Did you know that being #MindfulMatters

I created this meditation to help my granddaughters calm down before sleep, and it worked . I hope your little ones enjoy! This meditation is to help children who have a hard time winding down at night. I hope you enjoy and I hope your children can relax to this mindful meditation.

In this episode, Jennifer gives a brief inspirational message of the missed pleasures, beauties, and the missed glorious opportunities that we give up without a fight because we have not learned the basic principle of living your life right NOW! Tune in for this powerful episode that will surely bring you back home to this very moment so you can experience the beauty and freedom of living in the NOW.

A quick mindful meditation