Made to be Whole

In this episode of Made to Be Whole, the conversation focused on the critical role of the blood brain barrier (BBB) in brain health, exploring what it is, why it matters, and how its integrity impacts risk for neurological and neurodegenerative diseases. Listeners are guided through prevention strategies, treatment options that effectively cross the blood brain barrier, lifestyle interventions, and targeted supplements to support optimal brain function. Keywords: blood brain barrier, neurological health, integrative medicine, supplement strategies, neurodegeneration, brain inflammation.

Topics discussed in this episode:

• What is the Blood Brain Barrier & Why Is It Essential?
• The Link Between BBB Dysfunction and Neurodegenerative Diseases
• How to Safeguard and Support Your Blood Brain Barrier
• Choosing Treatments That Can Cross the Blood Brain Barrier
• Intranasal, IV, and Liposomal Treatment Routes: Pros and Cons
• Top Supplements and Nutraceuticals for BBB Health
• Lifestyle Factors That Strengthen the Blood Brain Barrier
• Medications That Penetrate the BBB – and Those That Don’t
• Special Considerations for Traumatic Brain Injury
• Practical Steps for Prevention and Long-Term Brain Wellness

Resources mentioned in this episode:

• Blood Brain Barrier: Structure, Regulation, and Drug Delivery (Signal Transduction and Targeted Therapy, 2023)
• HP Integrative Health Online Store for Luma and Calm Mind
• BDNF Essentials by Research to Nutritionals
• Memoractiv by Thorne
• Vinia Long-Acting Resveratrol
• WePrevent.org – Blood Brain Barrier Integrity Test
• AHPIH Vitamin D + K Formulation
• Pure Encapsulations Cogniphos

Take charge of your brain health—review your current supplements and see if your regimen supports blood brain barrier integrity!

Dive deeper into the studies and supplements mentioned; visit our website for detailed resources and product links.

Have questions about your neurological wellness? Reach out through the info line or schedule a personalized consultation.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode of Made to Be Whole, the discussion centers on navigating the challenges of venous access for plasmapheresis (therapeutic plasma exchange), especially for patients with autoimmune encephalitis and related conditions. Gain practical knowledge on alternatives like midline catheters and ports, understand how inflammation and other factors can impact vascular access, and learn why a personalized, hopeful approach is essential for both patients and families. This episode is rich with firsthand experiences, real-life family stories (shared with consent), and actionable advice for anyone facing complex autoimmune and neuropsychiatric disorders.

Topics discussed in this episode:

• What to do when standard IV access fails for plasmapheresis
• Understanding midline catheters, PICC lines, and specialized ports: procedures, pros, and cons
• The real-life challenges of vascular inflammation, anxiety, and autoimmune encephalitis in both adults and children
• Why supportive communication matters for families navigating chronic illness
• The dangers of misdiagnosis with sudden onset mental health symptoms in adults
• How to access the right counseling and support resources for autoimmune-related neuropsychiatric issues

Resources mentioned in this episode:

• More information and resources: https://ahpintegrativehealth.com/

If you or a loved one is struggling with autoimmune encephalitis or plasmapheresis access issues, schedule a consultation to review your options and get personalized support.

Explore our website for educational articles, resources, and to connect with our integrative health team!

Don’t navigate this road alone. Reach out to join our support programs or coaching to bridge the gap between medical care and emotional resilience.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made To Be Whole, host Krista Michener dives deep into the benefits and realities of plasmapheresis, also known as Therapeutic Plasma Exchange (TPE), for individuals struggling with autoimmune diseases, chronic infections, and inflammation. Krista shares her own transformative experience with TPE, discusses the science behind the procedure, and provides practical advice for those considering this cutting-edge treatment. Whether you're seeking innovative therapies for chronic health challenges or exploring options for preventative care, this episode offers expert insight and personal perspective on embracing wholeness through integrative medicine.

