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Diabetes Remission Roadmap | Reverse Type 2, Lower A1C, Medication-Free Living, Weight Loss
Diabetes Remission Roadmap | Reverse Type 2, Lower A1C, Medication-Free Living, Weight Loss episodes
- #17 - Snack Attack—or Smart Energy? The Truth Behind ‘Healthy’ Munching for Type 2 Diabetes
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86d
Are those “heart-healthy,” “keto-friendly,” or “diabetes-approved” bites in your pantry helping your blood sugar—or hijacking it? In this no-fluff solo episode, Cory pulls back the marketing curtain on the modern snacking craze:
- Why we snack in the first place – hunger vs. habit, stress relief, and the dopamine hit food companies bank on.
- Do you really need snacks?
Plus more!
Tune in, take notes, and let’s keep remission real.
Ready to take control of your health and stop settling for “managed” diabetes?
Grab your earbuds and listen in.Brian & Cory
Diabetes Remission Partners--------------------------------------------------------------------------------------------------------------------
👉 Want help mapping out your diabetes medication exit strategy?If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step.
On this free call, we’ll help you:
- Get clear on why your blood sugar is where it is
- Understand what’s realistic for reducing or eliminating medications
- See whether a medication exit strategy makes sense for you
Book your Diabetes Medication Exit Strategy Call here:
https://medfreehealthya1c.com/diabetesfreechat--------------------------------------------------------------------------------------------------------------------
🎓 Watch Our Free TrainingThe Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root.
👉 https://medfreehealthya1c.com/--------------------------------------------------------------------------------------------------------------------
📲 Follow Us on InstagramDaily education, encouragement, and straight talk about meds, muscle, and metabolic health:
@diabetesremissionpartners--------------------------------------------------------------------------------------------------------------------
📧 Questions or feedback?Email us anytime:
[email protected]--------------------------------------------------------------------------------------------------------------------
⭐ Love the podcast?Leaving a review helps more people find this message and reminds us why this work matters.
👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id177746708224 min - #16 - What’s the Beef with Costco Chicken? — Why ‘Good Enough’ Beats Perfect for Better Blood Sugar
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86d
Cory kicks off this solo show with a spicy question: “What’s the beef with Costco rotisserie chicken?” 🐔💥
You’ll hear the story of a client who swapped out his nightly pasta mountain for the warehouse-club classic—only to have his doctor zero-in on the chicken’s ingredient list instead of celebrating a drop in post-meal glucose.
In 10 fast-moving minutes, Cory covers:
- Macro math that matters — why a ready-to-eat bird still trumps carb-heavy comfort food.
- Perfection paralysis vs. practical progress — how small, sustainable upgrades compound into lower A1C.
If you’ve ever wondered whether your meal has to be organic, pasture-raised, and chef-plated to move the needle—press play and reclaim the power of “good enough.”
Tune in, take notes, and let’s keep remission real.
Ready to take control of your health and stop settling for “managed” diabetes?
Grab your earbuds and listen in.Brian & Cory
Diabetes Remission Partners--------------------------------------------------------------------------------------------------------------------
👉 Want help mapping out your diabetes medication exit strategy?If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step.
On this free call, we’ll help you:
- Get clear on why your blood sugar is where it is
- Understand what’s realistic for reducing or eliminating medications
- See whether a medication exit strategy makes sense for you
Book your Diabetes Medication Exit Strategy Call here:
https://medfreehealthya1c.com/diabetesfreechat--------------------------------------------------------------------------------------------------------------------
🎓 Watch Our Free TrainingThe Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root.
👉 https://medfreehealthya1c.com/--------------------------------------------------------------------------------------------------------------------
📲 Follow Us on InstagramDaily education, encouragement, and straight talk about meds, muscle, and metabolic health:
@diabetesremissionpartners--------------------------------------------------------------------------------------------------------------------
📧 Questions or feedback?Email us anytime:
[email protected]--------------------------------------------------------------------------------------------------------------------
⭐ Love the podcast?Leaving a review helps more people find this message and reminds us why this work matters.
👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id177746708211 min - #15 - Meter Madness: When Blood-Sugar Checks Help—and When They Hijack Your Day
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86d
Ever feel like every beep from your meter decides whether today is a win or a wipe-out? In this solo episode, Brian unpacks the science—and psychology—behind routine glucose checking. You’ll learn when numbers empower smarter food and med choices, when they trigger needless panic, and the four-step “sanity check” framework for collecting data without letting it run your life.
Ready to take control of your health and stop settling for “managed” diabetes?
Grab your earbuds and listen in.Brian & Cory
Diabetes Remission Partners--------------------------------------------------------------------------------------------------------------------
👉 Want help mapping out your diabetes medication exit strategy?If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step.
