In this episode of Made to Be Whole, host Krista Michener sets the stage for a three-part series on diabetes with a deep dive into Dr. Jason Fung’s book, The Diabetes Code. Krista unpacks the misconceptions surrounding diabetes, especially the difference between treating symptoms and addressing root causes like insulin resistance. By illuminating the science, busting diet myths, and previewing practical solutions—including diet changes and intermittent fasting—Krista paves the way for listeners to take meaningful action for themselves or their loved ones. Whether you’re living with diabetes, caring for someone who is, or seeking to prevent it, this episode offers hope and clarity.

Topics discussed in this episode:

• Why Diabetes is a Health Crisis: Impacts on Organs and Why Rates Are Rising
• Myth-Busting Diabetes Management: Insulin Resistance vs. Blood Sugar Control
• The Power of Diet: How Carbohydrates, Fats, and Proteins Affect Diabetes
• The Role of Intermittent Fasting: Reversing Type 2 Diabetes and Supporting Metabolic Health
• Practical Dietary Guidelines from The Diabetes Code: Avoiding Fructose, Refined Carbs, and Embracing Real Food
• Why “Low Fat” Isn’t the Answer: Clarifying Nutrition Misconceptions
• Setting the Stage for Change: Making Fasting and Diet Modifications Achievable

Resources mentioned in this episode:

• The Diabetes Code by Dr. Jason Fung- https://bookshop.org/a/90423/9781771642651
• Information on Dr. David Unwin’s work -https://www.dietdoctor.com/authors/dr-david-unwin & https://phcuk.org/

Reflect on your plate! Take a closer look at your daily carb intake and see where you can swap refined carbs for whole, real food.

Don’t miss what’s next! Tune in to our upcoming episode for a real-life diabetes transformation story and practical tips.

Share hope! If you found this information helpful, share the episode with someone who might benefit—because you (and they) were made to be whole.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

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