9 cups of vegetables a day? It was tough, and I failed! I could only tolerate 7 and that's ok.

After Dr. Gundry and Dr. Walls finding, I found myself inspired to start my own challenge of 9 cups of greens, adding heart healthy olive and avocado oil. Can you do it?

An interesting view of health, a perspective of Dr. Gundry interviewing with Dr. Wahl's, on how Dr. Wahl's was able to reverse her Multiple Sclerosis and go from the wheelchair and blind in one eye to completing an 18 mile marathon. Authors of many books on health- these two are invaluable to providing information of the support of the immune system which has also shown to reverse type 2 diabetes.

One of the things you want to try and prevent is inflammation. Allergens in your food may have this subtle response, and lectins maybe the culprit. Dr. Sten Ekberg gave a great talk on this 6 months ago.

In this episode, I'm describing some bad foods for diabetics as inspired by a YouTube video I have posted on my diabetes aware page on facebook.

Feet can take an extreme amount of damage from our everyday busy lives. Find some time to take care of these achy, breaky feet that holds the rest of us together and keeps you moving!

Vitamin D is actually a hormone,not necessarily a vitamin and science is learning more everyday about the importance this important 'hormone' has on the body.

Have you ever been discriminated against? Lost friends or family due to your diabetes? In this episode, I post about the social caste of diabetes, and how it's more important than ever to support those you love with this disorder, and the very real implications of diabetes.

For entertainment purposes only...this episode is not to treat or diagnose any current events, just to inform the listening audience of possible treatments and considerations in the serious pandemic that effects vulnerable citizens of the world, to different outlets of future possibilities.

Dr. Jose Flores explains the link of a particular genome marker that links a diabetics 2 past, to the Neanderthal. How is social economics influencing a lack of early detection, and prevention with minorities?