It’s not selfish but it’s necessary! In the first part of a two part series, we discuss what self care is, why it’s necessary and what things can be done to maintain one’s self care. Some people have a misconception about what self care is. But at the end of the day, you cannot pour from an empty cup. Therefore it’s important to make sure you are good. Come on and tap into the discussion….

Life can have you weeping because of all that you have been through. But I’m here to remind you that joy truly does come in the morning! In this episode I discuss why the morning are so valuable! Tap in…..

Have you ever wondered why being quiet is so beneficial? After all, we were created with two ears and one mouth. Think about it…. Tap in with your boy as we discuss why sometimes you should refrain from talking so much. Yes, sometimes it’s necessary for you to shut it up so you can get what you need. Let’s discuss…..