Are carbs REALLY as essential as we think they are? Too many for a diabetic, can be disasterous!

Saturated fats have really been given a bad reputation thanks to our food pyramid scheme, as provided by our governments. But! Are all saturated fats really bad for you?

Have you ever wondered where and how far leaves the body? Dr. Ekberg explains how it DOES NOT leave the body, and what contributing factors DO help.

In this episode, I'm talking about Dr.Gundry's latest podcast with special guest Dr. Axe, and ancient medicine.

We've all probably ended a diet when we have hit a plateau, Dr. Fung explains how you might be able to get around it!

I tried a place that is very keto friendly! I'm in keto heaven, and let me tell you why!

What is it really like on keto, and what is it going to do for you? I share some of my immediate experiences, and former strict dieting.

Dr. Oz published a show today on Keto. He had some interesting guests, those that swear by Keto and are in great shape because of it! Become part of the revolution of fat burners!

What's up with blood sugar highs in the morning?

Some of the healthy habits of The Queen of England can help you live a long and healthy life. But-Why? I will explain in this episode.