In this episode of Made to Be Whole, host Krista Michener explores the profound relationship between human connection and the healing journey. Drawing from Dr. Dean Ornish’s groundbreaking book "Love and Survival," as well as scientific research and personal anecdotes, Krista discusses how healthy relationships, spirituality, touch, and community participation are essential for our emotional, mental, and physical health—even offering protective benefits and improved recovery. She highlights both research studies and practical ways to foster genuine connection and move toward wholeness, regardless of current circumstances.

Topics discussed in this episode:

• Why We Don’t Heal in Isolation: The importance of moving beyond loneliness and cultivating real-time, in-person relationships
• Science Backs Community: How social support and faith dramatically impact recovery and mortality after serious illness and surgery
• Healing vs. Curing: Exploring the difference between physical recovery and the deeper process of becoming whole
• The Role of Vulnerability and Boundaries: Practical strategies for building supportive, healthy bonds without losing yourself
• Technology, Touch, and Isolation: Understanding digital connections versus physical connection, and the critical need for human touch
• Finding Connection When You Feel Alone: Steps to start giving, volunteering, and cultivating new, healthier relationship patterns—especially after trauma or hurt

Resources mentioned in this episode:

• Dr. Dean Ornish’s "Love and Survival: The Scientific Basis for the Healing Power of Intimacy" Book Link
• JustServe – Find local volunteering opportunities: https://www.justserve.org/
• Dr. Robert Ader’s Research on Psychoneuroimmunology, see Psychoneuroimmunology by Robert Ader | Open Library
• Touch Research Institute in Miami, Florida https://events.miami.edu/department/touch_research_institute
• Sherry Turkle’s Research on Technology and Intimacy–see her book “Alone Together” at ALONE TOGETHER | Sherry Turkle
• "The Savior's Infinite Atonement Is for You!" by Shima Baughman | BYU Women's Conference, 2025

Take a small step: Reach out to someone today or join a local group—remember, genuine connection starts with small acts of courage!

Try giving back: Volunteer for a cause that matters to you or offer support to someone in need—helping others can nurture your own healing.

Share your thoughts: Let us know how you’ve experienced the healing power of relationships or faith in your life by leaving a comment or review.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

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