It's not every day that you get to speak to a member of the world's biggest boy band and a fully-trained, professional astronaut, is it? Well, this week, we did both of those things.

Harry Styles called Capital Breakfast with Roman Kemp to chat about his brand new bop, 'Lights Up' (and why he was so shiny in the music video...), what happened with his casting in The Little Mermaid, and exactly what we can expect in his double-duty episode of Saturday Night Live.

We also set Producer Joe the impossible task of getting our show into space. Well, at least we thought it was impossible until we spoke to an actual astronaut as he bobbed about in zero gravity.

We were also joined by blackbear, the hitmaker behind 'hot girl bummer', as he rated the likes of Miley Cyrus, Justin Bieber and Billie Eilish on who would throw the most wild party.

Listen to Capital Breakfast with Roman Kemp weekdays from 6AM.

Follow Roman, Vick and Sonny on Instagram & Twitter: @romankemp, @VickNHope and @SonnyJay