal health, and how persistence and hope can transform difficult journeys into profound growth and understanding.

Topics discussed in this episode:

• Are there formulas for healing? Why every journey is unique
• Lessons from patterns of deliverance in scripture and history
• The role of preparation, patience, and sacrifice in true healing
• Analogies between rebuilding after disaster and rebuilding health
• The importance of genetic and functional testing for lasting progress
• Overcoming shame and discouragement in the face of chronic illness
• Building a mindset for sustained hope and wholeness

Resources mentioned in this episode:

• Videos explaining the history of the two groups of people Krista described who were rescued from captivity
• Videos portraying the deliverance of the peoples of Limhi and Alma
• RealTime Laboratories Tox Complete Plus

 Connect with our community! Share your healing journey or questions—your story may inspire someone else.

Subscribe to "Made to Be Whole" for more insights on personalized health and living a life full of hope!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode of Made to Be Whole, host Krista Michener wraps up a four-week series focused on diabetes. Through personal stories and clinical insights, Krista explores the effectiveness of intermittent fasting, dives deep into the world of diabetes medications, and illuminates the crucial role of nutrient deficiencies in glucose regulation. By challenging mainstream approaches and encouraging holistic health, Krista delivers a powerful message of empowerment and hope for anyone navigating diabetes or looking to prevent it. This episode is full of practical tips and root-cause solutions for managing and reversing type 2 diabetes, making it a must-listen for those interested in diabetes treatment, nutrition, and integrative health.

Topics discussed in this episode:

• How intermittent fasting and simple lifestyle adjustments support blood sugar control
• Comprehensive overview of diabetes medications: benefits, risks, and considerations
• The financial incentives in chronic illness management versus nutrition-based interventions
• Key nutrients and micronutrient deficiencies that impact diabetes outcomes
• Understanding the connection between weight, health, and self-worth
• The importance of root-cause medicine and advocating for personalized care
• Recognizing infections and other hidden factors affecting blood sugar levels
• Hope and proven strategies for preventing or reversing diabetes

Resources mentioned in this episode:

• SpectraCell Labs: Intracellular Micronutrient Testing
• Book: The Diabetes Code by Dr. Jason Fung
• Avmacol® Sulforaphane Supplement
• Immunocal® Whey Protein

Ready to take charge of your health? Explore micronutrient testing or begin an intermittent fasting routine—small changes can lead to big results!

Curious about your diabetes treatment? Review your medications and consider speaking with a provider about possible nutrient deficiencies.

Download or share this episode with someone you care about—let’s spread the message that diabetes can be managed and prevented!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made to be Whole, host Krista Michener welcomes her son Daniel for a candid case study on tackling diabetes risk and chronic illness with intermittent fasting. Building on prior episodes exploring diabetes and fasting, Krista and Daniel share their deeply personal journey—highlighting how a tailored, sustainable 16:8 intermittent fasting regimen produced major improvements in Daniel’s weight, energy, cognitive function, and emotional resilience. They also discuss how DNA testing and understanding genetic risk factors made it possible to personalize Daniel’s health journey, allowing for progress even amid complex health and neurological challenges. This episode offers actionable advice for anyone considering fasting for metabolic health, especially those with family or genetic risk for diabetes.

Topics discussed in this episode:

• Navigating diabetes risk in the family: Why Daniel chose intermittent fasting
• How genetic testing (including IntellxxDNA) shaped Daniel’s tailored health plan
• The realities of starting intermittent fasting: tips for sustainable success
• Managing medications, mental health, and chronic symptoms while fasting
• The importance of emotional resilience in long-term healing
• Reframing health progress: Why small, permanent wins matter
• Creating supportive routines for morning, bedtime, and daily life
• Practical adjustments to make intermittent fasting work for you

IntellxxDNA genetic testing: https://intellxxdna.com/

Curious if genetics could inform your health journey? Explore genetic and metabolic resources at https://ahpintegrativehealth.com/

Thinking about intermittent fasting? Start small, track how you feel, and remember: progress is personal!

Stay tuned, and remember: You were made to be whole.

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this powerful follow-up episode of "Made to be Whole," host Krista Michener sits down with Chef Brian Wyles to share his firsthand experience of being diagnosed with type 2 diabetes and successfully reversing it in just a few months. Drawing inspiration from Dr. Jason Fung’s principles and intermittent fasting, Brian openly discusses the physical, emotional, and social challenges of his diagnosis, his unique journey as a chef, and practical strategies for metabolic healing. Together, they shed light on the lived reality of diabetes, providing hope and actionable advice for anyone seeking to reclaim their health. This episode is perfect for those searching for real-life diabetes reversal stories, intermittent fasting for type 2 diabetes, or tips on building holistic health through lifestyle changes.

Topics Discussed in This Episode:

• Chef Brian Wyles’ journey from diabetes diagnosis to remission using intermittent fasting
• Practical breakdown: How 24–36 hour fasts, dietary shifts, and activity drove metabolic healing
• Emotional realities: Navigating personal, social, and family challenges with diabetes
• The science explained: What happens in the body during fasting and why certain foods matter
• Setting realistic goals, recognizing individual needs, and giving yourself grace in your health journey
• The importance of support systems and honest self-assessment on the path to wholeness

Resources Mentioned in This Episode:

• Dr. Jason Fung’s book on diabetes (as reviewed in last week’s episode)
• Delta Dew Hemp (Brian’s CBD supplement company): https://deltadewhemp.com/

Ready to try intermittent fasting for your health? Start small—give yourself grace and share your progress in our community!

