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Diabetes Remission Roadmap | Reverse Type 2, Lower A1C, Medication-Free Living, Weight Loss
Diabetes Remission Roadmap | Reverse Type 2, Lower A1C, Medication-Free Living, Weight Loss episodes
- #36 -The "F" Word Keeping Your Blood Sugar High
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86d
This week we tackle the dreaded “F” word keeping your blood sugar high.
And yes, it is EXACTLY what you think it is: Friction (that’s what you were thinking, right?)
We dive into the importance of putting more friction on the habits that keep your blood sugar high, while removing the friction on the habits that will help bring your blood sugar down…for good!
From combining TV watching with exercise, hiding away those sweet and salty snacks, and getting your gym clothes out the night before, this episode is going to change the way you think about…changing your habits.
Plus, we offer up a chance for the two of us to do an audit of YOUR habits on a future episode!
This episode is sure to turn the “F” word in your favor for better blood sugar.
Brian & Cory
Diabetes Remission Partners--------------------------------------------------------------------------------------------------------------------
👉 Want help mapping out your diabetes medication exit strategy?If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step.
On this free call, we’ll help you:
- Get clear on why your blood sugar is where it is
- Understand what’s realistic for reducing or eliminating medications
- See whether a medication exit strategy makes sense for you
Book your Diabetes Medication Exit Strategy Call here:
https://medfreehealthya1c.com/diabetesfreechat--------------------------------------------------------------------------------------------------------------------
🎓 Watch Our Free TrainingThe Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root.
👉 https://medfreehealthya1c.com/--------------------------------------------------------------------------------------------------------------------
📲 Follow Us on InstagramDaily education, encouragement, and straight talk about meds, muscle, and metabolic health:
@diabetesremissionpartners--------------------------------------------------------------------------------------------------------------------
📧 Questions or feedback?Email us anytime:
[email protected]--------------------------------------------------------------------------------------------------------------------
⭐ Love the podcast?Leaving a review helps more people find this message and reminds us why this work matters.
👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id177746708222 min - Get clear on why your blood sugar is where it is
- #35 - If You’re Only Managing Your Blood Sugar, You’re Missing These Two Things
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86d
Hi listeners!
In today’s episode, we’re zooming out from blood sugar numbers and talking about two factors that quietly determine whether health changes actually stick.
Most people are taught to manage diabetes by focusing harder on food rules, medications, and numbers. But without managing energy and expectations, even the best plan eventually falls apart.
In this episode, we break down:
- Why going “all in” often leads to burnout instead of progress
- How misaligned expectations drain energy and motivation
- The difference between short-term intensity and long-term skill building
- Why slowing down is often the fastest path to better blood sugar and real freedom
This conversation is about playing the long game — building habits that fit real life, not perfect weeks.
Brian & Cory
Diabetes Remission Partners--------------------------------------------------------------------------------------------------------------------
👉 Want help mapping out your diabetes medication exit strategy?If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step.
On this free call, we’ll help you:
- Get clear on why your blood sugar is where it is
- Understand what’s realistic for reducing or eliminating medications
- See whether a medication exit strategy makes sense for you
Book your Diabetes Medication Exit Strategy Call here:
https://medfreehealthya1c.com/diabetesfreechat--------------------------------------------------------------------------------------------------------------------
🎓 Watch Our Free TrainingThe Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root.
👉 https://medfreehealthya1c.com/--------------------------------------------------------------------------------------------------------------------
📲 Follow Us on InstagramDaily education, encouragement, and straight talk about meds, muscle, and metabolic health:
@diabetesremissionpartners--------------------------------------------------------------------------------------------------------------------
📧 Questions or feedback?Email us anytime:
[email protected]--------------------------------------------------------------------------------------------------------------------
⭐ Love the podcast?Leaving a review helps more people find this message and reminds us why this work matters.
👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id177746708222 min - #34 - Muscle Masterclass For Type 2 Reversal With Dr. Ben
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86d
In this episode (and dare we say masterclass) of The Diabetes Remission Roadmap, Cory gets to interview our FIRST PODCAST GUEST in the show’s history (while Brian shovels snow in Ohio). Dr. Ben Bocchicchio is an exercise physiologist and fitness pioneer and he helps unpack why muscle is one of the most powerful tools for improving blood sugar and insulin resistance.
