Diana of Connecting Life talks with interesting people who have interesting things to say.

Did you know that kimchi has been part of Korean food traditions for centuries?In this episode of the Microbiome Food Spotlight series, we explore the story of kimchi, a traditional fermented vegetable dish known for its bold flavour, rich history, and deep cultural roots. Discover how kimchi is made, why it became an important part of Korean cuisine, and how traditional fermented foods have been enjoyed by cultures around the world for generations.Download the free Microbiome Food Spotlight #4: Kimchi handout for practical serving ideas, storage tips, and microbiome wisdom.Link: https://connectinglife.myteachify.com/digital-downloads/0b382c78-4ae8-4140-b3d5-9d441e069f20

Menopause can sometimes leave us feeling emotionally exhausted, overwhelmed, and constantly "on". This Yoga Nidra practice offers a space to pause, release tension, and reconnect with a sense of calm, balance, and inner peace.

Did you know that yoghurt may be one of humanity's oldest fermented foods?In this episode of the Microbiome Food Spotlight series, we explore the fascinating history of yoghurt, a traditional cultured dairy food that has nourished people across the Middle East, Central Asia, the Mediterranean and beyond for thousands of years.Discover how yoghurt was likely discovered, how it is traditionally made, and why so many cultures have embraced it as part of everyday life. We'll also explore how traditional foods fit into a diverse diet and why simple foods often stand the test of time.Whether you're interested in fermented foods, microbiome health, traditional nutrition, or food history, this episode offers an enjoyable journey into one of the world's most beloved cultured foods.Don't forget to download the free Microbiome Food Spotlight #3: Yoghurt handout for practical serving ideas, storage tips, and microbiome wisdom.

A soothing Yoga Nidra created especially for women navigating menopause. Through guided relaxation, breath awareness, and calming imagery, you'll be invited into a state of deep rest where body and mind can unwind naturally, supporting a peaceful and restorative night's sleep. Welcome to a world of transformation and empowerment!As a certified coach specializing in Life, Mental Fitness, Relationships, Law of Attraction, and Health & Wellness, I am dedicated to guiding you towards a life of fulfilment and happiness. My focus point in Health & Wellness coaching is the human microbiome as "All disease begins in the gut" as Hippocrates already said a long time ago.In addition to my coaching expertise, I bring a wealth of knowledge as a Childbirth Educator, Doula, and Breastfeeding Educator, supporting you through the precious journey of parenthood.As a certified meditation teacher, REBT, CBT, EFT and TFT practitioner, I focus on emotional well-being and self-awareness, nurturing your mind and spirit with practices like Emotional Intelligence, Self-Hypnosis, Hypnosis and Ho’oponopono.With the experience of being a mother of 4 and a grandmother, I understand the joys and challenges that life can bring. Having lived in three different countries, I've had the privilege of immersing myself in diverse cultures and languages, allowing me to connect with people from all walks of life. Therefore, I speak English, Dutch, and German.Life has presented me with its share of trials and tribulations, but with resilience and determination, I have emerged stronger and better equipped to help others overcome obstacles and embrace their true potential.I am committed to being your partner in growth and self-discovery, empowering you to create a life of purpose, balance, and fulfilment. Together, let's embark on a journey of transformation and unlock the extraordinary possibilities that lie within you.To learn more about me, my coaching and other services please visit my website at: www.connecting-life.netYou can find my courses on health, well-being and especially the microbiome on Teachify https://connectinglife.myteachify.com/ For a gift coaching conversation, please pick a time and date that suits you here: https://tidycal.com/connectinglifecoaching/coaching-conversation-giftTo contact me, please send an email to: [email protected] or [email protected] You can also find me on:● Linktree: https://linktr.ee/DianaBoskma● Sleekbio: https://sleek.bio/DianaBoskma ● TidyCal booking page: https://tidycal.com/connectinglifecoaching ● Teachify courses: https://connectinglife.myteachify.com/ ● Follow me on Facebook: https://www.facebook.com/diana.boskma.5/ ● Follow the Connecting Life Facebook Page https://www.facebook.com/Connecting-Life-Health-Coaching-285173459264/● Join me on Discord: https://discord.gg/VQTsKX4zYh ● Find me on YouTube: https://www.youtube.com/@connectinglifecoaching ● LinkedIn: https://www.linkedin.com/in/diana-b-765a896/ ● Twitter: https://twitter.com/CLHealthCoach ● Pinterest: http://pinterest.com/ConnectingLife● MeWe: https://mewe.com/dianaboskma/posts ● Instagram: http://instagram.com/ConnectingLife