Topics discussed in this episode:

• What is plasmapheresis (Therapeutic Plasma Exchange/TPE) and how does it work?
• Who benefits most from TPE: Wellness seekers vs. the chronically ill
• Realistic expectations: The healing journey, Herxheimer reactions, and feeling worse before better
• Krista Michener’s personal journey with TPE and chronic vector-borne illness
• Detailed walk-through of the procedure: Safety, risks, and what to expect
• Practical tips to improve tolerance and outcomes for TPE
• Addressing common concerns: Vascular access, side effects, and preparing for treatment
• The long-term impact: Reduced reliance on supplements and improved quality of life
• Harnessing hope in the journey to healing and wholeness

Resources mentioned in this episode:

Image of Krista getting Plasmapheresis. Second Image of Krista getting Plasmapheresis.

Have questions about plasma exchange or want to share your story? Text or call the podcast info line at 330-439-0686!

Ready to explore TPE or schedule a consultation? Visit AHPIntegrativeHealth.com to connect with our team.

Don’t miss future episodes about healing and integrative care—subscribe to Made To Be Whole on your favorite podcast platform!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made to Be Whole, Krista Michener explores the crucial art of prioritizing tasks along your healing journey, offering a step-by-step guide grounded in the wisdom of doing things in order and with intention. Drawing on her expertise and personal experience, Krista explains why it’s essential to address health foundations—like sleep, nutrition, and toxin removal—before jumping into complex treatments. Learn how embracing patience and sequence can lead to real, sustainable progress in overcoming chronic health challenges, including chronic infections such as Lyme disease, Bartonella, and Babesia.

Topics discussed in this episode:

• Why healing must follow a wise, intentional order
• How childhood development and the allegory of the olive tree inform the healing process
• The Foundations of Healing Program: Creating a personalized roadmap for symptom relief
• Why nutrient deficiencies and sleep should be addressed before gut health and detoxification
• Understanding the role of mold, toxins, and comprehensive micronutrient testing
• The importance of treating infections in the right sequence—and when exceptions apply
• Rebuilding and measuring progress: Why healing isn’t always linear
• Self-compassion and finding support when others don’t understand your journey

Resources mentioned in this episode:

• AHP Integrative Health – Foundations Lab Testing and Resources
• ILADS – International Lyme and Associated Diseases Society
• Previous Episode Featuring Randy Breton, Infuserve America

• The Allegory of the Olive Tree

“And see that all these things are done in wisdom and order; for it is not requisite that a man should run faster than he has strength. And again, it is expedient that he should be diligent, that thereby he might win the prize; therefore, all things must be done in order.” (Mosiah 4:27, The Book of Mormon). 

Ready to take the first step? Explore the Foundations Program and start your personalized healing journey today!

Join our supportive community to share your story and connect with others who understand the challenges of chronic illness!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made to Be Whole, the conversation focused on weighing the risks and benefits of medical testing and treatment, especially in the context of vector-borne illnesses like Lyme disease, Bartonella, and Babesia. The discussion explored different approaches to health decision-making, including practical tools for risk-benefit analysis, the implications of acting versus inaction, financial and emotional considerations, and the nuances of choosing between prescription medications, herbal remedies, or a combined approach. If you’re seeking clarity on whether—or what—to test or treat when it comes to your health, this episode will help you make more informed, personalized choices.

• How to use risk-benefit analysis for testing and treatment, including pros and cons lists and formal assessment templates
• Why it’s important to compare all options—including inaction—when making health decisions
• Specific examples of evaluating risks and benefits for antibiotics, herbal remedies, and advanced therapies for Lyme, Bartonella, and Babesia
• The role of diagnostic clarity in treatment efficiency and patient outcomes
• Weighing the short-term and long-term consequences of health decisions
• Understanding the financial, emotional, and logistical impacts of various medical choices
• Importance of resources, support, and realistic expectations in your healing journey

• IGENEX Lyme and Tick-Borne Disease Testing
• T Lab Vector-Borne Infection Testing

Try writing out your own risk-benefit pros and cons list for any upcoming health decision—it can clarify your path forward!

Explore risk assessment tools or templates online to help inform your next conversation with your healthcare provider.

