Did You Eat?

Part one of a chit chatty conversation with Marissa and Ben Johnson where we talk about relationships, parenting and anything else under the sun. There is special guest appearance by Elijah Johnson, Marissa and Ben’s 3 year old son!  

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In today Snack Break Lionel, Financial Professional, talks about The 30/70 Rule and how you can apply it for your financial gain. 

You can reach Lionel on:

Instagram- @lioneldbrock

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The opinions expressed in this podcast are for general informational purposes only and are not intended to provide specific advice or recommendations for any individual or on any specific security or investment product. It is only intended to provide education about the financial industry.

In today's show we have a conversation with Dr. Jeremy Holloway, Assistant Professor & Director of Geriatrics Education at University of North Dakota School of Medicine and Health Sciences, about how he is building bridges between young adults and older adults. 

We Talk About:

You can Contact Dr. Holloway:

Email: [email protected]

Ph: 419.270.7511

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In today's show we talk with Renee Young, owner/operator of Certified Financial Solutions LLC.  Learn the ends and outs of credit scores and credit repair.

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Instagram-@themissreneeyoung

Facebook-Certified Financial Solutions LLC

TikTok-@themissreneeyoung

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The opinions expressed in the Blog are for general informational purposes only and are not intended to provide specific advice or recommendations for any individual or on any specific security or investment product. It is only intended to provide education about the financial industry.

Lionel, a life long runner who has completed 2 half-marathons, gives you 7 valuable tips to help start your running program!

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In this episode we identify the sometimes sneaky energy drainers and ways to set boundaries against them. Also we touch on finding your vibe, reading the room, and protecting your energy so that your energy can protect you.

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We explore hustle culture and how it impacts your wellbeing, the pros and the cons, and the importance of self-care.

Welcome Back!

Today's Bitesize podcast is the announcement of this week's giveaway. It is a $50 gift card to Grubhub!

THERE ARE FOUR CHANCES TO ENTER:

#1. Follow us on Instagram-@didyoueatpod EQUALS ONE ENTRY

#2. Tag a friend in the comment section of the giveaway post on Instagram-@didyoueatpod EQUALS ONE ENTRY

#3. Follow DID YOU EAT wherever you are listening to this episode and snap a picture. Post that picture to your Instagram Stories and tag @didyoueat so we don't miss it!-EQUALS TWO ENTRIES

This contest runs from April 13, 2021 through April 18, 2021 at 11:59 pm Eastern Standard Time

The winner will be chosen at random on Monday, April 19, 2021 and announced on @ didyoueatpod on Instagram. The winner will be privately notified via DM with instructions to claim prize. The winner must have a working email to claim prize.  You must be 18 years or older to enter. This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram or any podcasting platform. This giveaway is hosted my NBMedia LLC. Good Luck!

Ever wonder what you should do if you want to make a good first impression? Amber Thomas is a Social Media Manager, Digital Content Creator, and Beauty Entrepreneur who can tell you a thing or 12 about the art of Networking. Amber has built her business and opened up opportunities for herself by connecting with others.  Let her show you how to show up for you. She breaks it all down for us today.  

We talk about:

Follow Amber:

Instagram-@amberadriana and @glowdbeauty

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Twitter-@didyoueatpod

Robin Riley-Casey is the Director of the Multicultural Life Office and the Multicultural Center.  Her responsibility is to advance the vision that Muhlenberg College will be a just and equitable community. Robin oversees all the office programmatic efforts such as advocacy for the concerns of historically underrepresented students at a Predominantly White Institution (PWI), cross-cultural dialogue, and direct action which leads to inclusive communities.

Side note: 

Robin mentions a study regarding doctors and race bias. You can find more information here.