Dr. Ben explains how muscle acts as a metabolic “sink” for glucose, allowing blood sugar to be absorbed and stored even without insulin. Building and activating muscle increases insulin sensitivity, improves glucose control, and can reduce reliance on medications, especially for people with type 2 diabetes.
The conversation dives into Dr. Ben’s high-intensity, low-impact strength training approach, which uses short (12–15 minute), twice-weekly sessions designed to safely deplete muscle glycogen and activate the body’s natural energy systems. This method is adaptable to all fitness levels and challenges the idea that long workouts are necessary for metabolic health.
Cory and Dr. Ben agrees: strategic strength training isn’t optional, it’s foundational for blood sugar control, diabetes remission, and long-term health.
Key takeaways:
- Muscle is a primary driver of glucose disposal and insulin sensitivity
- You don’t need long workouts: intensity and intent matter more
- Proper strength training can improve blood sugar independent of insulin
- This approach is safe, scalable, and effective at any age or fitness level
- Physical activity and light cardio are great…but not enough for true blood sugar improvement
Links Mentioned:
Dr. Ben’s Website
Dr. Ben’s book, 15 Minutes to Fitness:
Dr. Ben’s 15 Minute HIIT with bands workout
Ready to take control of your health and stop settling for “managed” diabetes?
Grab your earbuds and listen in.Brian & Cory
Diabetes Remission Partners--------------------------------------------------------------------------------------------------------------------
👉 Want help mapping out your diabetes medication exit strategy?If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step.
On this free call, we’ll help you:
- Get clear on why your blood sugar is where it is
- Understand what’s realistic for reducing or eliminating medications
- See whether a medication exit strategy makes sense for you
Book your Diabetes Medication Exit Strategy Call here:
https://medfreehealthya1c.com/diabetesfreechat--------------------------------------------------------------------------------------------------------------------
🎓 Watch Our Free TrainingThe Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root.
👉 https://medfreehealthya1c.com/--------------------------------------------------------------------------------------------------------------------
📲 Follow Us on InstagramDaily education, encouragement, and straight talk about meds, muscle, an
37 min - #33 - Type 2 Starts at 2: How Sugar Wires Our Kids’ Brains Earlier Than You Think
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86d
In today’s episode, we’re talking about something most parents have never been told — how early our relationship with sugar is actually formed.Long before children choose candy on their own, their brains are already being wired for sweetness. In fact, research shows taste preferences can begin in utero, and the modern food environment only accelerates that conditioning once kids are born.
We’ll unpack:
- How early sugar exposure shapes taste preferences and cravings
- Why we’re seeing type 2 diabetes diagnosed at shockingly young ages (as young as 3)
- What this means for parents trying to do their best in a processed-food world
- Practical, realistic steps you can take without becoming extreme or obsessive
This isn’t about blame or fear. It’s about awareness, stewardship, and giving your family a better foundation in a culture stacked against them.
Ready to take control of your health and stop settling for “managed” diabetes?
Grab your earbuds and listen in.Brian & Cory
Diabetes Remission Partners--------------------------------------------------------------------------------------------------------------------
👉 Want help mapping out your diabetes medication exit strategy?If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step.
On this free call, we’ll help you:
- Get clear on why your blood sugar is where it is
- Understand what’s realistic for reducing or eliminating medications
- See whether a medication exit strategy makes sense for you
Book your Diabetes Medication Exit Strategy Call here:
https://medfreehealthya1c.com/diabetesfreechat--------------------------------------------------------------------------------------------------------------------
🎓 Watch Our Free TrainingThe Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root.
👉 https://medfreehealthya1c.com/--------------------------------------------------------------------------------------------------------------------
📲 Follow Us on InstagramDaily education, encouragement, and straight talk about meds, muscle, and metabolic health:
@diabetesremissionpartners--------------------------------------------------------------------------------------------------------------------
📧 Questions or feedback?Email us anytime:
[email protected]--------------------------------------------------------------------------------------------------------------------
⭐ Love the podcast?Leaving a review helps more people find this message and reminds us why this work matters.
👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id177746708224 min - #32 - Rapid-Fire Friday: Dawn Effect, CGM Glitches, and Strength vs Pilates
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86d
This Rapid-Fire Friday hits three questions almost every motivated rebel asks at some point on the remission journey.