On this free call, we’ll help you:
- Get clear on why your blood sugar is where it is
- Understand what’s realistic for reducing or eliminating medications
- See whether a medication exit strategy makes sense for you
Book your Diabetes Medication Exit Strategy Call here:
https://medfreehealthya1c.com/diabetesfreechat--------------------------------------------------------------------------------------------------------------------
🎓 Watch Our Free TrainingThe Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root.
👉 https://medfreehealthya1c.com/--------------------------------------------------------------------------------------------------------------------
📲 Follow Us on InstagramDaily education, encouragement, and straight talk about meds, muscle, and metabolic health:
@diabetesremissionpartners--------------------------------------------------------------------------------------------------------------------
📧 Questions or feedback?Email us anytime:
[email protected]--------------------------------------------------------------------------------------------------------------------
⭐ Love the podcast?Leaving a review helps more people find this message and reminds us why this work matters.
👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id177746708212 min - Get clear on why your blood sugar is where it is
- #14 - Eat to Win: How Clarity, Simplicity, and Mindset Shift What’s on Your Plate
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86d
If you’ve ever said “I know what to do, I just don’t do it,” this episode is for you. We dive deep into how getting specific with your meals — not restrictive — is the real key to sustainable blood sugar control and diabetes remission.
You’ll learn:
✅ How to reframe your mindset around food (no more “can’t have” thinking)
✅ Why focusing on what you can eat creates more freedom — not less
✅ Cory’s simple “three pillars” approach to building easy, go-to meals
✅ Real-life examples of how to make food decisions effortless
✅ How to fix your environment and set yourself up for successThis episode is packed with practical tips and powerful mindset shifts to help you eat in a way that feels clear, doable, and aligned with your long-term health.
Ready to take control of your health and stop settling for “managed” diabetes?
Grab your earbuds and listen in.Brian & Cory
Diabetes Remission Partners--------------------------------------------------------------------------------------------------------------------
👉 Want help mapping out your diabetes medication exit strategy?If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step.
On this free call, we’ll help you:
- Get clear on why your blood sugar is where it is
- Understand what’s realistic for reducing or eliminating medications
- See whether a medication exit strategy makes sense for you
Book your Diabetes Medication Exit Strategy Call here:
https://medfreehealthya1c.com/diabetesfreechat--------------------------------------------------------------------------------------------------------------------
🎓 Watch Our Free TrainingThe Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root.
👉 https://medfreehealthya1c.com/--------------------------------------------------------------------------------------------------------------------
📲 Follow Us on InstagramDaily education, encouragement, and straight talk about meds, muscle, and metabolic health:
@diabetesremissionpartners--------------------------------------------------------------------------------------------------------------------
📧 Questions or feedback?Email us anytime:
[email protected]--------------------------------------------------------------------------------------------------------------------
⭐ Love the podcast?Leaving a review helps more people find this message and reminds us why this work matters.
👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id177746708227 min - Get clear on why your blood sugar is where it is
- #13 - Is Cardio Cutting It? The Truth About Cardio and Diabetes Reversal
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86d
You’ve probably heard that cardio is key to getting healthy — but is it enough to actually reverse type 2 diabetes? In this episode, we break down what cardio can (and can’t) do when it comes to blood sugar, insulin resistance, and long-term health. You’ll learn the hidden limitations of cardio-only routines, why strength training might be the missing piece, and how to design a smarter approach if your goal is freedom from meds — not just burning calories. If you’re tired of working hard without seeing the results you want, this one’s for you.
Ready to take control of your health and stop settling for “managed” diabetes?
Grab your earbuds and listen in.Brian & Cory
Diabetes Remission Partners--------------------------------------------------------------------------------------------------------------------
👉 Want help mapping out your diabetes medication exit strategy?If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step.
On this free call, we’ll help you:
- Get clear on why your blood sugar is where it is
- Understand what’s realistic for reducing or eliminating medications
- See whether a medication exit strategy makes sense for you
Book your Diabetes Medication Exit Strategy Call here:
https://medfreehealthya1c.com/diabetesfreechat--------------------------------------------------------------------------------------------------------------------
🎓 Watch Our Free TrainingThe Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root.
👉 https://medfreehealthya1c.com/--------------------------------------------------------------------------------------------------------------------
📲 Follow Us on InstagramDaily education, encouragement, and straight talk about meds, muscle, and metabolic health:
@diabetesremissionpartners--------------------------------------------------------------------------------------------------------------------
📧 Questions or feedback?Email us anytime:
[email protected]--------------------------------------------------------------------------------------------------------------------
⭐ Love the podcast?Leaving a review helps more people find this message and reminds us why this work matters.
👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id177746708219 min - Get clear on why your blood sugar is where it is
- #12 - The Unexpected Shift That Changed Everything for One Client
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86d
In this solo episode, Cory shares the surprising story of a client whose blood sugar drastically improved—not because of food or exercise, but because of one unexpected life change. Tune in to uncover a powerful reminder of how this one piece can silently stall progress, even when you're doing everything else right.
Ready to take control of your health and stop settling for “managed” diabetes?
Grab your earbuds and listen in.Brian & Cory
Diabetes Remission Partners--------------------------------------------------------------------------------------------------------------------
👉 Want help mapping out your diabetes medication exit strategy?If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step.
On this free call, we’ll help you:
- Get clear on why your blood sugar is where it is
- Understand what’s realistic for reducing or eliminating medications
- See whether a medication exit strategy makes sense for you
Book your Diabetes Medication Exit Strategy Call here:
https://medfreehealthya1c.com/diabetesfreechat--------------------------------------------------------------------------------------------------------------------
🎓 Watch Our Free TrainingThe Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root.
👉 https://medfreehealthya1c.com/--------------------------------------------------------------------------------------------------------------------
📲 Follow Us on InstagramDaily education, encouragement, and straight talk about meds, muscle, and metabolic health:
@diabetesremissionpartners--------------------------------------------------------------------------------------------------------------------
📧 Questions or feedback?Email us anytime:
[email protected]--------------------------------------------------------------------------------------------------------------------
⭐ Love the podcast?Leaving a review helps more people find this message and reminds us why this work matters.
👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id17774670828 min - Get clear on why your blood sugar is where it is
- #11: Insulin Resistance and Diabetes: One Problem or Two? (1st Listener Question)
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86d
In our inaugural solo episode, Brian dives into our first listener question: Are insulin resistance and type 2 diabetes two separate issues, or do they share one common root? Join me as I break down the science behind these conditions, share practical insights, and reveal how understanding this connection can transform your health journey. Tune in for clarity, expert tips, and a fresh perspective that might just change the way you think about Type 2.
Ready to take control of your health and stop settling for “managed” diabetes?
Grab your earbuds and listen in.Brian & Cory
Diabetes Remission Partners--------------------------------------------------------------------------------------------------------------------
👉 Want help mapping out your diabetes medication exit strategy?If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step.
On this free call, we’ll help you:
- Get clear on why your blood sugar is where it is
- Understand what’s realistic for reducing or eliminating medications
- See whether a medication exit strategy makes sense for you
Book your Diabetes Medication Exit Strategy Call here:
https://medfreehealthya1c.com/diabetesfreechat--------------------------------------------------------------------------------------------------------------------
🎓 Watch Our Free TrainingThe Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root.
👉 https://medfreehealthya1c.com/--------------------------------------------------------------------------------------------------------------------
📲 Follow Us on InstagramDaily education, encouragement, and straight talk about meds, muscle, and metabolic health:
@diabetesremissionpartners--------------------------------------------------------------------------------------------------------------------
📧 Questions or feedback?Email us anytime:
[email protected]--------------------------------------------------------------------------------------------------------------------
⭐ Love the podcast?Leaving a review helps more people find this message and reminds us why this work matters.
👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id177746708214 min - Get clear on why your blood sugar is where it is
- #10: Why the Label "Non-Compliant" is a Cop Out and Helping No One
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86d
Have your or someone you know ever been blamed or shamed by your doctor for not following their advice? If so, then you've probably been labeled "non-compliant" on your chart. Which essentially means they've given up on you. Is that really how it should be done? That and more on today's episode!
Ready to take control of your health and stop settling for “managed” diabetes?
Grab your earbuds and listen in.Brian & Cory
Diabetes Remission Partners--------------------------------------------------------------------------------------------------------------------
👉 Want help mapping out your diabetes medication exit strategy?If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step.
On this free call, we’ll help you:
- Get clear on why your blood sugar is where it is
- Understand what’s realistic for reducing or eliminating medications
- See whether a medication exit strategy makes sense for you
Book your Diabetes Medication Exit Strategy Call here:
https://medfreehealthya1c.com/diabetesfreechat--------------------------------------------------------------------------------------------------------------------
🎓 Watch Our Free TrainingThe Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root.
👉 https://medfreehealthya1c.com/--------------------------------------------------------------------------------------------------------------------
📲 Follow Us on InstagramDaily education, encouragement, and straight talk about meds, muscle, and metabolic health:
@diabetesremissionpartners--------------------------------------------------------------------------------------------------------------------
📧 Questions or feedback?Email us anytime:
[email protected]--------------------------------------------------------------------------------------------------------------------
⭐ Love the podcast?Leaving a review helps more people find this message and reminds us why this work matters.
👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id177746708223 min - Get clear on why your blood sugar is where it is
- #9 - Are the Diabetes Standards of Care Failing You?
