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"From Survival Mode to Thriving” is a gentle,trauma-informed meditation designed to help you move from just getting throughthe day to embracing joy, peace, and possibility. Through grounding,affirmations, and soothing visualisations, this practice honours yourresilience while guiding you into a space of healing and thriving.
Dominic Young & Diana Boskma had a conversation about Meditation and Mindfulness and how this helps with mental health.
When you'd like to connect with Dominic you can reach out through this email address: [email protected]
“Letting Go of Shame and Reclaiming Worthiness" is aguided meditation created to help you release the heavy burden of shame andreconnect with your innate value. Through gentle grounding, visualization, andaffirmations, this practice supports you in softening self-judgment andreclaiming a sense of lightness, love, and worth. You are more than your past,you are whole, worthy, and enough.
Joelle Bohart and Diana Boskma have a conversation about Resilience, grieving and coaching. When one of you wants to contact Joelle after watching our conversation, you can contact Joelle via email: [email protected]
This healing meditation is a tender journey back to theheart of your younger self. In “Giving Your Inner Child What She Needed,” you’ll reconnect with the child within, listen to her needs, and begin to offer her the love, safety, and validation she may have missed. This is a gentle invitation to reparent yourself with compassion and wisdom, creating space for deep emotional healing and lasting inner strength.
You are safe now, and you are not alone.
Viktoria Komlosi & Diana Boskma had a conversation about How Resilient we all are. This conversation went quite deep, we touched on the 3 principles of Sydney Banks as well. It was an amazing conversation. Enjoy listening.When you want to contact Viktoria you can do so through the following ways:www.komcoord.comhttps://www.facebook.com/Vicky.Komlosihttps://www.linkedin.com/in/viktoria-komlosi-ms-ma-91b22130/https://www.instagram.com/viktoriakomlosi/
“Meeting and Holding Your Younger Self” is a gentle, trauma-informed guided meditation designed to support inner child healing. Through visualization, grounding, and self-compassion, you’ll reconnect with a younger version of yourself, offering them the love, safety, and validation they may not have received. This practice invites reparenting from a place of tenderness and strength, helping you builddeeper trust and healing within. Perfect for those on a journey of recovery from emotional wounds, trauma, or childhood neglect.
In this Podcast Verna & Diana talk about Resilience and Coaching. We talk about difficulties in life and how to overcome them.
This gentle, trauma-informed meditation invites you to reconnect with your breath in a safe and nurturing way. Designed for survivors of abuse and trauma, it offers a grounding space to listen to your body, soften tension, and rediscover thecalm beneath the surface. Using slow, compassionate guidance, it honours your pace and your process, no forcing, just breath-by-breath healing. You are safe to pause, return, and feel supported exactly where you are.
Denise Ankersen and Diana Boskma talked on 29 May 2025 about Birth Choices and much more. We enjoyed our conversation. I hope you do too. Let me know what you think.Enjoy!
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