Tune in as Megan and Christine spitfire their top 5 list of "most ridiculous things we saw this week", discuss the twisted mindset around the expectations of "quick results" and the difference between a bikini body & a bikini competition body.

Christine and Megan read ridiculous comments, and debunk the reasons why the comments provided (or health advice) is bogus.  Then provide you with a reasonable, professional opinion for how to solve the issues at hand.

Music Credits:
Intro Music: Disco Medusae by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3652-disco-medusae
License: http://creativecommons.org/licenses/by/4.0/a

Tune in as Megan and Christine discuss all the aspects of being a female in the fitness world; social media credibility, imposter syndrome, "average white male energy" and oh so much more!

Christine and Megan read ridiculous comments, and debunk the reasons why the comments provided (or health advice) is bogus.  Then provide you with a reasonable, professional opinion for how to solve the issues at hand.

Music Credits:
Intro Music: Disco Medusae by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3652-disco-medusae
License: http://creativecommons.org/licenses/by/4.0/a

Tune in as Megan and Christine breakdown the keto diet and "skinny rules" found on Pinterest!

Christine and Megan read ridiculous comments, and debunk the reasons why the comments provided (or health advice) is bogus.  Then provide you with a reasonable, professional opinion for how to solve the issues at hand.

Music Credits:
Intro Music: Disco Medusae by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3652-disco-medusae
License: http://creativecommons.org/licenses/by/4.0/a

Tune in as Megan and Christine breakdown some fitness influencer social media BS. They call out post-pregnancy fitness "tips" given from a fitspo with zero credentials and talk about what to look for in someone who may not be dishing out the proper info when it comes to health and fitness.

Christine and Megan read ridiculous comments, and debunk the reasons why the comments provided (or health advice) is bogus.  Then provide you with a reasonable, professional opinion for how to solve the issues at hand.

Music Credits:
Intro Music: Disco Medusae by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3652-disco-medusae
License: http://creativecommons.org/licenses/by/4.0/a

Tune is as Megan and Christine breakdown 2 posts:
1. Facebook post from a female sharing a story about being body shamed by a family member.
2. Facebook post from a female asking about eating out and how to not feel like the day is a "total loss"?

Christine and Megan read ridiculous comments, and debunk the reasons why the comments provided (or health advice) is bogus.  Then provide you with a reasonable, professional opinion for how to solve the issues at hand.

Music Credits:
Intro Music: Disco Medusae by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3652-disco-medusae
License: http://creativecommons.org/licenses/by/4.0/

Tune is as Megan and Christine interview each other and share more about what has lead them to where they are now- professionally and personally!

Christine and Megan read ridiculous comments, and debunk the reasons why the comments provided (or health advice) is bogus.  Then provide you with a reasonable, professional opinion for how to solve the issues at hand.

Music Credits:
Intro Music: Disco Medusae by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3652-disco-medusae
License: http://creativecommons.org/licenses/by/4.0/

Tune is as Megan and Christine breakdown a Facebook post from a female looking for advice on how to spot reduce, which in turn takes them down a rabbit hole of dating and relationships along side prioritizing health & fitness.

Christine and Megan read ridiculous comments, and debunk the reasons why the comments provided (or health advice) is bogus.  Then provide you with a reasonable, professional opinion for how to solve the issues at hand.

Music Credits:
Intro Music: Disco Medusae by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3652-disco-medusae
License: http://creativecommons.org/licenses/by/4.0/

Today, Christine and Megan take a listener suggested topic of Intermittent Fasting, breaking down the potential benefits AND red flags of IF and overall feelings about "diets".

Intro Music: Disco Medusae by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3652-disco-medusae
License: http://creativecommons.org/licenses/by/4.0/

Tune is as Megan and Christine breakdown 2 posts: 
1. Facebook post around a female wondering why her current training routine isn't yielding the "model" legs she wants
2. Pinterest post advertising "glute gains" in 2 weeks

Christine and Megan read ridiculous comments, and debunk the reasons why the comments provided (or health advice) is bogus.  Then provide you with a reasonable, professional opinion for how to solve the issues at hand.

Music Credits:
Intro Music: Disco Medusae by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3652-disco-medusae
License: http://creativecommons.org/licenses/by/4.0/

Welcome to the first episode of Diet Delusions!  Tune is as Megan and Christine roast 2 posts: 
1. "Does anyone know of any good diet supplements to loose weight?"
2. "What's your snack poison that you can't live without? Let's modify it"

Christine and Megan read ridiculous comments, and debunk the reasons why the comments provided (or health advice) is bogus.  Then provide you with a reasonable, professional opinion for how to solve the issues at hand.

Intro Music: Disco Medusae by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3652-disco-medusae
License: http://creativecommons.org/licenses/by/4.0/