Practical mindfulness techniques that actually work for people with type 1 diabetes. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D.

What You'll Learn

• Practical techniques - CGM pause, 60-second reset, name without judgment
• Research benefits - How mindfulness reduces distress and improves decisions
• Real-life application - No mountaintop meditation required
• Quick practices - 10 minutes daily makes a measurable difference

Three Simple Techniques

CGM Pause - Two breaths before reacting to alarms | 60-Second Reset - Four counts in, four counts out | Name Don't Judge - 'Noticing frustration' vs 'I'm failing'

Take Action
Ready to assess your own diabetes distress? Both the T1-DDS-7 (quick) and 28-question (detailed) assessments are available at Neil's website.

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories