In this video, we dive deep into the science behind weight loss, focusing on the hormonal changes triggered by dieting and exercise. You'll learn:

How hormones like ghrelin, leptin, and cortisol impact hunger, metabolism, and fat storage.

Why exercise supports weight loss by improving insulin sensitivity, building muscle, and regulating appetite.

The powerful synergy of combining diet and exercise for sustainable results.

Additional benefits of a holistic approach, including better bone health, mood, and reduced risk of chronic diseases.

Whether you're starting your weight loss journey or looking for insights to maintain your progress, this video offers science-backed strategies for success.

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