This week we look back at a fantastic evening of racing at the Night of the 10000m's and chat to top British runner Hannah Walker. We discuss her love for cross country, some killer tempo runs she did in America, and the simple/ lazy lifestyle of the top Kenyan runners...

This weekend (May 21st) Parliament Hill Athletics track plays host to the 'Night of the 10000m PBs'; a superb evening of track racing which doubles as the trial race for the Rio Olympic Games. As a preview to the event we interview chief volunteer marshal and athletics aficionado Rob Wilson, Olympic games hopefully Beth Potter and self proclaimed 'slowest man in the field' Frenchman Axel Manzano.

This week we talk to top British mountain runner Robbie Simpson. He talks about his recent 2.15 marathon debut at London, the secret of recent Scottish running success, and his thirst for pizza.

This week we catch up with Men's V40 World 10,000 champion Kojo Kyereme about his recent London Marathon run. We discuss hydration, his killer sprint finish, and the 10p bet that got him into middle and long distance running.

Interview with GB Marathon runner and Ultra Trail and Mountain Marathoner Holly Rush. We discuss pies, fat burning, chafing and mile long hill reps.