The Assembly Line Lifestyle: placing your goals on a conveyor belt mentally, taking MASSIVE ACTION then...STEP BACK WITH FAITH & BELIEF that "IT" IS COMING!

The Assembly Line IS ALWAYS THERE and ALWAYS working!

I share 2 story examples of 2 ways to operate in the Assembly Line Lifestyle and how each affects success. 

STICK AROUND TO THE END LADIES...I share the STRONGEST tip to achieving the DESIRED MENTALITY to the ASSEMBLY LINE LIFESTYLE!

4 A Day Keeps The Negative Away Challenge:

• I recommend mini journals (see below) but any journal will do
• 4 items every day - Just a sentence
• Set reminders
• Keep it simple
• If you get behind just start from where you are real-time and keep going!
• Date your pages
• Number each day

4 A Day Keeps The Negative Away MINI Journals

Click Here to watch extra training:

The Assembly Line Lifestyle & How To Endure Challenges

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85-15lifestyle.com

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You Are A Badass Mother 90 Day Online Bootcamp

Women today operate in a day to day mentality in health. They are just barely getting through the day. Life becomes overwhelming with work, family, to-do's, etc. and women become buried in the day-to-day stuff that leads them to become suspended on how to improve their health into a healthy lifestyle, not another quick-fix diet. 

Welcome to the 85/15 Lifestyle™, a system for success in your health that creates STRUCTURE & CLARITY around YOUR goals and actions! A system that helps YOU declutter your health life and create simplicity around your everyday decisions so that YOU can go from overwhelmed and suspended to FOCUSED and DRIVEN with what you really want in life! 

85% is your NEEDS and what must get done. Map your 85% daily out using the quick guide here. Be clear and precise as to what NEEDS to be done every day and kick out the rest that might serve as static noise to your real goals. 

15% is what you REALLY WANT and do not want to live without. This needs to be 2-3 items that if you were placed on an island you would want to take with you if you only had a choice between 2-3 items. 

Listen in this podcast on EXACTLY how to apply it and EXACTLY WHY and HOW how it works WONDERS in women's lives!

For some of my freebies and more coaching head to my website:

www.85-15lifestyle

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@jeanettesusanlucero

One of the first things we do inside of You Are A Badass Mother 90 Day Bootcamp Online Course is to develop the WWYD mindset. What Would You Do! I take the mothers inside of this course and through a series of exercises teach them how to rely on their INNER CORE INTUITION. Something WE ALL have but especially after becoming a mother can lose sight of using. Guiding the mothers into relying on this process of decision making and guidance is TRULY one of the GREATEST forms of transformational shift they experience. Confidence is built off of trust. Trust in our own decision making process. Core confidence, something mothers who identity with being "just mom" TRULY do lack, comes with small steps of using our own deeper intuition, added up over time into TRUST. The women follow this method and LITERALLY do find themselves living authentic and in a life of their dreams!

Courses, Workshops, Groups and Motivation Follow This Link

To achieve the life you're dreaming of you have to become that "ideal woman" FIRST. 

After having children it is extremely common for women to lose themselves becoming layered with "just mom". They forget to they had needs, wants, desires, and dreams BEFORE children and stop making themselves a priority, not fully aware that this is sending the wrong message to children and family. Yet, these women want and dream of that life of their dreams and even women of their dreams, they just do not know how to achieve it. 

In this podcast we talk about how we get to her, how do we get the mom who is layered in "just mom" layers and into the IDEAL AVATAR to attract that life she dreams of!

85-15Lifestyle.com

You Are A Badass Mother 90 Day Online Bootcamp

You Are A Badass Mother Facebook Group

Instagram @jeanettesusanlucero

I did a year of fashion blogging. A stint of "GETTING READY BOOTCAMP" for me to learn the commitment and dedication it would take for me to show up every day "Put Together" for myself and my audience. It was the BEST move I could have ever made for myself. I learned this skill and then learned how to chop it down into minimal time. BUT...even with it now taking minimal time to achieve I STILL cannot stand getting ready. I DO NOT look forward to it! Despite popular belief. What I do like and look forward to is once I am ready the strengthened ability to move forward into reaching and helping more women! The outcome is the goal! 

For more info please follow link below:

Connecting to more You Are A Badass Mother Resources & Help

We all have a "go-to" in exercise we would choose over everything else. Maybe it's dancing, running, biking, etc. There is just always one exercise routine/place that is going to draw us in more, for a multitude of reasons. 

BUT...have you ever had momentum in your fitness when SOMETHING happened that changed that flow or stopped you? An injury, took a trip and got off track, bad weather, etc? Well,...welcome to life right?! We all have experienced this. And this is precisely why we all NEED our "BACKUP FITNESS" plan!

When women and I get to the point in life coaching in their health, one of the very first things we do is get them a "BACKUP FITNESS" PLAN organized and set up!

It's simple.

1 "Staple" exercise place/routine and 2 backups. The 2 backups need to be the "encase" your staple is not an option. 

Heres an example:

"Susie" LOVES Orange Theory for her staple. Susie travels quite a bit so, since she wants to increase her chances for success, she has established and committed to walking on a treadmill or outside as 1 backup option and for the 2nd backup she takes in her luggage the B-Force Band Bundle, a "gym in a bag". (linked here).

Susie NEVER has an excuse. She sets herself up for success and eliminates almost EVERY excuse. 

The difference between a goal and a priority is simple. A priority you CANNOT live without. Your goals, dreams, vision, etc is what you focus on AROUND those priorities. But what comes first? The chicken or the egg? Well, in this case, the PRIORITIES come first. 

The 1-Luggage Trip is a valuable exercise to perform in your life on a regular basis, say maybe every 3-6 months. You simply list out what YOU MUST have in your life to feel total balance, BUT you cannot take EVERYTHING. That's the real key to success in this exercise transferred into your life. You must kick out all the noise and clutter we as women might try and shove into that luggage.

I like to say it like this;

"If I do not have or do [______] in my life, I walk funny. The rest is "CRAP".

We ALL need to clearly know our priorities in what would NEED to go into that 1-Luggage! 

Here is an example of a filled "luggage":

Cook 2x a week clean meals for the family, eat organic 90%, exercise 4 days a week, pick up kids from school so I get that time with them, date night 1x a month, attend church every Sunday,....

Hopefully, this helps. 

We are faced with an overwhelming amount of direct marketing messages from companies all day everyday! We are constantly being sold even when we don't realize it. Companies are constantly trying to seduce and sway us into what THEY want. 

Now, how much have you thought about that your very environment is doing EXACTLY THAT! Supporting something you want, or don't! 

Our environment cultivates our dreams and goals, or our lack of success. 

What does your environment say about you? Closet, drawers, bathroom, car, closet, even as much as your entryway! It is a POWERFUL, POWERFUL area to address in your life that can have a profound impact on your dreams and desires coming to reality. 

We all see things we like, want to try, wish we could do and have etc. BUT...WHO is really willing to go after it!? 

Today's podcast we discuss how and why the biggest copy cat wins. How to achieve and go after what you want! 

Destination Happiness is when we place our happiness off on a future date or event. Words like IF and WHEN are typically involved in statements we make around destination happiness. The problem is, if we aren't finding happiness in the NOW, we won't find happiness in the THEN. 

Todays podcast will share with you HOW to live in the present, NOT putting your happiness off to a future date!