Have you ever wondered where kefir comes from and why it has been enjoyed for centuries?In this episode of the Microbiome Food Spotlight series, we travel to the Caucasus Mountains to explore the fascinating story of kefir, a traditional fermented milk drink made using living kefir grains.Discover how kefir has been passed down through generations, how it is traditionally made, and why fermented foods have been an important part of traditional diets around the world.Whether you're interested in microbiome health, fermented foods, traditional nutrition, or simply love learning about food history, this episode offers an enjoyable introduction to one of the world's most treasured cultured foods.Don't forget to download the free Microbiome Food Spotlight #2: Kefir handout for practical serving ideas, storage tips, and a quick-reference guide.Welcome to a world of transformation and empowerment!As a certified coach specializing in Life, Mental Fitness, Relationships, Law of Attraction, and Health & Wellness, I am dedicated to guiding you towards a life of fulfilment and happiness. My focus point in Health & Wellness coaching is the human microbiome as "All disease begins in the gut" as Hippocrates already said a long time ago.In addition to my coaching expertise, I bring a wealth of knowledge as a Childbirth Educator, Doula, and Breastfeeding Educator, supporting you through the precious journey of parenthood.As a certified meditation teacher, REBT, CBT, EFT and TFT practitioner, I focus on emotional well-being and self-awareness, nurturing your mind and spirit with practices like Emotional Intelligence, Self-Hypnosis, Hypnosis and Ho’oponopono.With the experience of being a mother of 4 and a grandmother, I understand the joys and challenges that life can bring. Having lived in three different countries, I've had the privilege of immersing myself in diverse cultures and languages, allowing me to connect with people from all walks of life. Therefore, I speak English, Dutch, and German.Life has presented me with its share of trials and tribulations, but with resilience and determination, I have emerged stronger and better equipped to help others overcome obstacles and embrace their true potential.I am committed to being your partner in growth and self-discovery, empowering you to create a life of purpose, balance, and fulfilment. Together, let's embark on a journey of transformation and unlock the extraordinary possibilities that lie within you.To learn more about me, my coaching and other services please visit my website at: www.connecting-life.netYou can find my courses on health, well-being and especially the microbiome on Teachify https://connectinglife.myteachify.com/ For a gift coaching conversation, please pick a time and date that suits you here: https://tidycal.com/connectinglifecoaching/coaching-conversation-giftTo contact me, please send an email to: [email protected] or [email protected] You can also find me on:● Linktree: https://linktr.ee/DianaBoskma● Sleekbio: https://sleek.bio/DianaBoskma ● TidyCal booking page: https://tidycal.com/connectinglifecoaching ● Teachify courses: https://connectinglife.myteachify.com/ ● Follow me on Facebook: https://www.facebook.com/diana.boskma.5/ ● Follow the Connecting Life Facebook Page https://www.facebook.com/Connecting-Life-Health-Coaching-285173459264/● Join me on Discord: https://discord.gg/VQTsKX4zYh ● Find me on YouTube: https://www.youtube.com/@connectinglifecoaching ● LinkedIn: https://www.linkedin.com/in/diana-b-765a896/ ● Twitter: https://twitter.com/CLHealthCoach ● Pinterest: http://pinterest.com/ConnectingLife● MeWe: https://mewe.com/dianaboskma/posts ● Instagram: http://instagram.com/ConnectingLife

Menopause is a season of transition, change, and deep wisdom.This gentle Yoga Nidra practice has been created to help you slow down, release tension, and reconnect with the strength and wisdom that already lives within you. Through guided relaxation, breath awareness, and calming imagery, you'll be invited into a state of deep rest where body and mind can soften and restore.Whether you're experiencing stress, overwhelm, sleep disturbances, or simply need a moment of peace, this practice offers a nurturing space to rest, reflect, and recharge.Find a comfortable place to lie down, close your eyes, and allow yourself to be supported.You deserve rest. You deserve peace. You deserve to be held with kindness during this season of life.Welcome to a world of transformation and empowerment!As a certified coach specializing in Life, Mental Fitness, Relationships, Law of Attraction, and Health & Wellness, I am dedicated to guiding you towards a life of fulfilment and happiness. My focus point in Health & Wellness coaching is the human microbiome as "All disease begins in the gut" as Hippocrates already said a long time ago.In addition to my coaching expertise, I bring a wealth of knowledge as a Childbirth Educator, Doula, and Breastfeeding Educator, supporting you through the precious journey of parenthood.As a certified meditation teacher, REBT, CBT, EFT and TFT practitioner, I focus on emotional well-being and self-awareness, nurturing your mind and spirit with practices like Emotional Intelligence, Self-Hypnosis, Hypnosis and Ho’oponopono.With the experience of being a mother of 4 and a grandmother, I understand the joys and challenges that life can bring. Having lived in three different countries, I've had the privilege of immersing myself in diverse cultures and languages, allowing me to connect with people from all walks of life. Therefore, I speak English, Dutch, and German.Life has presented me with its share of trials and tribulations, but with resilience and determination, I have emerged stronger and better equipped to help others overcome obstacles and embrace their true potential.I am committed to being your partner in growth and self-discovery, empowering you to create a life of purpose, balance, and fulfilment. Together, let's embark on a journey of transformation and unlock the extraordinary possibilities that lie within you.To learn more about me, my coaching and other services please visit my website at: www.connecting-life.netYou can find my courses on health, well-being and especially the microbiome on Teachify https://connectinglife.myteachify.com/ For a gift coaching conversation, please pick a time and date that suits you here: https://tidycal.com/connectinglifecoaching/coaching-conversation-giftTo contact me, please send an email to: [email protected] or [email protected] You can also find me on:● Linktree: https://linktr.ee/DianaBoskma● Sleekbio: https://sleek.bio/DianaBoskma ● TidyCal booking page: https://tidycal.com/connectinglifecoaching ● Teachify courses: https://connectinglife.myteachify.com/ ● Follow me on Facebook: https://www.facebook.com/diana.boskma.5/ ● Follow the Connecting Life Facebook Page https://www.facebook.com/Connecting-Life-Health-Coaching-285173459264/● Join me on Discord: https://discord.gg/VQTsKX4zYh ● Find me on YouTube: https://www.youtube.com/@connectinglifecoaching ● LinkedIn: https://www.linkedin.com/in/diana-b-765a896/ ● Twitter: https://twitter.com/CLHealthCoach ● Pinterest: http://pinterest.com/ConnectingLife● MeWe: https://mewe.com/dianaboskma/posts ● Instagram: http://instagram.com/ConnectingLife