Inside this episode we break down:
• The Dawn Effect why your morning blood sugar jumps even when you “did everything right” the night before
• CGM Malfunctions what’s normal, what’s user error, and what actually matters for decision-making
• Strength vs Pilates can Pilates count as enough… or do you truly need muscle-building work to fix insulin resistance?If you’re tired of guessing, second-guessing, and getting lost in conflicting advice, this episode gives you simple clarity so you can keep moving toward a med-free healthy A1c with confidence.
Want help building a plan that fits your real life? Book a Diabetes Clarity Call and we’ll walk you through it.
Ready to take control of your health and stop settling for “managed” diabetes?
Grab your earbuds and listen in.Brian & Cory
Diabetes Remission Partners--------------------------------------------------------------------------------------------------------------------
👉 Want help mapping out your diabetes medication exit strategy?If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step.
On this free call, we’ll help you:
- Get clear on why your blood sugar is where it is
- Understand what’s realistic for reducing or eliminating medications
- See whether a medication exit strategy makes sense for you
Book your Diabetes Medication Exit Strategy Call here:
https://medfreehealthya1c.com/diabetesfreechat--------------------------------------------------------------------------------------------------------------------
🎓 Watch Our Free TrainingThe Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root.
👉 https://medfreehealthya1c.com/--------------------------------------------------------------------------------------------------------------------
📲 Follow Us on InstagramDaily education, encouragement, and straight talk about meds, muscle, and metabolic health:
@diabetesremissionpartners--------------------------------------------------------------------------------------------------------------------
📧 Questions or feedback?Email us anytime:
[email protected]--------------------------------------------------------------------------------------------------------------------
⭐ Love the podcast?Leaving a review helps more people find this message and reminds us why this work matters.
👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id177746708222 min - Get clear on why your blood sugar is where it is
- #31 - The Truth About Satiety: Eat More, Stress Less, Lower Your A1C
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86d
Most people with Type 2 are taught to “just control your portions.”
But here’s the problem… tiny portions don’t fix big hunger.
And they definitely don’t fix insulin resistance.In this episode, we break down why what you eat matters far more than how much you eat. When you choose foods with real satiety—protein-forward, fiber-rich, energizing foods—your appetite naturally calms down. Cravings fade. Blood sugar steadies. And portion control stops feeling like a daily fight.
You’ll learn
• why portion control fails most people
• how satiety-per-calorie works in real life
• how to build meals that leave you full, fueled, and in control
• the simple shifts we teach clients to lower hunger and lower A1C at the same timeIf you’re tired of white-knuckling your meals, this episode will feel like freedom. You don’t need to eat less. You just need to eat smarter—and your body does the rest.
👉 Watch Now
Link to Office Hours episode mentioned in show on gratitude: Here
Ready to take control of your health and stop settling for “managed” diabetes?
Grab your earbuds and listen in.Brian & Cory
Diabetes Remission Partners--------------------------------------------------------------------------------------------------------------------
👉 Want help mapping out your diabetes medication exit strategy?If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step.
On this free call, we’ll help you:
- Get clear on why your blood sugar is where it is
- Understand what’s realistic for reducing or eliminating medications
- See whether a medication exit strategy makes sense for you
Book your Diabetes Medication Exit Strategy Call here:
https://medfreehealthya1c.com/diabetesfreechat--------------------------------------------------------------------------------------------------------------------
🎓 Watch Our Free TrainingThe Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root.
👉 https://medfreehealthya1c.com/--------------------------------------------------------------------------------------------------------------------
📲 Follow Us on InstagramDaily education, encouragement, and straight talk about meds, muscle, and metabolic health:
@diabetesremissionpartners--------------------------------------------------------------------------------------------------------------------
📧 Questions or feedback?Email us anytime:
[email protected]--------------------------------------------------------------------------------------------------------------------
⭐ Love the podcast?Leaving a review helps more people find this message and reminds us why this work matters.
👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id177746708226 min - Get clear on why your blood sugar is where it is
- #30 - The One Thing to Carry Into Thanksgiving (That Isn’t Food Advice)
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86d
Every health show this week is warning you about carbs. We’re doing the opposite. In this Thanksgiving episode, we’re talking about the one thing that strengthens your mindset, reduces stress, and helps you stay consistent — gratitude. No food guilt. No fear. Just two pharmacists helping you focus on what really moves the needle when the holidays feel messy.
