Most people living with type 2 diabetes aren’t failing because they lack willpower. 

They’re stuck because the healthcare system gave them outdated advice, rushed appointments, and little clarity about what actually works. In this episode, we unpack the three big barriers holding people back:

• The bad advice that keeps blood sugar high.
• The lack of confidence and direction from providers.
• The fear and hesitation that comes from years of mixed messages.

If you’ve ever felt frustrated, confused, or brushed off by the system, this conversation will open your eyes to why you feel stuck—and show you a path forward that’s simple, clear, and actually works.

1️⃣ Watch our free Diabetes Freedom Masterclass — the 3-step system to reverse Type 2 diabetes naturally.
 👉 Watch Now

2️⃣ Email us directly with your questions or story — we’d love to hear from you.
 📩 [email protected]

3️⃣ Follow us on Instagram for daily strategies and client success stories.
 👉 @diabetesremissionpartners

Ever left your doctor’s office with nothing but another prescription and a “see you in 6 months”? You’re not alone. The system was never built to help you reverse Type 2 diabetes — it was built to manage it.

In this episode of The Diabetes Remission Roadmap, Brian breaks down:

• Why the standard 10-minute appointment keeps you stuck on meds
• The myths about “healthy” advice (whole grains, endless cardio) that actually backfire
• How frustration with the system can be the fuel you need to finally take control
• The missing link to reversing Type 2 diabetes and reclaiming your freedom

If you’re tired of being dismissed, ignored, or told diabetes is permanent, this episode will show you how to rebel against the broken system and finally win back your health.

1️⃣ Watch our free Diabetes Freedom Masterclass — the 3-step system to reverse Type 2 diabetes naturally.
 👉 Watch Now

2️⃣ Email us directly with your questions or story — we’d love to hear from you.
 📩 [email protected]

3️⃣ Follow us on Instagram for daily strategies and client success stories.
 👉 @diabetesremissionpartners

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“Should I try Ozempic or just fix my diet?”
What if it’s not either/or… but how you use it? 🧠💉🥗

Here’s our take from today’s episode:
 GLP-1s = tool, not destination.

1) What GLP-1s actually do
✔️ Tame appetite
✔️ Slow gastric emptying
✔️ Improve insulin signaling
…but they don’t build skills (meal structure, strength training, routines).

2) Miracle, Crutch, or Bridge?
✨ Miracle: fast results, fades without habits
🪑 Crutch: stuck if you never learn
🌉 Bridge: best when paired with coaching + lifestyle

3) Ready to taper? Look for 3 markers
📊 Metabolic stability (time-in-range trending ↑)
🏋️ Lifestyle habits (protein each meal, lifting 2–3x/wk, walking, sleep)
🧰 Confidence & consistency (you can handle weekends/travel)

4) The takeaway
GLP-1s can buy time. Coaching builds the foundation so meds become optional.
That’s exactly what we do inside Type 2 Transformation—stronger muscles, smarter nutrition, steadier habits.

💌 Questions or wins? Email us at [email protected] — we may feature you on a future show!
 📺 Free masterclass anytime: www.medfreehealthya1c.com

Are your blood sugars really stuck because of hidden toxins—or because the basics aren’t dialed in? 🤔

 In this episode, Brian and Cory expose Magic-Pill Syndrome: the urge to chase obscure fixes while ignoring the heavy-hitting habits that actually drive remission. You’ll learn:

• Why knowing and doing live on different planets.
• How “villain-hunting” (metals, molds, EMFs) hijacks focus and delays results.
• The science proving fat loss and muscle gain unblock insulin receptors faster than any detox kit.

Ready to swap theory for traction? Press play, pick one habit, and watch your meter move.

💌 Questions or wins? Email us at [email protected]—we may feature you on a future show!
 📺 Free masterclass anytime: medfreehealthya1c.com/freedom

Finger-sticks are so 2015. In this candid co-host convo, Brian and Cory unpack the game-changing arrival of over-the-counter continuous-glucose monitors—Dexcom Stelo, Abbott Libre Rio—and what they spell for anyone chasing diabetes remission.

