Here's a collection all this week's episode in one bingeable podcast.

• Dieting for success (00:55)
• Why diets fail (29:03)
• 7 secrets to go from good-to-great (01:18:52)
• Preventing lower-body DOMS (01:37:24)
• Walking for fat loss (01:52:40)
• 6 simple fitness tips (02:08:03)

To connect on Instagram go here: @iron_paradise_fitness