Diana of Connecting Life talks with interesting people who have interesting things to say.

Most women have never been taught that their energy, mood, and focus are meant to shift throughout the month.

In this episode, I introduce cycle syncing, a way of living thathonours your body’s natural rhythm instead of pushing against it.Each phase of your cycle influences how you feel, what you need, and how to support yourself with nourishing, traditional foods and a more aligned pace of life.

This is a simple, grounded invitation to stop forcing consistency… and start working with your body instead.

As winter changes into spring, growth begins quietly. This gentle meditation invites you to reconnect with your natural rhythm and allow new energy to emerge without pressure or urgency. Through calming imagery and breath, you’ll explore what is ready to grow within you, in your own time, and in your own way. A grounding practice for gentle renewal and seasonal alignment.

Most women were never truly taught how their cycle works… and what it’s actually telling them about their health.
In this episode, I share why fertility awareness goes far beyond pregnancy, and how understanding your cycle can give you deep insight into your hormones, energy, nourishment, and overall wellbeing.
This is about learning to read your body, recognising its signals, and supporting it with a more traditional, nutrient-dense approach.
A gentle, grounding starting point if you’re ready to reconnect with your body in a more meaningful way.

After a season of turning inward, there comes a gentle readiness to open again. This meditation supports you in re-engaging with life from a place of rooted safety rather than urgency. Through breath and embodied awareness, you’ll explore how to expand without losing yourself. A steady, nourishing practice for conscious reconnection.

Dolly & Diana have a deep conversation about her journey with cancer, twice. From acceptance, to humour and many more wise words. Have a watch and let us know in the comments what you got out of this conversation. When you want to contact Dolly you can do so through this email address:[email protected]

There are moments when turning inward feels necessary, yet easy to judge. This meditation gently explores the wisdom behind withdrawal and helps you discern whether you are protecting, overwhelmed, or simply in a season of restoration. Through breath and embodied awareness, you’ll reconnect with your natural rhythm and honour your need for space. A grounding practice for nervous system safety and inner steadiness.

Mick Mize and Diana Boskma talked about systems, how useful they are, how to tweak them, how they benefit in our lives, but also how they can become a difficulty when we aren't aware of having them. Have a watch and let us know your thoughts in the comments.When you'd like to contact Mick, you can do so on his email [email protected]

Sometimes the body doesn’t shout, it quietly withholds. In this gentle meditation you are invited to listen to the places within you that feel guarded, tense, or withdrawn. Instead of pushing through, you’ll create safety and warmth so your body can soften in its own time. A nourishing return to presence, protection, and embodied wisdom.Welcome to a world of transformation and empowerment!As a certified coach specializing in Life, Mental Fitness, Relationships, Law of Attraction, and Health & Wellness, I am dedicated to guiding you towards a life of fulfilment and happiness. My focus point in Health & Wellness coaching is the human microbiome as "All disease begins in the gut" as Hippocrates already said a long time ago.In addition to my coaching expertise, I bring a wealth of knowledge as a Childbirth Educator, Doula, and Breastfeeding Educator, supporting you through the precious journey of parenthood.As a certified meditation teacher, REBT, CBT, EFT and TFT practitioner, I focus on emotional well-being and self-awareness, nurturing your mind and spirit with practices like Emotional Intelligence, Self-Hypnosis, Hypnosis and Ho’oponopono.With the experience of being a mother of 4 and a grandmother, I understand the joys and challenges that life can bring. Having lived in three different countries, I've had the privilege of immersing myself in diverse cultures and languages, allowing me to connect with people from all walks of life. Therefore, I speak English, Dutch, and German.Life has presented me with its share of trials and tribulations, but with resilience and determination, I have emerged stronger and better equipped to help others overcome obstacles and embrace their true potential.I am committed to being your partner in growth and self-discovery, empowering you to create a life of purpose, balance, and fulfilment. Together, let's embark on a journey of transformation and unlock the extraordinary possibilities that lie within you.To learn more about me, my coaching and other services please visit my website at: www.connecting-life.netYou can find my courses on health, well-being and especially the microbiome on Teachify https://connectinglife.myteachify.com/ For a gift coaching conversation, please pick a time and date that suits you here: https://tidycal.com/connectinglifecoaching/coaching-conversation-giftTo contact me, please send an email to: [email protected] or [email protected] You can also find me on:● Linktree: https://linktr.ee/DianaBoskma● Sleekbio: https://sleek.bio/DianaBoskma ● TidyCal booking page: https://tidycal.com/connectinglifecoaching ● Teachify courses: https://connectinglife.myteachify.com/ ● Follow me on Facebook: https://www.facebook.com/diana.boskma.5/ ● Follow the Connecting Life Facebook Page https://www.facebook.com/Connecting-Life-Health-Coaching-285173459264/● Join me on Discord: https://discord.gg/VQTsKX4zYh ● Find me on YouTube: https://www.youtube.com/@connectinglifecoaching ● LinkedIn: https://www.linkedin.com/in/diana-b-765a896/ ● Twitter: https://twitter.com/CLHealthCoach ● Pinterest: http://pinterest.com/ConnectingLife● MeWe: https://mewe.com/dianaboskma/posts ● Instagram: http://instagram.com/ConnectingLife

