In this episode of Diary of Her Universe, we explore the power of gratitude and being present, embracing life’s setbacks with self-compassion and finding beauty in even the smallest moments.

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Music:

Aurora - Mum Child

In this episode of Diary of Her Universe, we explore the balance between procrastination and productivity, embracing rest without guilt, and finding clarity to tackle tasks with confidence.

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Music:

Lunareh - Spring Cleaning

In this episode of Diary of Her Universe, we explore the quiet courage it takes to face our fears, embrace vulnerability, and honor the necessity of rest with grace and self-compassion.

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Music: Lukrembo - Affogato

Wisanga - Dream Slow

In this episode, I return after an unintentional year-long hiatus to share life updates, reflect on the importance of stepping back to realign, and remind us all to be gentle with ourselves through life's unexpected twists.

Music: Honey Jam - Massobeats

What do you do when you feel stuck? I talk about stagnation and what you can do to help get out of the rut. Even with baby steps, remember that you trying is the biggest.

Hello, flowers, and Happy New Year to you all. Today, I want to share a topic I have been putting off long enough and that is love.

Thank you for everyone tuning into this podcast. I will be back in January. Have a safe holiday!

Procrastination is an everyday occurrence. But it is how we deal with it to make a difference in our productivity while not stressing out.

I share an excerpt from my journal to talk about my reflection upon my irritation and when I felt stuck in my own life.

It's easy for life to throw situations at us that can affect the way we process our emotions and react. Do you try to calm yourself down or do you let your frustration fester?