Share this episode with someone facing a tough testing or treatment decision—they may find the balanced approach empowering.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

This episode of Made to Be Whole focuses on innovative alternatives to traditional blood work, highlighting a wide range of needle-free lab tests and collection methods for assessing health. Special attention is paid to the needs of children and adults with needle phobia or traumatic experiences with blood draws. Learn about how saliva, urine, cheek swabs, cultures, and creative treatment approaches can minimize distress, deliver rich clinical information, and support a more holistic path to wellness. This episode is a must-listen for anyone interested in reducing lab anxiety, supporting kids with special needs, or exploring the latest advancements in non-invasive lab testing.

Topics discussed in this episode:

• What are the best innovative, needle-free alternatives to standard blood work?
• How can saliva and cheek swab tests provide actionable hormone and DNA health insights?
• What does urine testing reveal about toxins, nutrition, and chronic exposure?
• Strategies for managing anxiety and distress during necessary blood draws—tools, tips, and parenting advice
• The role of cultures and nasal swabs in diagnosing infections without needles
• How compounding pharmacies enable creative, less-traumatic treatment options
• When are blood draws unavoidable, and how can families prepare for them with less stress?
• IV therapies: Who needs them, what to consider, and practical pointers for home and clinic care
• Individualized wellness—why working through “one link at a time” supports long-term healing

Resources mentioned in this episode:

• Mosaic Diagnostics OAT (Organic Acids Test): https://mosaicdx.com/
• The Dirty Dozen produce list: https://www.ewg.org/foodnews/dirty-dozen.php
• Infuserve America (specialty pharmacy): https://infuserveamerica.com/
• Orthomolecular Orthobiotic 100 (probiotic)
• More resources and links: https://ahpintegrativehealth.com/

Try a needle-free lab option if you or your child feel anxious about blood work—ask your provider about saliva, urine, or cheek swab tests!

Curious about genetic or hormone testing without the needle? Schedule a consult to explore safer, easier lab alternatives.

Know someone struggling with lab anxiety? Share this episode and help them discover tools for a more empowering, less traumatic pathway to health!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made To Be Whole, the conversation focused on the practical realities and healing potential of IV therapies, especially for those navigating chronic illness and infections like Lyme disease and Bartonella. The discussion explored frequently asked questions about IV therapies, addressing their benefits, limitations, and the importance of holistic support. Listeners will gain clarity on when IV antibiotics or nutrients are beneficial, how to choose the right type of IV access, and strategies for integrating IV treatments safely and effectively into their healing journey. SEO keywords: IV therapy, Lyme disease, chronic illness healing, IV antibiotics, IV nutrients.

Topics discussed in this episode:

• When to Consider IV Antibiotics for Chronic Lyme and Other Infections
• Misconceptions and Realities of IV Therapy: Is It a Cure-All?
• The Critical Role of Probiotics and Gut Support During Antibiotic Therapy
• Types of IV Access: Peripheral IV, Midline, PICC Line, and Port—Benefits and Drawbacks
• Insurance Coverage, Costs, and Choosing a Pharmacy for IV Therapy
• IV Nutrients: Customizing Care Based on Individual Needs
• The Importance of Having Proper Support Systems for Home IV Therapy
• Practical Safety Tips and Maintenance of IV Lines at Home
• Insights on IV Therapies for Symptom Management and When to Seek Alternatives

Resources mentioned in this episode:

• UltraBiotic100 Probiotic
• Infuserve America – Specialty Infusion Pharmacy
• Orthomolecu Lars Ortho Biotic 100
• Nutrient Testing & Bridge to Foundations Program

Have questions about IV therapies or want to know which nutrient support is right for you? Reach out to our team for personalized guidance!

Curious if your body would benefit from IV nutrients? Schedule a Bridge to Foundations intake for customized testing and care recommendations.

Considering IV therapy at home? Ensure you have a strong support system and follow best practices to make your healing journey safe and effective!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Made To Be Whole Podcast, Krista Michener explores the critical interplay between mental and physical health, challenging the outdated notion of treating them as separate entities. Drawing on recent research, including a March editorial from the Journal of Child and Pediatric Psychiatry, Krista Michener illustrates why true well-being requires us to treat the mind and body as interconnected parts of a whole. Through real-life examples and personal stories, the conversation shines a light on the importance of integrative health approaches and offers actionable guidance for individuals and caregivers navigating today’s fragmented healthcare system.

