Recently I hosted a free 3-day workshop "The Biggest Issue With Weight Loss Nobody's Talking About" inside of my Facebook Group linked below. I received so much positive feedback on how much the ladies learned that I decided to bring it on a 2 part podcast to share more about this information.

In today's podcast, we address the ailing symptoms so many women face in their everyday life and have no answers. Weight gain, hair loss, tiredness all the time, etc. Yet what women are being told to fix these issues is what I refer to in this podcast as "The one-dimensional approach" which does NOT lead to the solution with the "REAL ISSUE"! 

In part 2 I will share my "TOP 5 Tips on What You Can Begin Doing Today to Lose Weight". 

Head over to the Facebook Group linked below to learn more about my programs or jump on a 15 min call with me, let’s see how we can help you achieve what you want in your health and fitness. 

Schedule a free exploratory call with me HERE

Head over to my website: Website [email protected]

Join my Facebook Group: Facebook Group You Are A Badass Mother

Head over to my IG: Instagram @jeanettesusanlucero

GUT HEALTH and the importance of it is NOT going away and is not a trend. It is here to stay! 

Our microbiome or gut health plays a role in almost every part of our bodily function. WE NEED good gut health!

And, for those of my Badass Mothers looking to shed some weight, can't seem to lose weight, or gaining and can't seem to figure out why...THIS IS THE PODCAST FOR YOU! 

Schedule a no-obligation call with me today HERE

To learn more head over to MY WEBSITE

Join the AMAZING community of women in my FB group You Are A Badass Mother

Head over to my Instagram @Jeanettesusanlucero

In the late '90s, the health industry began to explode! It seemed like everyone was getting into health and the opinions became like asses, everyone had one. 

Fast forward all these years later and my client's heads are spinning with what the right choice is with ANYTHING to do with health, let alone their exercise routine. 

They hear from this IG acct that HIIT (High-Intensity Interval Training) is the best! Then they hear Steady State Cardio is better! WTH do they listen to! 

THE TRUTH....I talk all about it in today's podcast. Let's separate "the asses" opinions to what is right for YOU once and for all!

Schedule a no-obligation call with me today HERE

To learn more head over to MY WEBSITE

Join the AMAZING community of women in my FB group You Are A Badass Mother

Head over to my Instagram @Jeanettesusanlucero

Are you battle-tested ready for combatting that "diet mentality?" You know, the mentality that leads you back to starting all over again? 

In today's podcast, I share the difference between someone living with the "diet mentality" versus someone who is battle-tested for the challenges that come up in their life. I teach YOU how to be battle-tested ready to cross over the challenges you will face in your life that normally would throw you off track and back to starting all over again. 

Head over to the Facebook Group linked below to learn more about my programs or jump on a 15 min call with me, let's see how we can help you achieve what you want in your health and fitness. 

https://calendly.com/8515lifestyle/quickcall

To learn more head over to:

Website:

https://www.85-15lifestyle.com/

Facebook Group You Are A Badass Mother:

https://www.facebook.com/groups/youareabadassmother/

Instagram:

https://www.instagram.com/jeanettesusanlucero/

Intermittent Fasting is on the rise! But what exactly is it and how does it work? In today's podcast, I share some of the most basic foundations to what exactly is intermittent fasting and how it works. I share both the pros and the cons so you can best discern intermittent fasting for yourself. 

To grab a copy of my Intermittent Fasting 101 Guide join my group by clicking HERE. 

My favorite IF resources are: 

Jen Stephens Fast Feast Repeat

Intermittent Fasting Podcast

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Head over to the Facebook Group linked below to learn more about my programs or jump on a 15 min call with me, let's see how we can help you achieve what you want in your health and fitness. 

https://calendly.com/8515lifestyle/quickcall

To learn more head over to:

Website:

https://www.85-15lifestyle.com/

Facebook Group You Are A Badass Mother:

https://www.facebook.com/groups/youareabadassmother/

Instagram:

https://www.instagram.com/jeanettesusanlucero/

Transforming your lifestyle happens when you make changes to your entire life. Making sure your fitness is on a plan and in check, making sure you are on an eating lifestyle suitable and maintainable for you, and maybe the most important of all is the mindset. 

My program Badass Mother Accelerator is the most comprehensive program you'll find to help keep you balanced while getting the results you really desire!

In today's episode, I share with you where women are in their health that typically leads them to have great success with this program. 

You can schedule your 15-Min call HERE.

To learn more head over to:

Website: https://www.85-15lifestyle.com/

Be sure you're in my Facebook Group You Are A Badass Mother.

Meal prepping is something that can add massive value to your health goals in staying on track. It can also become very complicated and easily overwhelm women. 

In today's podcast, I will share with you 3 keys to helping you make it a little easier so that you can continue incorporating it into your life to reach your goals and maintain them. 

To learn more head over to:

Website:

https://www.85-15lifestyle.com/

YouTube:

https://www.youtube.com/c/8515LifestyleChinoHills

Facebook Group You Are A Badass Mother:

https://www.facebook.com/groups/youareabadassmother/

We all need accountability right?! We all have somewhere we want to go and results in we want to see that require us to be responsible for our decisions with accountability. But how? What can we do to strengthen that accountability? 

In today's podcast, I share with you 5 steps you can begin to take to help you build strength around your goals. These are steps I use frequently when working with women in retraining their brain to a healthier mindset to help them live free from emotional eating and dieting. 

I have LOTS of extra resources like freebies, courses, free training, etc. Just head to some of the links below. 

To learn more head over to:

Website:

https://www.85-15lifestyle.com/

YouTube:

https://www.youtube.com/c/8515LifestyleChinoHills

Facebook Group You Are A Badass Mother:

https://www.facebook.com/groups/youareabadassmother/

Yes, I can help you live free from yo-yo dieting and the emotional eating roller coaster that is controlling your life. 

It starts with saying yes and getting help! 

I encourage you to sign up for my FREE 2-day workshop and begin learning how you too can retrain your brain to start being in total control over your emotions so you can live free from dieting for good!

Register HERE:

http://bit.ly/Takecontroloveryourhealth2dayworkshop

To learn more head over to:

Website:

https://www.85-15lifestyle.com/

YouTube:

https://www.youtube.com/c/8515LifestyleChinoHills

Facebook Group You Are A Badass Mother:

https://www.facebook.com/groups/youareabadassmother/

Ending emotional eating and dieting is a desperate need for the women I work with. And what I get to teach them and coach them in is the retraining of their brain that leads them to finally seeing success in their health.

But where do we begin?

I share with you in today's podcast my secret weapon, the recipe for success, and the signature method I use to help women finally live free from the painful roller coaster of yo-yo dieting and emotional eating.

To register for my FREE 2-day workshop head over here:

http://bit.ly/Takecontroloveryourhealth2dayworkshop

To learn more head over to:

Website:

https://www.85-15lifestyle.com/

YouTube:

https://www.youtube.com/c/8515LifestyleChinoHills

Facebook Group You Are A Badass Mother:

https://www.facebook.com/groups/youareabadassmother/