Join us on Episode 21 where Megan and Christine discuss a few questions posed on her Instagram story. We talk about detoxes, New Years Resolution shtuff, and our favorite fitness apps. Thanks for listening!

WE'RE BACK!!!!!! After a 3 month hiatus, we've returned back to the pod. Listen in on what we've been up to lately, and what's coming next. We're so excited to head into 2021 with clear minds, improved self-care, and a better sense of realness.

Show notes:
The book Christine highly recommends is "Intuitive Eating: A Revolutionary Program that Works" by Evelyn Tribole and Elyse Resch.

Tune in as Megan breaks down imposter syndrome; what the f it is, who may have it and how we can work towards lessening its power over us! This can apply to both our health & fitness journey and our work / businesses- do you have imposter syndrome??

Music Credits:
Intro Music: Disco Medusae by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3652-disco-medusae
License: http://creativecommons.org/licenses/by/4.0/a

Tune in as Megan discusses where the f we've been plus the importance of setting boundaries & believing in yourself!

Music Credits:
Intro Music: Disco Medusae by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3652-disco-medusae
License: http://creativecommons.org/licenses/by/4.0/a

Tune in as Megan & Christine discuss a post about “toned arms for wedding” and “workout split for weight loss”!

Christine and Megan read ridiculous comments, and debunk the reasons why the comments provided (or health advice) is bogus.  Then provide you with a reasonable, professional opinion for how to solve the issues at hand.

Music Credits:
Intro Music: Disco Medusae by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3652-disco-medusae
License: http://creativecommons.org/licenses/by/4.0/a

Tune in to Episode 16 as Megan and Christine discuss rapid weight loss using supplements, hair loss (and other problems) caused by over-training and undereating. And a special little discussion at the end about how annoying Jillian Michaels is.

Tune in as Megan & Christine breakdown two posts:
• Bringing a food scale to a restaurant
• Water Fasting
and discuss eating habits & boundaries include vacation!

Christine and Megan read ridiculous comments, and debunk the reasons why the comments provided (or health advice) is bogus.  Then provide you with a reasonable, professional opinion for how to solve the issues at hand.

Music Credits:
Intro Music: Disco Medusae by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3652-disco-medusae
License: http://creativecommons.org/licenses/by/4.0/a

Tune in as Megan & Christine discuss a post about “cheat meals”, binging and “healthy alternatives”!

Christine and Megan read ridiculous comments, and debunk the reasons why the comments provided (or health advice) is bogus.  Then provide you with a reasonable, professional opinion for how to solve the issues at hand.

Music Credits:
Intro Music: Disco Medusae by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3652-disco-medusae
License: http://creativecommons.org/licenses/by/4.0/a

Tune in as Megan & Christine discuss (live together OMG) a post on cutting alcohol, plus overall restriction!

Christine and Megan read ridiculous comments, and debunk the reasons why the comments provided (or health advice) is bogus.  Then provide you with a reasonable, professional opinion for how to solve the issues at hand.

Music Credits:
Intro Music: Disco Medusae by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3652-disco-medusae
License: http://creativecommons.org/licenses/by/4.0/a

Tune in as Megan and Christine break down two Facebook posts around weight loss / “cutting” and discuss healthy weight loss.

As mentioned In episode: tdeecalculator.net

Christine and Megan read ridiculous comments, and debunk the reasons why the comments provided (or health advice) is bogus.  Then provide you with a reasonable, professional opinion for how to solve the issues at hand.

Music Credits:
Intro Music: Disco Medusae by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3652-disco-medusae
License: http://creativecommons.org/licenses/by/4.0/a