Rebecca Dumais and Diana Boskma talk about Addiction and Neuro-spicyness. Rebecca talks about her journey through addiction and finding out that she's neuro-spicy and how this was linked for her. When you want to contact Rebecca, you can do so through the following options:Email: [email protected] social media:Facebook https://www.facebook.com/rebeccaedumais Instagram https://www.instagram.com/mamab0622/ Welcome to a world of transformation and empowerment!As a certified coach specializing in Life, Mental Fitness, Relationships, Law of Attraction, and Health & Wellness, I am dedicated to guiding you towards a life of fulfilment and happiness. My focus point in Health & Wellness coaching is the human microbiome as "All disease begins in the gut" as Hippocrates already said a long time ago.In addition to my coaching expertise, I bring a wealth of knowledge as a Childbirth Educator, Doula, and Breastfeeding Educator, supporting you through the precious journey of parenthood.As a certified meditation teacher, REBT, CBT, EFT and TFT practitioner, I focus on emotional well-being and self-awareness, nurturing your mind and spirit with practices like Emotional Intelligence, Self-Hypnosis, Hypnosis and Ho’oponopono.With the experience of being a mother of 4 and a grandmother, I understand the joys and challenges that life can bring. Having lived in three different countries, I've had the privilege of immersing myself in diverse cultures and languages, allowing me to connect with people from all walks of life. Therefore, I speak English, Dutch, and German.Life has presented me with its share of trials and tribulations, but with resilience and determination, I have emerged stronger and better equipped to help others overcome obstacles and embrace their true potential.I am committed to being your partner in growth and self-discovery, empowering you to create a life of purpose, balance, and fulfilment. Together, let's embark on a journey of transformation and unlock the extraordinary possibilities that lie within you.To learn more about me, my coaching and other services please visit my website at: www.connecting-life.netYou can find my courses on health, well-being and especially the microbiome on Teachify https://connectinglife.myteachify.com/ For a gift coaching conversation, please pick a time and date that suits you here: https://tidycal.com/connectinglifecoaching/coaching-conversation-giftTo contact me, please send an email to: [email protected] or [email protected] You can also find me on:● Linktree: https://linktr.ee/DianaBoskma● Sleekbio: https://sleek.bio/DianaBoskma ● TidyCal booking page: https://tidycal.com/connectinglifecoaching ● Teachify courses: https://connectinglife.myteachify.com/ ● Follow me on Facebook: https://www.facebook.com/diana.boskma.5/ ● Follow the Connecting Life Facebook Page https://www.facebook.com/Connecting-Life-Health-Coaching-285173459264/● Join me on Discord: https://discord.gg/VQTsKX4zYh ● Find me on YouTube: https://www.youtube.com/@connectinglifecoaching ● LinkedIn: https://www.linkedin.com/in/diana-b-765a896/ ● Twitter: https://twitter.com/CLHealthCoach ● Pinterest: http://pinterest.com/ConnectingLife● MeWe: https://mewe.com/dianaboskma/posts ● Instagram: http://instagram.com/ConnectingLife

Irritability can feel sharp and uncomfortable, especially when you don’t know where it’s coming from. This meditation offers a gentle space to turn towards that feeling with curiosity rather than judgement. Often, irritation is simply a signal of overstimulation, fatigue, or unmet needs. You are invited to pause, listen, and respond to yourself with kindness.