It's a new year and a different year at that. Sam joins Nicole to take a look at rider fitness, nutrition and mindset as well as offering some ideas in building up your horse's fitness at the start of the season.

Lots of ideas in this one that might help give a little inspiration for anyone needing a little boost. We'd love to know if you give any suggestions a go, drop us a message and don't forget to tag us when you listen in, @eventingpodcast.