We gotta Lift each other up! Keep in touch with Wendy on Instagram @wendychouteau @freedomanfbodyfitness. Also visit inglewoodopenstudios.org to learn more about the next Inglewood Art Walk event November 12th and 13th from 12p-5p.

Sharing a great, and healing resource for PPD, anxiety, and depression in this episode!

Episode References:

Defeat Postpartum Depression podcast:

https://podcasts.apple.com/us/podcast/defeat-postpartum-depression-with-arielle-wozniak/id1459517793

A Beard Like My Dad Book:

A Beard Like My Dad https://www.amazon.com/dp/0578999641/ref=cm_sw_r_cp_api_glt_i_QAW3S1DN7XTMJJWPH4NF

Social Media:

@mrschrish

@diaryofmomsblog

Words and thoughts often shape the way we think, feel and our actions. Let’s take control of our thoughts and how we feel! Episode references: @mrschrish @diaryofmomsblog alifewelldressed.com

Please email any stories, experiences, questions or comments that you might have to [email protected] or message us on Instagram at @diaryofmomsblog!

Mamas it has been an extreme minute since the last Diary of Moms: Interviews and Stories Podcast! Sharing updates in all transparency whether goodie slightly uncomfortable. This platform has become my safe space. Follow our Instagram page at @diaryofmomsblog.

Such a powerful episode with Brittany Hayes @brittanyrashae. Brittany talks about her experiences with mom burn out, being married with children, pivotal lessons learned raising two daughters, and being unapologetically you as a black mother! References: @mrsmommyesquire https://instagram.com/awellplannedwife?igshid=13sewiw05cta3 Also follow Brittany on Instagram at https://instagram.com/brittanyrashae?igshid=1m8k392lhzp8k

Abigail is a mom of two who is currently a PhD student, and the founder and executive director of Color Compton non profit. Color Compton is an organization working with Compton youth to build community among people of color through history and art. They are doing amazing things within. Compton and beyond. For more information about Color Compton please visit Colorcompton.org

Shannin is a mom of five girls from ages 6 to 24 and will be celebrating 24 years of marriage this year. Such a great discussion about mom judging, managing through moments of frustration as moms, mom breaks, nurturing children at different stages and ages, her awesome marriage ministry “Ignite” with her husband of almost 24 years and more! Follow Shannin’s marriage ministry on Instagram and Facebook at @ignitethemarriage. Also two of her girls are young entrepreneurs on the rise creating hand sewn masks and handmade landyards for kids and adults. Follow their brand and business on Instagram at @beading.buddies.btq

Bonus episode ft. Mrs. Chrish Follow: @diaryofmomsblog

It was an absolute pleasure speaking with Joyce James, known to me as Aunt Joyce : ) about the lessons learned from her mother, while reflecting on her experience as a new mom at 17years old and sharing her current motherhood journey. Aunt Joyce is a mom to 3 adult children in their 50’s, a grandmother to 8 grandchildren and a great grandmother to 5 great grandchildren! Enjoy this episode!