This bonus episode is an invitation to slow down, soften, and reconnect with the stillness that already lives within you. Whether you’re looking to release stress, improve sleep, or simply take a moment to ground yourself, Yoga Nidra offers a powerful reset for body, mind, and spirit.

Find a quiet, comfortable space where you won’t be disturbed. You can lie down with a blanket or cushion, allowing your whole system to let go. There’s no need to do anything — just listen, receive, and rest.

Let this be your time to simply be.

In the final episode of the season, we journey through the chakra system not just as energy centers, but as symbolic stepping stones in the mythic unfolding of the self. From the root to the crown, we explore how ancient stories of ascent and descent—like Ganga’s fall and the rising Kundalini—mirror our own inner transformation. This is a call to see myth not as fiction, but as a living map, guiding us from the earthly to the cosmic and back again.

In this episode, we journey into one of the most profound moments of the Mahābhārata — the Yaksha Prashna, or “Riddle of the Spirit.” As Yudhishthira is challenged with questions that test his wisdom and integrity, we explore what it means to live and practice with dharma — not as blind obedience, but as soulful discernment.

What sustains the world?

What is the greatest wonder?

What is the true path?

This episode invites you to slow down, to listen deeply, and to reconnect with the questions that shape your own journey — both on and off the mat.

#Dharma #Mahabharata #YogaPhilosophy #SpiritualWisdom #YakshaPrashna #Yudhishthira #YogaPodcast #RightAction

In this episode, we explore the powerful myth of Hanuman — the monkey god who forgot his own strength until reminded of his divine nature. Through his legendary leap across the ocean to find Sita, we reflect on the yogic quality of śraddhā — faith — and what it means to move forward when the outcome is uncertain.

We also look at the balance between humility and power, the illusion of limitation, and the playful dance of reality known as Māyā and Līlā.

This episode invites you to ask:

What if the obstacle is only there because you forgot who you are?

What if the universe began not with light, but with sound? In this episode, we explore the sacred vibration of Om, the river goddess Saraswati, and how wisdom flows like water—not fixed, but ever-unfolding. Through story and reflection, we uncover why myth is not a set of rules, but a living current of insight.

Episode 2 – The Fire and the Sage: Agni and the Call to Practice

Why does the Rig Veda begin with a hymn to fire? In this episode, we explore Agni—the Vedic god of fire—as the symbol of inner transformation, the role of tapas (spiritual heat), and how true practice begins. We also meet Shiva as the Adiyogi, the first teacher, and reflect on what it means to answer the call to the spiritual path.

Episode 1 – Why Myth Still Matters

In this opening episode, we explore why ancient myths are still relevant in today’s world. Far from being outdated stories, myths offer powerful metaphors that help us make sense of life’s challenges, transitions, and inner journeys. From Hindu epics to modern retellings, we’ll look at how myth can guide us, inspire us, and reflect something timeless in our very human experience.

Whether you’re new to mythology or looking to deepen your understanding, this episode lays the foundation for a season of storytelling, reflection, and discovery