Ever wonder what life would be like if you had confidence in yourself and your nutrition approach?  Today we take you off what we call “Pain Island” and show you a glimpse of what it’s like to get to “Pleasure Island” with our clients who live there!  They no longer tell the story of frustration, desperation and hopelessness that the decades of dieting have led them to and instead, after taking our exclusive boat trip to find “pleasure island” they want you to know what it’s like...and get you a ticket there too!  Listen as they discuss…

Our offer to book a call with a coach for FREE is almost up...so take advantage of the space on our calendar and let’s talk about how to get you a one way ticket to pleasure island, too! https://training.disruptivenutrition.com/booknow?el=fb

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Kyani: www.disruptivenutrition.com/shop

Donna’s Nugget: Life changing and easy

Leah’s Nugget: You DESERVE to feel good and it is NOT hard to do it

Christina’s Nugget: This is EMPOWERMENT and gaining control of yourself for the first time.  Being able to understand what your bodies NEEDS and not having to search the web anymore.

Danielle’s Nugget: Finding a WHOLE LIFE balance: mind, body, and soul (never tying in the mental part)

We have been working on something over here at Disruptive Nutrition for about a YEAR, and now the time has finally come to share it with you….and we get to do it with our friend, partner, NY Times best selling author, father of PFC and celebrity nutritionist, Mark Macdonald!  This will be a longer episode than we usually run, but it is WELL WORTH IT! They discuss...

Caring Hands by Kyani

Check out everything Carrie and Mark share at www.disruptivenutrition.com/shop

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Kyani: www.disruptivenutrition.com/shop

Everything passes through our blood, and as we get older, our circulation slows down

Lower collagen means more aches and pain--it is not just about our skin and our hair

Whole foods= your foundation

Mobile readiness food kit

Essential supplementation

You MAY not be ready for this one, folks.  Carrie is FIRED up for this week as she digs in, from Pleasure Island, and gets REAL with you about the REAL reason you haven’t met your weight loss goals yet.  And it may surprise you!

Warning, this may make you realize new things about yourself that could be hard, but it could also be freeing!! And Carrie wants you commenting as she discusses...

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Book a free call here: https://training.disruptivenutrition.com/booknow?el=fb

Sponsor: 4 Weeks 2 Wellness Lifestyle Launch: www.4w2w.com

Wait ‘til you tune into this one!  One of our very own Diet Disruptors, Mindy Glup, not only has been living this lifestyle for years, but at 60 years old she is one of the most energetic, inspirational women we know!  A kindergarten teacher, mom and grandma, Mindy just came back from a MONTH long road trip and she rocked the lifestyle easily and enjoyed all of it with no guilt and tons of fun!

We can’t wait to share with you her story and how she rocked her road trip!  She and Carrie discuss...

Mindy’s Story

Mindy’s Road Trip

Mindy’s Takeaways

Ready to live the life that Mindy has?  We are taking a few weeks this summer to open our calendars and you can book a FREE call with one of our coaches to talk about you and how you can live like Mindy!

Book your call here: https://training.disruptivenutrition.com/booknow

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: 12 Week Trifecta Transformation: https://training.disruptivenutrition.com/free-training

With the world opening up, we are all going to LOTS of barbecues and lots of you have been asking us how to manage them without guilt and while still working towards our weight loss and health goals!  Today Coach Carrie and Coach Deb are going to break it all down, WITH detailed recipes!  AND stay ‘til the end for a special FREE chance to hop on a call with one of our coaches!  They discuss...

Book your call here: https://training.disruptivenutrition.com/booknow?el=fb

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: 12 Week Trifecta Transformation: https://training.disruptivenutrition.com/free-training

Coach Carrie JUST got back from a bunch of small vacations and Coach Stacie is going on vacation, so they are coming at you this week in our next episode, with tips on how to have a ton of fun while still rocking your goals! They discuss…

• Mindsets Going into Summer & Vacations
• Summer/Vacation Tips!
• Where are YOUR summer plans?

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Do you make a different meal for dinner than the rest of your family because you are on a diet or “watching what you eat?”

Believe it or not, you don’t have to (and probably shouldn’t!).  On today’s episode of LIVE with Disruptive Nutrition Coach Carrie is going to help you see WHY eating a different meal than our kids is so problematic and HOW to eat as a family while STILL crushing your goals!!  She discusses...

The Importance of your WHY

Want to learn more about our recipe subscription that opens next week? Check it out here and get on the waitlist to grab some free healthy, PFC balanced family friendly meal ideas! www.disruptivenutrition.com/recipes

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Disruptive Nutrition Recipe Subscription: www.disruptivenutrition.com/recipes

Ever wonder if the organic thing really matters?  Unsure about what you should buy organic or not?  It’s confusing!  This week, because I am traveling, Coaches Stacie and Deb are stepping in for me and are coming live to you from my account!

As our resident experts on all things organic, they are coming to you today to talk all about “To Organic or Not To Organic!”  They discuss...

Waitlist for the 4w2w: www.4w2w.com

Recipe Subscription Waitlist: www.disruptivenutrition.com/recipewaitlist

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: 12 Week Trifecta Transformation: https://training.disruptivenutrition.com/free-training

Feel like you are addicted to sugar?  Well, let’s talk about that!  This month we are focusing on the theme of “Clean Eating” and why it’s so important to integrate into our lives whenever possible. Carrie will break down all about the story with sugar, how it impacts our bodies, why we crave it and what to do about it!

Sugar Myths

Why Sugar is Debilitating

1% Progress

Healthier Sugar Alternatives

Waitlist for the 4w2w: www.4w2w.com

Recipe Subscription Waitlist: www.disruptivenutrition.com/recipewaitlist

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: 12 Week Trifecta Transformation: https://training.disruptivenutrition.com/free-training

This month we are focusing on the theme of “Clean Eating” and why it’s so important to integrate into our lives whenever possible.  And believe it or not, food that serves our bodies can also serve our souls without leaving us feeling deprived!

This week Coach Shannon and Carrie are exposing the truth about dairy and why it could be the culprit of certain issues you don’t realize!

Stay until the end, and they will share a special resource just for you!

Waitlist for the 4w2w: www.4w2w.com

Recipe Subscription Waitlist: www.disruptivenutrition.com/recipewaitlist

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: 12 Week Trifecta Transformation: https://training.disruptivenutrition.com/free-training