On this episode Whit Hornsberger talks about finding a mindful balance between the spiritual and physical, de-conditioning our minds, overcoming our fears and the path that led him from college basketball start to teaching meditation, yoga and Vipassanā around the world, including his new online program, Teaching the Mind.

On episode 14 I sat down alone for the second solo episode of the podcast following three weeks of COVID-19 isolation and a month out from a 3-night plant medicine ceremony. I share how the integration is going, some of the key insights and the tools I’ve been using recently to stay grounded.

On this episode Manoj Dias shares his journey from Sri Lanka to Australia, from suffering to mindfulness and the lessons he’s learned from working with the world’s leading meditation teachers and how his own practice has evolved, as he remains an eternal student.

On this episode I speak to Max Vallot and Tom Daly, co-founders of District Vision, a brand that creates ‘tools for mindful athletes.’ We speak about their journey through the fashion industry, bringing mindfulness to their company and building healthy rituals.

Paul Chek shares his thoughts on the Soul, Spirit and how to watch out for the Ego. He talks about how important it is to develop self-love, and if we don't, the pain teacher will likely meet us to help guide the way.

Alastair shares his journey through the fashion industry to become the editor-in-chief of i-D magazine, while getting into becoming a father, working a 12-step program and learning to surrender control to the universe.

On the first solo episode, Ryan speaks about his experience with meditation and the evolution of his practice, how our future self inherits the choices we make now and the value of attention over time.

Mindful running coach and author, Dr. Mike Spino shares about his childhood escape from the Mob, being a father, his work with the Esalen Institute and developing a mind-body connection for performance.

Grant Mattos shares his story of making it to the NFL in search of his father's love, the rebuilding of his inner world, how our thoughts create our reality and accepting the beauty of each moment.

A deep dive with Taylor EyeWalker, transformational doula of human consciousness, kundalini and tantric yoga teacher, Kambo Medicine Practitioner, creator of the UNCOIL method—what is the soul, what does she do and what is Kambo?