Ready to take control of your health and stop settling for “managed” diabetes?
Grab your earbuds and listen in.Brian & Cory
Diabetes Remission Partners--------------------------------------------------------------------------------------------------------------------
👉 Want help mapping out your diabetes medication exit strategy?If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step.
On this free call, we’ll help you:
- Get clear on why your blood sugar is where it is
- Understand what’s realistic for reducing or eliminating medications
- See whether a medication exit strategy makes sense for you
Book your Diabetes Medication Exit Strategy Call here:
https://medfreehealthya1c.com/diabetesfreechat--------------------------------------------------------------------------------------------------------------------
🎓 Watch Our Free TrainingThe Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root.
👉 https://medfreehealthya1c.com/--------------------------------------------------------------------------------------------------------------------
📲 Follow Us on InstagramDaily education, encouragement, and straight talk about meds, muscle, and metabolic health:
@diabetesremissionpartners--------------------------------------------------------------------------------------------------------------------
📧 Questions or feedback?Email us anytime:
[email protected]--------------------------------------------------------------------------------------------------------------------
⭐ Love the podcast?Leaving a review helps more people find this message and reminds us why this work matters.
👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id177746708219 min - Get clear on why your blood sugar is where it is
- #29 - Type 2 Truth Bombs: Whole Wheat, Hidden Sugars, and Measuring Food?
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86d
Ever feel like every food decision comes with a side of confusion?
In this rapid-fire episode, Brian and Cory answer listener questions about three things that trip up almost everyone with Type 2:
• Whole wheat vs white pasta and whether it actually matters for your blood sugar
• Hidden sugars in everyday foods that pretend to be “healthy”
• Measuring food and whether it’s helpful… or just another thing to stress aboutIf you’ve ever stared at a label, second-guessed a meal, or wondered why every nutrition rule seems to contradict the last one, this episode brings the clarity you’ve been craving.
We break it down in plain language so you can make choices that actually move you toward normal blood sugar, confidence, and freedom — not more confusion.
Simple.
Honest.
Actionable.Ready to take control of your health and stop settling for “managed” diabetes?
Grab your earbuds and listen in.Brian & Cory
Diabetes Remission Partners--------------------------------------------------------------------------------------------------------------------
👉 Want help mapping out your diabetes medication exit strategy?If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step.
On this free call, we’ll help you:
- Get clear on why your blood sugar is where it is
- Understand what’s realistic for reducing or eliminating medications
- See whether a medication exit strategy makes sense for you
Book your Diabetes Medication Exit Strategy Call here:
https://medfreehealthya1c.com/diabetesfreechat--------------------------------------------------------------------------------------------------------------------
🎓 Watch Our Free TrainingThe Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root.
👉 https://medfreehealthya1c.com/--------------------------------------------------------------------------------------------------------------------
📲 Follow Us on InstagramDaily education, encouragement, and straight talk about meds, muscle, and metabolic health:
@diabetesremissionpartners--------------------------------------------------------------------------------------------------------------------
📧 Questions or feedback?Email us anytime:
[email protected]--------------------------------------------------------------------------------------------------------------------
⭐ Love the podcast?Leaving a review helps more people find this message and reminds us why this work matters.
👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id177746708219 min - Get clear on why your blood sugar is where it is
- #28 - “Is Sugar the Villain… or Just the Fall Guy?”
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86d
Cory just got back from traveling, and couldn't believe how much free sugar was offered before most people had even finished their morning coffee.
But here’s where the debate starts…Brian pushes back.
Because sugar is a problem… but it’s not the only problem.
In this episode, we break down why the food industry wants you to blame fat, big pharma wants you to blame sugar, and why the truth sits somewhere in the messy middle.
If you’ve ever felt confused about what actually causes Type 2 diabetes — or why your doctor says one thing while food labels say something else — this one will finally make things click.
You’ll learn:
• Why sugar plays a role… but insulin resistance has deeper roots
• How the “free snack culture” keeps you stuck in the cycle
• Why blaming sugar alone keeps you dependent on meds — not free from them
• The simple daily choices that actually pull you OUT of the diabetes trapIf you want clarity… and you’re tired of the blame game… this episode gives you the real story in a way that finally makes sense.
Ready to take control of your health and stop settling for “managed” diabetes?