• The problem with separating mental and physical health
• Krista Michener explains how modern medicine has entrenched a mind-body divide, impacting diagnosis, care, and medical education.
• Challenges of diagnosing and treating mental health in isolation
• Why symptoms may be misunderstood or dismissed, and how physical health can directly influence mental well-being.
• The power of integrative and root cause approaches
• Exploring how genetics, nutrient testing, and understanding physiology lead to better outcomes.
• Real-world barriers and creative solutions in healthcare
• Practical stories about navigating broken systems to advocate for family and patients, including challenges with institutional policies.
• Letting go of unrealistic expectations and embracing wholeness
• Krista Michener shares personal lessons about prioritizing what matters most and focusing on whole-person health.

• Journal of Child and Pediatric Psychiatry Editorial: "The Imaginary Divide between Mental and Physical Health"

Take your health into your own hands: Advocate for integrated care by asking your providers to consider both mental and physical factors in your or your loved one's treatment plan.

Consider genetic and nutrient testing: Explore root-cause health solutions for yourself or your family—information is power!

Help others find hope: Share new knowledge or resources with someone in your immediate circle who might benefit from a wholistic approach.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Made to Be Whole podcast, Krista Michener addresses one of the most frequently asked questions in chronic illness care: “How long will it take for me to get better?” Drawing from her extensive experience with vector-borne infections and complex chronic illnesses, Krista Michener unpacks why traditional medical timelines don’t always apply, the multi-layered contributors to healing, and how patients can set realistic, hope-filled expectations. Tune in for a compassionate, practical guide to navigating the winding road to recovery and becoming whole in your healing journey.

• Why recovery timelines for chronic illnesses are so unpredictable
• The role of “ingredients plus conditions” in healing—medical science meets real life
• The impact of environment, genetics, and individual history on prognosis
• Why managing expectations and mindset is essential for chronic illness recovery
• How to track progress and set meaningful, personalized health goals
• Stories of hope and progress, even when the journey is slow
• The importance of integrative, functional approaches to healing
• How to balance self-care with avoiding a self-centered mindset
• Tools and concepts for adapting and reframing the healing process

Take a moment this week to set one small, meaningful health goal—and celebrate your progress, no matter how tiny!

Want to know more about integrative approaches to healing? Visit AHP Integrative Health for resources and program details.

Share your healing wins or questions with us—your progress might inspire someone else on their journey!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Made to Be Whole, Krista sits down with health coach Isabel Michener to explore her journey of overcoming chronic illness, including her experiences with babesiosis, the process of deprescribing from antidepressants using DNA testing, and the unique challenges faced by young people with sudden-onset health issues. Isabel shares wisdom gained from navigating fluctuating symptoms, learning to manage emotions, and building a path toward wholeness. This episode provides valuable insights for patients, parents, and anyone seeking hope and practical strategies for chronic illness healing.

• The Unique Support Needs of Young Patients with Chronic Illness
• How Coaching Can Offer Hope and Guidance to Adolescents
• Isabel’s Personal Story: From Early Onset Illness to Health Coach
• Coping with Fluctuating Abilities: Staying Grounded on Difficult Days
• Deprescribing Antidepressants: The Role of DNA Testing and Emotional Recovery
• Building Resilience: Managing Emotions and Healing Over Time
• Understanding and Handling PANS/PANDAS Symptoms
• Advice for Parents: How to Support and Believe Your Child During Chronic Illness
• Why an Accurate Diagnosis Changes Everything
• The Importance of Having a Supportive Advocate and Buddy in the Healing Journey

Are you or your child struggling with chronic illness? Reach out for support. A health coach can become your advocate and ally on the journey to wholeness.

Reflect on your own healing journey: Take note of both the big and small improvements over time. Progress is rarely linear, but every step matters.

Parents: Believe your child, even (and especially) when the answers are unclear. Your support can make all the difference.

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.