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Not only have a failed numerous New Years resolutions, I'm really good at failing mid year and end of year ones too.

Besides resolutions we talk bout the crew gifts from last shift, homemade ice cream, Apple watch vs Whoop, and using the landmine with a safety squat bar.

Another fun episode with Curt, so check it out.

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.