Inside the episode

• CGM 101 (in two minutes): time-in-range, glucose variability, and why A1C alone is yesterday’s news.
• OTC vs. Rx: how the new sensors slipped past the prescription gate, what they cost, and who can simply pick one up at the drugstore.
• Who actually benefits? From non-insulin Type 2s and pre-diabetics to biohackers—where the data is gold and where it’s just glitter.
• Alert anxiety & data overload: the pitfalls no glossy ad will mention—and the guardrails you need.
• The 14-Day Data Sprint: a step-by-step playbook to crush hidden spikes without wearing a sensor forever.

By the end you’ll know if an OTC CGM is the missing puzzle piece—or just another gadget in the drawer—and exactly how to turn raw numbers into real-world progress.

🔗 Got follow-up questions? Email us at [email protected] and we might feature your question on a future mailbag!
📺 Bonus: Catch our free masterclass any time at https://www.medfreehealthya1c.com

Are those “heart-healthy,” “keto-friendly,” or “diabetes-approved” bites in your pantry helping your blood sugar—or hijacking it? In this no-fluff solo episode, Cory pulls back the marketing curtain on the modern snacking craze:

• Why we snack in the first place – hunger vs. habit, stress relief, and the dopamine hit food companies bank on.
• Do you really need snacks?

Plus more!

Tune in, take notes, and let’s keep remission real.

Send us an email: Got an aha moment or a question after listening? Shoot us an email at [email protected]—we’d love to feature your insight on a future show!

P.S. Ready for a deeper dive? Watch our free masterclass and see how clients normalize A1C without piling on new medications

Cory kicks off this solo show with a spicy question: “What’s the beef with Costco rotisserie chicken?” 🐔💥

You’ll hear the story of a client who swapped out his nightly pasta mountain for the warehouse-club classic—only to have his doctor zero-in on the chicken’s ingredient list instead of celebrating a drop in post-meal glucose.

In 10 fast-moving minutes, Cory covers:

• Macro math that matters — why a ready-to-eat bird still trumps carb-heavy comfort food.
• Perfection paralysis vs. practical progress — how small, sustainable upgrades compound into lower A1C.

If you’ve ever wondered whether your meal has to be organic, pasture-raised, and chef-plated to move the needle—press play and reclaim the power of “good enough.”

Tune in, take notes, and let’s keep remission real.

Send us an email: Got an aha moment or a question after listening? Shoot us an email at [email protected]—we’d love to feature your insight on a future show!

P.S. Ready for a deeper dive? Watch our free masterclass and see how clients normalize A1C without piling on new medications

Ever feel like every beep from your meter decides whether today is a win or a wipe-out? In this solo episode, Brian unpacks the science—and psychology—behind routine glucose checking. You’ll learn when numbers empower smarter food and med choices, when they trigger needless panic, and the four-step “sanity check” framework for collecting data without letting it run your life.

 Send us an email: Got an aha moment or a question after listening? Shoot us an email at [email protected]—we’d love to feature your insight on a future show!

P.S. Ready for a deeper dive? Watch our free masterclass and see how clients normalize A1C without piling on new medications

If you’ve ever said “I know what to do, I just don’t do it,” this episode is for you. We dive deep into how getting specific with your meals — not restrictive — is the real key to sustainable blood sugar control and diabetes remission.

You’ll learn:
 ✅ How to reframe your mindset around food (no more “can’t have” thinking)
 ✅ Why focusing on what you can eat creates more freedom — not less
✅ Cory’s simple “three pillars” approach to building easy, go-to meals
✅ Real-life examples of how to make food decisions effortless
✅ How to fix your environment and set yourself up for success

This episode is packed with practical tips and powerful mindset shifts to help you eat in a way that feels clear, doable, and aligned with your long-term health.

Watch the New Masterclass: https://medfreehealthya1c.com/freedom

You’ve probably heard that cardio is key to getting healthy — but is it enough to actually reverse type 2 diabetes? In this episode, we break down what cardio can (and can’t) do when it comes to blood sugar, insulin resistance, and long-term health. You’ll learn the hidden limitations of cardio-only routines, why strength training might be the missing piece, and how to design a smarter approach if your goal is freedom from meds — not just burning calories. If you’re tired of working hard without seeing the results you want, this one’s for you.

As always, keep the questions coming to [email protected]