In this episode, dietitian and certified diabetes care and education specialist Kristie Messerli shares tips for managing blood sugar, why deprivation doesn't work, and how to care for ourselves with diabetes.

This episode is brought to you by ReliOn Community, an amazing program available exclusively for Walmart customers with a ReliOn Premier meter. Get free diabetes tips, recipes and support sent right to your phone– visit ReliOnBGM.com/community to learn more. 

The medical information in this podcast is provided as an information resource only. It is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.