Grab your earbuds and listen in.Brian & Cory
Diabetes Remission Partners--------------------------------------------------------------------------------------------------------------------
👉 Want help mapping out your diabetes medication exit strategy?If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step.
On this free call, we’ll help you:
- Get clear on why your blood sugar is where it is
- Understand what’s realistic for reducing or eliminating medications
- See whether a medication exit strategy makes sense for you
Book your Diabetes Medication Exit Strategy Call here:
https://medfreehealthya1c.com/diabetesfreechat--------------------------------------------------------------------------------------------------------------------
🎓 Watch Our Free TrainingThe Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root.
👉 https://medfreehealthya1c.com/--------------------------------------------------------------------------------------------------------------------
📲 Follow Us on InstagramDaily education, encouragement, and straight talk about meds, muscle, and metabolic health:
@diabetesremissionpartners--------------------------------------------------------------------------------------------------------------------
📧 Questions or feedback?Email us anytime:
[email protected]--------------------------------------------------------------------------------------------------------------------
⭐ Love the podcast?Leaving a review helps more people find this message and reminds us why this work matters.
👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id177746708223 min - Get clear on why your blood sugar is where it is
- Emergency Episode: GLP-1 Patient Assistance Programs Are Ending — Here’s What It Means for You
Breaking news for anyone on GLP-1 medications (Ozempic, Mounjaro, Wegovy): major patient assistance programs are being dropped for Medicare patients.
In this emergency episode, Cory unpacks what this means, why it’s another wake-up call to stop outsourcing your health to a system built on profit, and how to protect yourself from skyrocketing costs and dependency.
You’ll hear what’s really behind the decision, what patients should expect next, and why building strength, improving insulin sensitivity, and focusing on lifestyle change is the only secure long-term strategy.
Ready to take control of your health and stop settling for “managed” diabetes?
Grab your earbuds and listen in.Brian & Cory
Diabetes Remission Partners--------------------------------------------------------------------------------------------------------------------
👉 Want help mapping out your diabetes medication exit strategy?If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step.
On this free call, we’ll help you:
- Get clear on why your blood sugar is where it is
- Understand what’s realistic for reducing or eliminating medications
- See whether a medication exit strategy makes sense for you
Book your Diabetes Medication Exit Strategy Call here:
https://medfreehealthya1c.com/diabetesfreechat--------------------------------------------------------------------------------------------------------------------
🎓 Watch Our Free TrainingThe Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root.
👉 https://medfreehealthya1c.com/--------------------------------------------------------------------------------------------------------------------
📲 Follow Us on InstagramDaily education, encouragement, and straight talk about meds, muscle, and metabolic health:
@diabetesremissionpartners--------------------------------------------------------------------------------------------------------------------
📧 Questions or feedback?Email us anytime:
[email protected]--------------------------------------------------------------------------------------------------------------------
⭐ Love the podcast?Leaving a review helps more people find this message and reminds us why this work matters.
👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id17774670828 min - Get clear on why your blood sugar is where it is
About Diabetes Remission Roadmap | Reverse Type 2, Lower A1C, Medication-Free Living, Weight Loss
From the publisher's feed
Are you living with type 2 diabetes…
But feel like no one is really listening to you?
Have you been told your A1C is “in range,” yet you still feel frustrated, weaker than you…
should, and stuck on medications you never planned to take for life?
Do you feel managed instead of helped — rushed through appointments, handed another prescription, and sent on your way?
If so, you’re in the right place.
The Diabetes Remission Roadmap Podcast is for capable, motivated adults with type 2 diabetes who refuse to accept “lifelong management” as their future.
Hosted by two pharmacists who’ve worked inside the healthcare system, this podcast exists to do what most appointments never had time for:
- Treat you like a human, not a diagnosis
- Explain why your blood sugar is high — not just how to medicate it
- Show you how strength, food, and daily habits can change the root problem
Each week, we break down:
- How to lower blood sugar without piling on more meds
- Why “A1C in range” isn’t the same as true health
- How to rebuild strength, confidence, and control
- What your doctor should have explained on day one
No hype. No fad diets. No shame.
Just clear, practical guidance from pharmacists who believe you deserve more than lifelong prescriptions — and who know remission is possible with the right plan.
If you want to feel strong again, make decisions with confidence, and work toward a future with fewer (or no) medications…
This podcast is for you.
Now, grab some earbuds, and let's walk this road to remission together.