This week we tackle the Health At Every Size movement. We talk pros and cons, weigh the evidence, and explore the broader context of the movement.

This week we review some popular fad diets. Listen to the end for an evidence-based alternative to fad diets for health, longevity, and yes, even weight-loss.

Model, personal stylist, fashion designer, and advocate @the_beccajae shares her inspiring perspective on loving the skin you’re in.

What is the difference between a dietitian and a nutritionist? Join the gang this week for the low-down on the crazy world of nutrition advice, and why you should always find an evidence-based practitioner with credentials that mean something.

In episode 3, Kody, Libby, and Morgan discuss pop culture’s obsession with supplements. It seems there’s an elixir to help any ailment nowadays. But from an evidence-based standpoint, when are dietary supplements necessary? And are they really harmless? Hear the unfiltered thoughts of 3 practicing Registered Dietitians!

Join Libby, Morgan, and Kody this week for an open and honest discussion on BODY IMAGE. There’s no denying that our society is more physique-obsessed than ever in the social media age. But what does being thin, muscular, fat, or something in-between reveal about your health and nutrition status?

Dietitians Morgan, Libby, and Kody kick off the series by introducing themselves and talking about their nutrition philosophies