In this episode, I discuss my mission to help women over 30 break free from diet culture and achieve food freedom. I go through that the struggles with body image and food are not the fault of you but rather a result of societal pressures and unrealistic beauty standards.

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In this episode, my guest Alex Standley and I discuss the intersection of body confidence, personal style, and sustainability in fashion. We explore the external pressures women face regarding their appearance, the psychological impact of clothing on mindset, and the importance of authenticity in self-expression. Alex shares her journey from a fashion buyer to a sustainable stylist, emphasising the need for mindful wardrobe management and the empowerment that comes from embracing one's unique style. We also touch on the significance of sustainability in fashion choices and how to navigate the evolving landscape of personal style post-pandemic.

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In this episode, I discuss the transformative power of journaling, emphasising the importance of reflection and awareness in creating lasting change. I explain how journaling can help identify patterns and triggers, and how this awareness must be paired with action to achieve personal growth. I also highlight the significance of support systems in overcoming challenges and maintaining motivation, encouraging you to seek help and community in their journeys toward food freedom and self-acceptance.

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In this episode, I discusses the detrimental effects of the 'New Year, New Me' mentality prevalent in diet culture. 

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My little pep talk ahead of MisFIT Club

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In this episode I discuss the importance of journaling and gratitude in managing stress and improving sleep quality.

If you're interested in MisFIT club ⁠⁠⁠⁠click here⁠⁠⁠⁠

Or EMPOWER 1-1 coaching ⁠⁠⁠⁠click here

In this episode I will talk through the tools we will be using in MisFIT club.

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In this episode of my mindset prep for MisFIT club, I talk about realistic expectations.

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In this mini series of mindset prep for MisFIT Club we talk about rebuilding your relationship with food.

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In this episode, I discuss how to navigate the holiday season without falling into the guilt trap often associated with food.

If you're interested in MisFIT club ⁠⁠⁠⁠click here⁠⁠⁠⁠

Or EMPOWER 1-1 coaching ⁠⁠⁠⁠click here