Menopause can feel like your body has suddenly started working against you.The scales creep upwards, clothes fit differently, and many women find themselves gaining weight despite making the same choices they always have.But what if your body isn't betraying you?In this episode of the Connecting Life Podcast, we explore the science behind menopause-related weight gain, the role of changing hormones, why fat distribution changes during menopause, and how your body may actually be trying to adapt to this new stage of life.We also discuss practical ways to support your health through traditional nutrient-dense nutrition, protein-rich meals, strength-building activities, better sleep and stress management.In this episode you'll learn:• Why weight gain often becomes easier during menopause• The connection between hormones, fat storage and bone health• Why fat often shifts towards the abdomen• How modern lifestyles can magnify menopausal changes• Practical ways to work with your body rather than against it📥 Download the free companion handout:https://connecting-life.net/this-weeks-free-handout/📧 Join my email list for subscriber-only content, health tips and resources:https://sendfox.com/connectinglifecoaching🌐 Visit my website:https://connecting-life.net/If you enjoyed this episode, please like, subscribe and share it with someone who may benefit from hearing this message.Thank you for listening.Welcome to a world of transformation and empowerment!As a certified coach specializing in Life, Mental Fitness, Relationships, Law of Attraction, and Health & Wellness, I am dedicated to guiding you towards a life of fulfilment and happiness. My focus point in Health & Wellness coaching is the human microbiome as "All disease begins in the gut" as Hippocrates already said a long time ago.In addition to my coaching expertise, I bring a wealth of knowledge as a Childbirth Educator, Doula, and Breastfeeding Educator, supporting you through the precious journey of parenthood.As a certified meditation teacher, REBT, CBT, EFT and TFT practitioner, I focus on emotional well-being and self-awareness, nurturing your mind and spirit with practices like Emotional Intelligence, Self-Hypnosis, Hypnosis and Ho’oponopono.With the experience of being a mother of 4 and a grandmother, I understand the joys and challenges that life can bring. Having lived in three different countries, I've had the privilege of immersing myself in diverse cultures and languages, allowing me to connect with people from all walks of life. Therefore, I speak English, Dutch, and German.Life has presented me with its share of trials and tribulations, but with resilience and determination, I have emerged stronger and better equipped to help others overcome obstacles and embrace their true potential.I am committed to being your partner in growth and self-discovery, empowering you to create a life of purpose, balance, and fulfilment. Together, let's embark on a journey of transformation and unlock the extraordinary possibilities that lie within you.To learn more about me, my coaching and other services please visit my website at: www.connecting-life.netYou can find my courses on health, well-being and especially the microbiome on Teachify https://connectinglife.myteachify.com/ For a gift coaching conversation, please pick a time and date that suits you here: https://tidycal.com/connectinglifecoaching/coaching-conversation-giftTo contact me, please send an email to: [email protected] or [email protected]

Peace begins quietly, within hearts, bodies, and nervous systems that no longer need to stay at war with themselves.
This meditation invites you to soften inwardly, release pressure, and reconnect with the calm already living beneath the noise. A grounding practice for moments when you long for stillness, tenderness, and a little more peace within yourself.

In this episode, we explore the often-overlooked connection between gut health and trace minerals like copper, iodine, and manganese. If you’ve been struggling with fatigue, hair thinning, brain fog, poor resilience, or a sense that your body simply isn’t feeling nourished despite eating well, your gut may be playing a bigger role than you realise.

Together, we gently unpack how digestion, microbial balance, and inflammation influence mineral absorption, why deficiencies can develop even with a nutrient-dense diet, and how traditional foods and gut-supportive practices can help restore the body’s natural ability to absorb and utilise nourishment again.

When everything feels a little scattered or overwhelming, coming back to yourself can feel like a relief.

This grounding meditation helps you reconnect with your body, your breath, and a deeper sense of steadiness within. Through simple awareness and visualisation, you’re guided to release tension, soften mental noise, and feel supported from within.

There’s nothing to fix, nowhere to get to, just a quiet returnto yourself.

Perfect for moments of stress, overthinking, or whenever you need to feel more anchored and calm.