Inspired by Brian’s journey? Make one food swap this week—ditch sugary drinks and hydrate like your health depends on it.

Facing a challenge on your health journey? Reach out—don’t go it alone. Support makes all the difference!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made to Be Whole, host Krista Michener sets the stage for a three-part series on diabetes with a deep dive into Dr. Jason Fung’s book, The Diabetes Code. Krista unpacks the misconceptions surrounding diabetes, especially the difference between treating symptoms and addressing root causes like insulin resistance. By illuminating the science, busting diet myths, and previewing practical solutions—including diet changes and intermittent fasting—Krista paves the way for listeners to take meaningful action for themselves or their loved ones. Whether you’re living with diabetes, caring for someone who is, or seeking to prevent it, this episode offers hope and clarity.

Topics discussed in this episode:

• Why Diabetes is a Health Crisis: Impacts on Organs and Why Rates Are Rising
• Myth-Busting Diabetes Management: Insulin Resistance vs. Blood Sugar Control
• The Power of Diet: How Carbohydrates, Fats, and Proteins Affect Diabetes
• The Role of Intermittent Fasting: Reversing Type 2 Diabetes and Supporting Metabolic Health
• Practical Dietary Guidelines from The Diabetes Code: Avoiding Fructose, Refined Carbs, and Embracing Real Food
• Why “Low Fat” Isn’t the Answer: Clarifying Nutrition Misconceptions
• Setting the Stage for Change: Making Fasting and Diet Modifications Achievable

Resources mentioned in this episode:

• The Diabetes Code by Dr. Jason Fung- https://bookshop.org/a/90423/9781771642651
• Information on Dr. David Unwin’s work -https://www.dietdoctor.com/authors/dr-david-unwin & https://phcuk.org/

Reflect on your plate! Take a closer look at your daily carb intake and see where you can swap refined carbs for whole, real food.

Don’t miss what’s next! Tune in to our upcoming episode for a real-life diabetes transformation story and practical tips.

Share hope! If you found this information helpful, share the episode with someone who might benefit—because you (and they) were made to be whole.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made To Be Whole, host Krista Michener sits down for part two of her conversation with compounding pharmacist Randy Breton. Together, they unravel the fascinating history, uses, and science of methylene blue—a compound with over a century of pharmaceutical and industrial applications. They dive deep into its evolving role for Lyme disease, Bartonella, Babesiosis, mitochondrial health, and mental wellness. Discover what sets pharmaceutical-grade methylene blue apart from consumer products, and why working with experts is crucial for safety and effectiveness. If you’re seeking integrative tools in your healing journey or are curious about advanced compounding practices, this episode offers hope, clarity, and plenty of practical guidance.

Topics discussed in this episode:

• The history and surprising origins of methylene blue: From textile dye to medical marvel
• How methylene blue is being used to support patients with chronic Lyme, Bartonella, Babesiosis, and mitochondrial dysfunction
• Understanding dosing, safety, and myths: Navigating side effects, interactions, and contraindications
• Pharmaceutical-grade vs. consumer-grade methylene blue: Why purity matters for your health
• The role of compounding pharmacies in creating custom, clean, and effective medications—especially for sensitive patients
• Recognizing and managing Herxheimer reactions (“die-off”) safely during treatment
• Practical considerations for introducing methylene blue: Dosing strategies, monitoring, and patient education
• The importance of teamwork and open-mindedness in building whole-person health care

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made to Be Whole, host Krista Michener welcomes Randy Breton, pharmacist and compounding expert from Infuserve America, for an insightful conversation about the science and best practices behind compounding pharmacy, IV therapies, and the management of chronic infections like Lyme disease. Randy shares his unique journey from biology student to pharmacist, innovations in compounding for complex conditions, and breaks down the latest trends—including microdosing IV antibiotics and the use of specialized delivery methods for tough-to-treat infections. If you’ve ever wondered how tailored medicine and integrative pharmacy could be the key to your healing, this episode is packed with expertise you won’t want to miss.

Topics discussed in this episode:

• The journey from biology to pharmacy: How Randy Breton became a compounding specialist
• Compounding vs. retail pharmacy: What makes compounding crucial for chronic and complex health conditions?
• Behind the scenes at Infuserve America: Supporting Lyme and chronic infection patients nationwide
• IV therapies for Lyme and chronic infections: When are IV antibiotics appropriate, and who benefits most?
• Breaking barriers: Biofilms, absorption, and getting medication where it’s needed
• Specialized pharmacy solutions: Bladder instillations, inhaled antibiotics, and the science of localized treatments
• The realities of insurance, reimbursement, and investing in your own healing journey
• The importance of collaboration between pharmacists, providers, and patients for optimal outcomes

Resources mentioned in this episode:

• Infuserve America – Learn more about Randy Breton’s compounding pharmacy and services

Have questions for Krista or Randy? Call/text the podcast info line at (330) 439-0686 and your question could be featured in a future episode!

Don’t miss part two—subscribe to Made to Be Whole today and be the first to hear the upcoming episode diving into methylene blue and more treatment topics!

Visit AH Integrative Health for referenced materials, blog posts, and additional info to help you on your healing journey.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.