How are sleep and obesity connected—and what does that mean for diabetes? Join us on Diabetes Primetime as Dr. Michael Mak explains the powerful links and what you can do to take control of your health.

For helpful resources, interviews with diabetes experts, and more, visit our website here: diabeteswhattoknow.com.

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Diagnosed with type 2 diabetes at just 15, Philip Greer turned a life-changing moment into motivation for a healthier future. Hear his story of resilience, the lessons he’s learned, and the habits that help him manage his health every day.

This episode is brought to you by ReliOn Community, an amazing program available exclusively for Walmart customers with a ReliOn Premier meter. Get free diabetes tips, recipes and support sent right to your phone– visit ReliOnBGM.com/community to learn more. 

The medical information in this podcast is provided as an information resource only. It is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.

Liver disease doesn’t always show symptoms, but it can have serious consequences. Gastroenterologist Dr. Supriya Joshi explains how excess weight and high blood pressure can silently affect liver health, what people with diabetes should know, what warning signs to watch for and what can actually reverse the damage. #DiabetesPrimetime #LiverHealth

This episode is brought to you by ReliOn Community, an amazing program available exclusively for Walmart customers with a ReliOn Premier meter. Get free diabetes tips, recipes and support sent right to your phone– visit ReliOnBGM.com/community to learn more. 

The medical information in this podcast is provided as an information resource only. It is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.

What does it really mean to live a healthy, full life with type 2 diabetes? Listen to this special interview with Dr. Victoria Bouhairie, a board-certified endocrinologist specializing in Endocrinology, Obesity, and Lifestyle Medicine. She shares expert advice on how to manage blood sugar, protect your heart, and build lasting habits that support your overall health and your numbers. Whether you're newly diagnosed or have been living with diabetes for years, this conversation will leave you informed, empowered, and inspired.

This episode is brought to you by ReliOn Community, an amazing program available exclusively for Walmart customers with a ReliOn Premier meter. Get free diabetes tips, recipes and support sent right to your phone– visit ReliOnBGM.com/community to learn more. 

The medical information in this podcast is provided as an information resource only. It is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.

Small changes to our diet can make a big difference in reducing our risk of heart disease. We spoke with dietitian Nada Abualoon about the essentials of heart-healthy eating on this helpful episode...

This episode is brought to you by ReliOn Community, an amazing program available exclusively for Walmart customers with a ReliOn Premier meter. Get free diabetes tips, recipes and support sent right to your phone– visit ReliOnBGM.com/community to learn more. 

The medical information in this podcast is provided as an information resource only. It is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.

Reaching a healthier weight can have a profound effect on our heart health. Endocrinologist Dr. Akshay Jain joins us to talk about how belly fat increases our risk of heart attack and stroke, how to assess whether our weight is impacting our heart health, what we can do to prevent future heart issues and what actually works for reaching a healthier weight…

This episode is brought to you by ReliOn Community, an amazing program available exclusively for Walmart customers with a ReliOn Premier meter. Get free diabetes tips, recipes and support sent right to your phone– visit ReliOnBGM.com/community to learn more. 

The medical information in this podcast is provided as an information resource only. It is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.

Does exercise REALLY help with weight loss? Exercise physiologist Shawna Cook joins us to talk about the types of exercise that have the most impact on weight management, the difference between activity and exercise, how to get started exercising safely and more on this episode…

This episode is brought to you by ReliOn Community, an amazing program available exclusively for Walmart customers with a ReliOn Premier meter. Get free diabetes tips, recipes and support sent right to your phone– visit ReliOnBGM.com/community to learn more. 

The medical information in this podcast is provided as an information resource only. It is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.

Knowledge is power when it comes to managing diabetes. Diabetes care and education specialist Betsy Rodriguez joins us to talk about how diabetes education can transform living with diabetes and make living a healthy life easier.

This episode is brought to you by ReliOn Community, an amazing program available exclusively for Walmart customers with a ReliOn Premier meter. Get free diabetes tips, recipes and support sent right to your phone– visit ReliOnBGM.com/community to learn more. 

The medical information in this podcast is provided as an information resource only. It is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.

Through a compassionate lens, Luis Mojica shares insights into how somatic therapy can help us understand and heal the underlying emotional triggers and body sensations that often fuel binge eating. We dive into practical tools for reconnecting with the body, building self-awareness, and fostering a healthier relationship with food… #diabetes #selfcare

This episode is brought to you by ReliOn Community, an amazing program available exclusively for Walmart customers with a ReliOn Premier meter. Get free diabetes tips, recipes and support sent right to your phone– visit ReliOnBGM.com/community to learn more. 

The medical information in this podcast is provided as an information resource only. It is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.

In this episode, we sat down with both a doctor and a patient to explore the fundamentals of kidney disease. We'll dive into the causes, discuss practical steps for prevention, and hear firsthand experiences of living with the condition. Whether you're looking to better understand kidney health or find ways to support someone affected, this conversation will provide valuable insights for everyone.

This episode is brought to you by ReliOn Community, an amazing program available exclusively for Walmart customers with a ReliOn Premier meter. Get free diabetes tips, recipes and support sent right to your phone– visit ReliOnBGM.com/community to learn more. 

The medical information in this podcast is provided as an information resource only. It is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.