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86d
With a measly 1% remission rate based on a significantly large study, are the current diabetes Standards of Care more like Standards of Despair? That and more on today's episode!
See for yourself - ADA Sponsors
Ready to take control of your health and stop settling for “managed” diabetes?
Grab your earbuds and listen in.Brian & Cory
Diabetes Remission Partners--------------------------------------------------------------------------------------------------------------------
👉 Want help mapping out your diabetes medication exit strategy?If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step.
On this free call, we’ll help you:
- Get clear on why your blood sugar is where it is
- Understand what’s realistic for reducing or eliminating medications
- See whether a medication exit strategy makes sense for you
Book your Diabetes Medication Exit Strategy Call here:
https://medfreehealthya1c.com/diabetesfreechat--------------------------------------------------------------------------------------------------------------------
🎓 Watch Our Free TrainingThe Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root.
👉 https://medfreehealthya1c.com/--------------------------------------------------------------------------------------------------------------------
📲 Follow Us on InstagramDaily education, encouragement, and straight talk about meds, muscle, and metabolic health:
@diabetesremissionpartners--------------------------------------------------------------------------------------------------------------------
📧 Questions or feedback?Email us anytime:
[email protected]--------------------------------------------------------------------------------------------------------------------
⭐ Love the podcast?Leaving a review helps more people find this message and reminds us why this work matters.
👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id177746708225 min - Get clear on why your blood sugar is where it is
- #8 - Is Intuitive Eating Slowly Killing You?
Join the Type 2 Remission Room, our online podcast community: https://tinyurl.com/3a4ta86d
Is intuitive eating (IE) worth all the buzz and hype or is it slowly killing you in our current food environment and preventing you from reversing type 2 diabetes? Cory and I break down the 10 principles of the supposedly helpful IE in what may just be our most lively episode yet.
Link here: 10 Principles of Intuitive Eating article
Ready to take control of your health and stop settling for “managed” diabetes?
Grab your earbuds and listen in.Brian & Cory
Diabetes Remission Partners--------------------------------------------------------------------------------------------------------------------
👉 Want help mapping out your diabetes medication exit strategy?If you’re on meds, “in range,” and still know this isn’t the standard you want — this is the next step.
On this free call, we’ll help you:
- Get clear on why your blood sugar is where it is
- Understand what’s realistic for reducing or eliminating medications
- See whether a medication exit strategy makes sense for you
Book your Diabetes Medication Exit Strategy Call here:
https://medfreehealthya1c.com/diabetesfreechat--------------------------------------------------------------------------------------------------------------------
🎓 Watch Our Free TrainingThe Diabetes Freedom Masterclass shows you how our clients work toward a healthy A1C with fewer — and sometimes no — medications by addressing insulin resistance at the root.
👉 https://medfreehealthya1c.com/--------------------------------------------------------------------------------------------------------------------
📲 Follow Us on InstagramDaily education, encouragement, and straight talk about meds, muscle, and metabolic health:
@diabetesremissionpartners--------------------------------------------------------------------------------------------------------------------
📧 Questions or feedback?Email us anytime:
[email protected]--------------------------------------------------------------------------------------------------------------------
⭐ Love the podcast?Leaving a review helps more people find this message and reminds us why this work matters.
👉 https://podcasts.apple.com/us/podcast/diabetes-remission-roadmap-reverse-type-2-lower-a1c/id177746708229 min - Get clear on why your blood sugar is where it is
About Diabetes Remission Roadmap | Reverse Type 2, Lower A1C, Medication-Free Living, Weight Loss
From the publisher's feed
Are you living with type 2 diabetes…
But feel like no one is really listening to you?
Have you been told your A1C is “in range,” yet you still feel frustrated, weaker than you…
should, and stuck on medications you never planned to take for life?
Do you feel managed instead of helped — rushed through appointments, handed another prescription, and sent on your way?
If so, you’re in the right place.
The Diabetes Remission Roadmap Podcast is for capable, motivated adults with type 2 diabetes who refuse to accept “lifelong management” as their future.
Hosted by two pharmacists who’ve worked inside the healthcare system, this podcast exists to do what most appointments never had time for:
- Treat you like a human, not a diagnosis
- Explain why your blood sugar is high — not just how to medicate it
- Show you how strength, food, and daily habits can change the root problem
Each week, we break down:
- How to lower blood sugar without piling on more meds
- Why “A1C in range” isn’t the same as true health
- How to rebuild strength, confidence, and control
- What your doctor should have explained on day one
No hype. No fad diets. No shame.
Just clear, practical guidance from pharmacists who believe you deserve more than lifelong prescriptions — and who know remission is possible with the right plan.
If you want to feel strong again, make decisions with confidence, and work toward a future with fewer (or no) medications…
This podcast is for you.
Now, grab some earbuds, and let's walk this road to remission together.