Communication is more than just speaking: it’s all above our voice, posture, tone, facial expression, and other nonverbal cues. It’s also a two way street in which most people only acknowledge the person giving the message. In this episode we discuss the meaning of communication, how to communicate, and the benefits of effective communication. Tap in with your boy to discuss…….

There is no exact science on how one should go about the business of losing a loved one. My friend from way back “Nette” co-hosts this episode to share our stories about losing a parent. We also touch a bit on mental health in the midst of loss and how to cope with loss. It’s okay to grieve and how to grieve is completely up to the person that’s grieving. Tap into the discussion with ya boy!!

Although the conversation around mental health is more prevalent these days, it’s still a taboo topic to discuss in some arenas. Part of the reason for this is because some people still don’t feel comfortable discussing themselves or others when it comes to the mental health. In this episode we discuss why it’s okay to not be okay, as well as why it’s important to acknowledge when you are not okay. Tap into the discussion……

Value and worth…..worth and value. Some might think that these two words are interchangeable but there are some distinct differences between the two. We discuss those differences as well as why they are so important to people on an individual basis. Only YOU can determine your value and worth. Tap into the discussion…. ‼️

Some people don’t care to admit it, but most people can say that they have experience with heartbreak in their lives. It’s not the easiest thing to deal with, however all is possible with God on our side. In this episode we tackle the topic by discussing what it is and how to deal with it. You CAN come back from heartbreak! Tap into the discussion!!

Whatever or not you are presently navigating a wilderness experience, it can be difficult going through tough and unfamiliar times. Trust me and believe that God does not mistakes. In this episode we discuss why the wilderness, although tough to go through, will actually benefit those that trust God and believe in His power. Tap in to the discussion!!

Here’s Part 2 of the self care discussion with special guest Karla Lee, a renowned massage therapist and holistic care advocate with over 15 years of experience. We discuss why self care is important, and some holistic ways to care for one’s self. Remember folks, self care is not selfish, but it’s necessary! You must care for all aspects of self, including physical, mental and spiritual. Tap in to the discussion!!

Change can be good or bad, depending on your perception. Ultimately, how you react to change will determine who you are. Regardless of who you are or what walk of life you come from, you will NOT be able to avoid changes from happening in your life. In this episode, we discuss change and how to navigate life’s changes. Tap in with ya boy for the discussion……

People often mistake happiness for joy. And while they can be intertwined in some aspects, there are some distinct differences that we talk about in this episode. We also discuss how to obtain and maintain joy. Tap into the discussion….

Life happens to everyone. So it’s normal to question why things happen the way they do. Try to look at it as life happening FOR you and not TO you. It’s not always easy to do it, but it’s definitely worth the effort. We discuss this principle along with ways to navigate the things that life brings us. Simply put, it HAD to happen that way for you to be where you are in life! Tap in to the discussion…..