Research shows that finding things to be grateful for actually releases dopamine and serotonin (the happy chemicals!) in the brain, which means more calmness during difficult times, resiliency, a stronger will to survive and thrive, and overall groundedness. This means we can make better decisions under stress, and who doesn't want to be better at that? Join Brent and Ixchell as they share what they're thankful for this year!

Show notes: www.DIESOL.org/130