Die Sexy Podcast

In Episode 5 of our podcast, we delve deep into the world of structured training programs and why they are essential for personal and professional growth. Whether you're an athlete striving for peak performance or someone eager to improve yourself, having a structured training program can make all the difference.

Join us as we explore the benefits of structured training and shed some light on the science behind effective training methods.


Connect with us on Instagram! @adriennemarie23

Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)

Die Sexy website: COMING SOON! 


Disclaimer: The Die Sexy Podcast is intended for entertainment and informational purposes only. The opinions expressed in this podcast are those of the hosts and guests and do not represent legal or medical advice. The content provided is based on personal experiences, research, and discussions, and should not be considered as a substitute for medical professional advice or guidance. 

Listeners are encouraged to consult with their medical providers regarding specific concerns. The hosts and producers of the Die Sexy Podcast do not assume any liability for any reliance on the information discussed in the episodes. 

All content provided in this podcast is protected by copyright and may not be reproduced without permission. By listening to the Die Sexy Podcast, you agree to these terms and understand that the content is for entertainment purposes and should not be construed as medical professional advice. 

For any inquiries or concerns regarding the content, please contact us at [email protected]. 

Welcome to Die Sexy Podcast, the show that explores all things health, wellness, and self-improvement to help you look and feel your best. In Episode 4, we're diving deep into the world of supplements and uncovering the top 5 essential supplements that everyone should consider taking every day for optimal health.

In this episode, our expert host, Adrienne Smith, will break down the science behind these supplements, explaining how they can benefit your overall well-being. From boosting your immune system to enhancing your energy levels and improving mental clarity, these supplements are the key to unlocking your full potential.

Join us in Episode 4 of Die Sexy Podcast and let's uncover the secrets to a healthier, sexier you!

Recommended supplements and brands we love:
1. Magnesium - UberMag Plus PX, Yin Reserve, and TriMag Supreme
2. Zinc - Zinc Picolinate, Zinc Essentials, and Immuno Zinc
3. Digestive Enzymes - DIGESTXYM, DIGESTXYM+, and Enzymatik Control
4. Berberine -
5. Omega 3 - Omega 3 Triglyceride and Alpha Omega M3

Connect with us on Instagram! @adriennemarie23

Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)

Die Sexy website: COMING SOON! 


Disclaimer: The Die Sexy Podcast is intended for entertainment and informational purposes only. The opinions expressed in this podcast are those of the hosts and guests and do not represent legal or medical advice. The content provided is based on personal experiences, research, and discussions, and should not be considered as a substitute for medical professional advice or guidance. 

Listeners are encouraged to consult with their medical providers regarding specific concerns. The hosts and producers of the Die Sexy Podcast do not assume any liability for any reliance on the information discussed in the episodes. 

All content provided in this podcast is protected by copyright and may not be reproduced without permission. By listening to the Die Sexy Podcast, you agree to these terms and understand that the content is for entertainment purposes and should not be construed as medical professional advice. 

For any inquiries or concerns regarding the content, please contact us at [email protected]. 

Can you gain muscle and lose fat at the same time? Short answer, yes. Adrienne breaks down this question while providing more insightful information around the topic.

Backed by science.

Cava E, Yeat NC, Mittendorfer B. Preserving Healthy Muscle during Weight Loss. Adv Nutr. 2017 May 15;8(3):511-519. doi: 10.3945/an.116.014506. PMID: 28507015; PMCID: PMC5421125.
Preserving Healthy Muscle during Weight Loss - PMC (nih.gov)

Barakat, Christopher MS, ATC, CISSN1; Pearson, Jeremy MS1; Escalante, Guillermo DSc, MBA, ATC, CSCS, CISSN2; Campbell, Bill PhD, CSCS, FISSN3; De Souza, Eduardo O. PhD1. Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same Time?. Strength and Conditioning Journal 42(5):p 7-21, October 2020. | DOI: 10.1519/SSC.0000000000000584 

Body Recomposition: Can Trained Individuals Build Muscle and... : Strength & Conditioning Journal (lww.com)

Losing fat while gaining muscle: Scientists close in on 'holy grail' of diet and exercise

https://www.sciencedaily.com/releases/2016/01/160127132741.htm

Connect with us on Instagram! @adriennemarie23

Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)

Die Sexy website: COMING SOON! 


Disclaimer: The Die Sexy Podcast is intended for entertainment and informational purposes only. The opinions expressed in this podcast are those of the hosts and guests and do not represent legal or medical advice. The content provided is based on personal experiences, research, and discussions, and should not be considered as a substitute for medical professional advice or guidance. 

Listeners are encouraged to consult with their medical providers regarding specific concerns. The hosts and producers of the Die Sexy Podcast do not assume any liability for any reliance on the information discussed in the episodes. 

All content provided in this podcast is protected by copyright and may not be reproduced without permission. By listening to the Die Sexy Podcast, you agree to these terms and understand that the content is for entertainment purposes and should not be construed as medical professional advice. 

For any inquiries or concerns regarding the content, please contact us at [email protected]. 

Welcome back listeners! In this episode Coach Kayla talks about her own experience working with Adrienne Smith, longevity specialist. This episode covers nutrition, training and bodywork, and how these modalities helped Kayla physically and mentally.


Connect with us on Instagram! @adriennemarie23

Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)

Die Sexy website: COMING SOON! 

Welcome to the first episode Die Sexy Podcast. Today, we dive into who we are, what we do and what you can expect on the podcast.



Connect with us on Instagram! @adriennemarie23

Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)

Die Sexy website: COMING SOON!